Okay back to the food part

Breakfast time.
Portion control activated. Hopefully we don't faint before lunch
Have a nice and productive day people.

While reading this, I just predicted you won't want the wives part of the prayer, Lol and behold, your message below.

Akposy:

Amen to the wealth part. I don't need wives biko . No day summon God like that o....abeg

Pancakes, with Kit Kat Icecream on top, leveled with syrup.

Carot:
what is this

Early breakfast,
The weight watch year

All things bright and beautiful

breadplanets:
na to carry torch dey view the picture


Sunday rice

Guess you have moved on to a new favorite. That's how life is

nasonaso:



my favorite food iduring a phase in my life

One needs to start the day early to avoid the rush.

Nemesis0147:
by 6:20am?
Abi you no dy Nigeria?

How you take know, I work in a construction company, so I need all the energy for the day.
Moreover it might just end up being My meal for the day.
Anyway I appreciate the checkups and call outs, it's indirectly keeping me in check. This is why I really need a solution to My calories.
And to answer your question, yes I am still on the diet plan.
The weight loss year.

Kobojunkie:
I am not downing you but are we still on the diet plan at all? That garri alone na at least 500 calories, then the peanuts add an extra 200. Then get beans seems to add another 400 for a total of over 1000 calories in one sitting.

If you added canned milk to to garri, that is another 200 calories , pretty much capping you out for the day.
Abi na construction work you dey do?

Yes I did. Even though I still love it without milk, either with sugar or salt.
Ijebu garri with sugar and ground nut
Regular garri with salt or sugar

Mariangeles:


The garri looks rich.
You added milk?

Let's get the day going... thanks Akopsy for the contribution to our health talk.
Garri and beans...

I may affirm positively to something at face value or pay attention, but I do research for myself.

Cinnamon contains heart-healthy compounds that may decrease inflammation and raise levels of HDL (good) cholesterol. It may also reduce your blood pressure and triglyceride and LDL (bad) cholesterol levels.(google)

That is the reason I went with the flow. It's really not a nice drink anyway, I try to mix it will all sorts.

Trust you are having a good day.

Kobojunkie:
Your friends lied, I am afraid. Think about it. How exactly can cinnamon reduce calories... is it magic or science?

Finally decided to free myself from desserts, especially as I did not get free food. The country is just getting more and more difficult as the days go by.
Thinking about the subsidy removal and its anticipated effects

My weekend is already planned, everything kitchen is set.
This cow leg and shaki will just be wasting someone's gas without pressure pot.

Thought to grill some for salad. A bowl of salad and one grilled chicken should be just fine. We must slim down by force

Thanks for taking out time to give me some feedbacks, I do appreciate it.
So in the spirit of eating right, while men where sleeping,I am sorting my life so I cM flow in the morning.

Kobojunkie:
For ideas, may I suggest soup alone, as a meal that is. I know we typically don't consider soup as a meal as Nigerians but think about it. Imagine eating a good bowl of vegetable soup for lunch(no eba or heavy starch).

Noodles soups with lots of vegetables and a pack of noodles will work too. Check out some or the Asian ideas online.

Meanwhile I was told by a friend that cinnamon works like magic when it comes to reduction of calories, so since yesterday I try to have a cup each day, it's not nice but what can we do. And I will try to incorporate it into my meals.
I am just not in love with the overwhelming scent, Abu aroma, whichever mbok.

Kobojunkie:
That plate looks like at least 800 calories on it. What happened to the diet plan?

Oh Lawd, please don't remind me, we are still on the matter, that's why I am appealing for real food.
These weight matter must work.

Kobojunkie:
That plate looks like at least 800 calories on it. What happened to the diet plan?

Please someone should share their meal with me, so I can stop with the desserts. Thank you in advance, and have a lovely weel ahead.

https://www.cybersecurecatalyst.ca/actp-overview

Do you qualify for at least one of the streams?
RBC Women in Cyber Stream

Identifies as female
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Learnt it's just $500 for fees from the contact who shared the information, anyway Read through the link for more information. Just thought to share and hope someone finds this useful.

This parfait is truly addictive, see, you now make it almost daily
With unsweetened Greek yogurt, my sweet tooth makes me add honey to it, and I love it. Funny enough i would never go for the sweetened yogurt. And yes it's pretty filling, I add lots of nuts, and raisins to it.
Will someday experiment with fresh fruits. Right now let me enjoy the recipe I have.

InTheCloudySky:
I've been making it (parfait) almost daily since seeing that pic, lols. I find it quite filling and plan to experiment with more fruits. I use unsweetened Greek yogurt. It kinda reminds me of smoothie bowls, which I also dig.

Today's lunch, just to avoid another evil eye Holiday is over oh, no more food

Aww how nice. I just love it, been having that as my breakfast for weeks now till i got the evil eye, so i have decided to have it as lunch and take lots of fruits for breakfast. Today I did mix match, muffins and ice cream. We will figure the calories out soon.

InTheCloudySky:
The photo you posted last week was my motivation ♡

Still on the weight matter...

Just what I love, with Greek Yogurt or Ice cream....

InTheCloudySky:
Blueberry, strawberry, blanched almonds parfait.

All set...

Ate this by Force.... Yeah cause I don't like Banana

How nice of you, thank you

GboyegaD:




You both can have it.

Just what i neeedddd

GboyegaD:
Dinner:

Coleslaw and crispy chicken.

Something light...

And some popcorn to snack on ..
WWY ..

Cheers to the weekend...
WWY...