ealthy hair is the pride of everyone. Having healthy hair means your scalp is in great condition and you are also able to make different hair styles as you wish without fair of itchy scalp or insufficient front and back hair.

This post will show you 4 simple ways to groom and grow healthy hair.

How to grow healthy hair

1. Eat proteins
I guess you have heard of the general saying of “you are what you eat”. You should always eat right and healthy. One of the ways way to eat right for your hair is to include protein in your meal plan because hair is built primarily from the protein keratin. Protein helps to prevent hair breakage making your hair grow stronger and longer.

2. Apply honey as a deep hair conditioner
Honey has so many nutritional values to the body and also to the hair. Recent studies have also shown that honey’s antibacterial and antioxidant properties are beneficial to the hair. To enjoy the benefits of honey you should apply it as a hair conditioner and follow the directions below.

Mix honey with olive oil and place mixture in microwave oven to melt.
Apply mixture to your wet or dry hair and cover your hair with a warm towel for 30 minutes.
Finally, wash off with shampoo.

3. Trim your hair regularly
Trimming of your hair gives room for healthy hair to grow because split ends cause breakage and, if left untreated, it will move further to weaken your hair and this prevents hair growth. However, be careful not to cut out all your hair.

4. Be patient
You need to exercise patience if you are looking to repair damaged hair or you just want your short hair to grow long and healthy. According to celebrity hair stylist Mark Townsend, “hair typically only grows about a quarter of an inch — to a half an inch max — a month”.

So if you can be patient, your hair will definitely grow. Also, the hair care products that really work do not do wonders overnight. You have to keep applying them regularly for optimal results.

If you do not exercise patience, you might fall for products with bogus claims, thereby causing more damage to your hair.

Stick with the aforementioned hair care routine and watch your hair grow healthy.

https://labounty.com.ng/how-to-grow-healthy-hair/

aristocrazzy:
Honey is expensive any low cost alternative??

Honey is not as expensive as you think, especially at this time.

Healthy hair is the pride of everyone. Having healthy hair means your scalp is in great condition and you are also able to make different hair styles as you wish without fair of itchy scalp or insufficient front and back hair.

This post will show you 4 simple ways to groom and grow healthy hair.


1. Eat proteins

I guess you have heard of the general saying of “you are what you eat”. You should always eat right and healthy. One of the ways way to eat right for your hair is to include protein in your meal plan because hair is built primarily from the protein keratin. Protein helps to prevent hair breakage making your hair grow stronger and longer.

2. Apply honey as a deep hair conditioner

Honey has so many nutritional values to the body and also to the hair. Recent studies have also shown that honey’s antibacterial and antioxidant properties are beneficial to the hair. To enjoy the benefits of honey you should apply it as a hair conditioner and follow the directions below.

Mix honey with olive oil and place mixture in microwave oven to melt.

Apply mixture to your wet or dry hair and cover your hair with a warm towel for 30 minutes.

Finally, wash off with shampoo.

3. Trim your hair regularly

Trimming of your hair gives room for healthy hair to grow because split ends cause breakage and, if left untreated, it will move further to weaken your hair and this prevents hair growth. However, be careful not to cut out all your hair.

4. Be patient

You need to exercise patience if you are looking to repair damaged hair or you just want your short hair to grow long and healthy. According to celebrity hair stylist Mark Townsend, “hair typically only grows about a quarter of an inch — to a half an inch max — a month”.

So if you can be patient, your hair will definitely grow. Also, the hair care products that really work do not do wonders overnight. You have to keep applying them regularly for optimal results.

If you do not exercise patience, you might fall for products with bogus claims, thereby causing more damage to your hair.

Stick with the aforementioned hair care routines and watch your hair grow healthy.

https://labounty.com.ng/how-to-grow-healthy-hair/

Life activities range from personal job, domestic work, business or even people interaction and they usually constitute stress and anxiety, but what matters most is how you are able to cope with them so they don’t affect your wellbeing in a negative manner.

What exactly do we mean by stress and anxiety?

Stress is a state of tiredness from excessive work which while anxiety is a state of fear about future events or unease about something with an uncertain outcome.

It is therefore important to note that both of these subjects have similar effects in that they drain the body of physical and mental strength. Both of them tend to make the human body look aged than it’s meant to be if not properly managed, which can lead to denial of enjoying absolute wellness.

Furthermore, you can manage stress and anxiety if you take the necessary precautions is taken to maintain your well-being.

How to deal with stress and anxiety

1. Rest

Adequate rest remains the perfect response to a life of stress and anxiety. Due to excessive workload and unnecessary worry, people often deprive themselves of rest and sleep. Sleep solves many health issues relating to the above topic. Most sickness which affect our human body often respond easily to the cure of rest and sleep as doctors often prescribe.

2. Medical check-ups

Frequent visit to the hospital to check your health status can help you cope with stress and anxiety. Once you notice any change in your stress and anxiety level, periodic check-ups could be a lifesaver. Medical practitioners can identify and inform you with ways to manage stress and anxiety while also giving necessary advice or medications.

3. Exercises

Another quick way to relieve your mind and body of stress is frequent exercises like yoga. Exercises help a lot in reducing your worries, reduce risk of heart disease and boost your energy levels. All these aforementioned benefits of exercise can help fight and reduce anxiety and stress to the lowest level.

4. Think positive

Lots of time, anxiety which ultimately leads to stress is caused by negative thinking. Thinking positively relatively helps to cope with anxiety as there is power in positive thinking. Have a mentality of better days with a view of hope as this ultimately results in wellness against putting your the body through pain and stress with negative thoughts or ideas.

5. Engage in your passion

Engaging the body or mind in something you are passionate about takes away stress and anxiety. Writing, sports, video gaming, scrabble or leisure games can all help in coping with anxiety and stress.

All in all, it is pertinent that you make use of the above channels to deal with stress and anxiety, so, do not allow unnecessary worry and stress take away the joy of well being and perfect health.

How do you deal with stress and anxiety? Drop your thoughts in the comments section.

https://labounty.com.ng/how-to-deal-with-stress-and-anxiety/

Lalasticlala, with all the issues raging in our society, we need show people how to take care of their emotions

Detoxification simply means a process in which a person makes lifestyle changes to their body, thereby getting rid of various toxins or waste that lies in the body system.

To help detoxify your body system however, you need to consider certain foods, drinks and taking part in body regulatory activities. Below are 5 natural ways to detoxify the body.

1. Water

The human body system is made up of about 60% of water.

In most cases of human related activities, water is often used to relieve stress, regulate the body organs, control constipation, improve digestion as well as fight body toxins. Adequate consumption of water helps remove toxic substances. It also keep the skin healthy, young and void of wrinkles.

2. Honey

Honey remains one of the best natural ways to fight body toxins, as it rivals water intake in this regard. Use the mixture of honey with warm water and lemon to get rid of harmful toxins from your body. This particular combination is the best effective if you take it first thing in the morning before any meal, as this helps in weight loss and regulates body metabolism. Honey also helps to heal body wounds faster, reduce body weight and enhances energy.

3. Regular Exercise

Exercise remains the oldest and most common way to detoxify the body. Various bodily exercises ranging from push ups, squatting, weight lifting and yoga all help to control and maintain body fitness. You can achieve weightloss, fitness and adequate energy through exercise. As you engage in different exercises, your body sheds enough sweat, which is seen as excess sugar leaving the body system.

4. Herbal Tea

Various herbal teas such as green tea are also useful in the fight against body toxins. Herbal teas help greatly in cases of obesity and constipation. They also help fight diseases such as typhoid or malaria. You can also consume herbal tea to regulate body heat in cases of extreme cold.

5. Fruits and Vegetables

Regular intake of veggies and fruits are natural ways to detoxify the body, as most of them are rich in vitamins and minerals which help fight body toxins. Oranges, avocados, pineapples, carrots, cabbage etc are all great fruits and veggies that can help in this case.

Source https://labounty.com.ng/5-natural-ways-to-detoxify-the-body/

Over the years, people have come to discover the amazing health benefits of honey. This explains why honey has been used and still very much utilized as a home remedy to cure so many ailments.

Below is a list of 10 ailments you can cure with honey being part of the remedial ingredients

1. Arthritis

Honey helps to reduce the cause of the inflammation and provides a natural form to relieve the pain. Add one teaspoon of honey to warm water and drink it daily. You may also add lemon to the mixture.

2. Asthma

Different factors can lead to asthma. Honey has helped to relieve people who suffer from asthma. Mix one teaspoon of honey with warm water and take it every night before going to bed.

3. Bad breath

Bad breath can be very embarrassing and the cause of this is majorly due to the bacteria in the mouth. Simply mix one teaspoon of honey with a quarter teaspoon of ground cinnamon powder, add it to one-half cup of hot water. Gargle with this mixture twice a day and you will have a good breath all day long.

4. Cough

This is the well-known home remedy that honey provides for the body. Take a spoon of honey every day till when you feel relieved. You can also add a teaspoon of honey to your favorite tea to calm the irritated sore throat.

5. Eczema

Honey is very effective in clearing off eczema thanks to its healing properties. Mix a teaspoon of honey with lemon or juice with a warm water and make sure you drink it regularly. You can also mix honey with cinnamon powder, apply it on the affected area.

6. Insomnia

Taking a teaspoon of honey before going to bed every night can help cure insomnia. You can also add honey to a glass of warm milk, trust me you will sleep like a newborn body.

7. Poor Digestion

Poor digestion can be quite discomforting. Honey helps digestion by stimulating the growth of probiotics which are important for good digestion. These probiotics are Bifidus and Acidophilus. Try drinking honey and lemon mixture as soon as you feel symptoms of indigestion. You can also try adding honey to a soothing herbal tea to calm your stomach.

8. Ulcer

Helicobacter pylori bacteria is the major cause of stomach ulcers. Due to the antibacterial properties of honey, it helps to treat ulcers. Simply take one tablespoon of raw honey, with or without water, three times a day. This remedy can also be used to treat mouth ulcers.

9. Yeast infection

Honey helps to treat yeast infection. Simply apply honey in the morning and also at night on the affected area.

10. Gum Disease

Honey’s antibacterial mixture works well for clearing up and preventing gum problems. Gently massage honey on your gums for about five minutes and this should be done twice a day. Dilute honey with water to also serve as a mouth wash.

Please do not hesitate to see your doctor if your symptoms do not improve after some days of using any of the remedies above.

Source: https://labounty.com.ng/10-ailments-you-can-cure-with-honey/