₦airaland Forum

toshmann: no sweat, no pay, no stress. loose weight with ease. reduce abdominal obesity. all you need is consistency and persistence.
how will you do it? just one word . . . trekking!!!!
yes, just walk on with your legs. trek everyday for as much as you can. the emphasis is everyday and reduce the calories in your diet. eat more fruits and vegetable(especially water lemon) and trek.

it is proven. if you dont have money for the gymn, or other weight loss kits, you can still loose weight with ease. if you dont have energy to run each time, just trek, everyday be active, be a "wakabout" at least 1-2 hrs everyday

see yourself in one year.
goodluck

frankloh: Lets be realistic here, i think its a nice move from MTN. Thumbs up.

Dubemkelly: Etisalat is far better,MTN z mking waves cos it has bn da foremost netwrk compny nd has existed 4 long....Hope dey do sth abt dat BIS netwrk coz I'm not comfrtable wiv it...Not 4getting MTN wonders....Who da aeroplane favours?