Thank you...

InTheCloudySky:
Oooh, that looks nice

Guilty pleasure...
The weight watch year...

Moderation is truly the key. Thanks.I never knew tea helps with burning fat, humm we get to learn everyday.

Mariangeles:


Don't give up what you love eating if it is not bad for you.
Moderation is better than deprivation.

Consider adding tea to your diet.
It helps burn fat.

Yeah actually working on more light meals, then figure out how many hours I need to spend at the gym to burn the calories.

Cousin9999:


It's still a light meal. Butter isn't unhealthy unless you're consuming too much. And the healthy fat in butter may make her feel fuller and less likely to overeat.

Thanks for the advice, I guess I am looking for a way around my calories.
That being said it's time to figure out a substitute for that butter, either I let it go completely or reduce it's intake, but we move.
This weight watch year must end in praise.

Kobojunkie:
No be butter dey that bread so? That looks like at least 150 calories of butter right there so
You for substitute two more plain slices of bread wey go belleful you pass for all that butter wey you Slatter for the bread so.

This is exactly what I need in my current situation...
The weight watch year....

InTheCloudySky:
Gnocchetti & Shrimp

Something light for the weather...
The weight watch year...

Still smoking hot...Noodles for lunch...the weight watch year, we are doing good.

2022 Weight watch going well.
My breakfast...1
Kids breakfast....2

The weight watch year, while we find a way to deal with the calories....
Pancakes with nestle KitKat ice cream topped with syrup....
Portion control....

Peppersoup, fisherman, okro, kinda confused on what to make....

You can have some, just reserve 2 for me.

Mariangeles:


I want some.

Fish pie....

Steak and Noodles.....

Breakfast, lunch and Dinner....

Served....

Hello again in 2021, firearm I just thought of you, I had even forgotten the moniker, glad for previous post, holla if you are out there .....

I actually had it with Fufu, thanks for the compliments though

[/quote]

cutiereborn:

Correct hot fufu. Weldone

kinah:


Eba would do justice
Or
Just lick it

Nice, would pick fufu over Eba when it comes to Afang soup anyday.

cococandy:
so nice

Thanks Coco, I actually just pronounced your name 'Coco' the way someone I love does. Yeah I have a 'Koko' in the family.

Lunch...Afang soup, please bring your choice of swallow.

Breakfast... Enjoy your Sunday and do have a lovely week ahead people.

Thank you

mariahAngel:


I ❤️ this.

Lunch.....

Yesterday's Brunch. The Garri was still 'smoking'.

In the Spirit of Egusi soup discussion, I remembered I had a pot of Egusi I snapped sometime back, it was made with both fresh tomatoes and finished with Uziza leaf.

I bleached the palm oil to a certain level then added tomatoes, my mum usually adds onions first and Fry's till she can perceive it before adding any other thing, but I do not like onions, so I skip that part and go straight to the fresh tomatoes which I cook down before I continue with the Egusi soup process.

Hope you all had or are having a lovely day at work for those in Nigeria, and those outside hope your day is still going on well.

Oh Dear my bad, you are welcome to dish out yours. Take as much as you want and can.

quote author=Mariangeles post=97028503]

The way you left your pot of rice covered ehn...it is as though you don't want to share [/quote]

Happy Sunday folks

Brought my Eba, thanks for the Banga�

I need water.

How funny, even in Nigerian Embassy in Washington DC, as I type there is no passport booklet for renewal, the directives is for one to travel to Atlanta or New York and renew at the embassy there.
It's just terrible.

Hi Smokeydrinky,
I sent you a mail, please could you kindly respond, if it's okay by you, I would like to inquire on something.
Thank you.
Best Regards.

[quote author=smokeydrinky post=82927462]Plz, this is not US related at this time but I believe I ll get the right info here.