₦airaland Forum

ElasticStone:
I have googled and schemed through HIIT and I think it would be effective. However the major limiting factor is my daily schedule and proximity. HIITs will require gymn membership and routines I must discipline myself to follow but my current schedule and location will not afford me the time and discipline to follow through with it.

I am not looking for Kurt Angle or John Cena type of build. No. My objective is just to add up a bit. Do you know of any tested and trusted supplement or/and any indoor excercise or/and gymn equipment I could easily improvise at home that could help?

All you need to do is to wake up earlier than normal. I worked out for just 15 mins 3 or 4 days a week... Then eat well. Eat 5-7 times a day

PS... I only did sprints.. No gym or equipment

I used to be slim too until I started doing HIIT high intensity interval training. Can't type for long sorry. Pls google it or call me to explain the details for you ok? Good luck!

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