A lot of folks out there are willing to know about how to stop drinking alcohol. Come to think of it, when it comes to conquering a dependence on alcohol, it can be a long and rough way to go. On occasion, it might even feel unimaginable.

Be that as it may, it is most certainly not. In case you're prepared to quit drinking and willing to get the bolster you require, you can recuperate from the addiction of alcohol and liquor manhandled regardless of how awful the fixation or how feeble you feel.

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How To Use Apple Cider Vinegar For Weight Loss



If the body weight is not in proportion to a person's height, then it is termed as obesity. This is a condition that occurs when there is excess of fat deposition in the body.

If a person's consumes in larger quantity than what is required by his/her body, then it results in obesity. Apart from overeating, the other causes include following an inactive and sedentary lifestyle, taking certain kinds of medications and consuming alcohol in large quantities.



This is a very common kind of a disorder that can target almost anybody of any age group. Obesity is not only life-threatening, but can also contribute to other health disorders like blood pressure, gall stones as well as certain kinds of cancer.

In this article, we'll let you know how to make use of a wonderful ingredient to lose weight. This ingredient is none other than apple cider vinegar. This can be used to lose weight effectively without facing any side effect.

Apple cider vinegar is an incredible source of vitamins, potash, minerals and several other acids. It helps prevent water retention in the body and this makes it effective for weight loss.

So, continue reading this article to know more about how to use apple cider vinegar for weight loss.



1. Cinnamon, Lemon And ACV:

Add 2-3 spoons of apple cider vinegar and one spoon of cinnamon powder to 8-10 oz of water. Drink this mixture three times a day. You can also store it in the refrigerator and use it as a cold beverage.



2. ACV And Honey:

Mix two spoons of honey and 2-3 spoons of ACV to a glass of water. Shake these ingredients well before consumption. Drink it every day until you find good results.



3. ACV, Honey And Water:

This recipe is known to be excellent when it comes to reducing weight. Add 2 spoons of raw honey to 16 oz of water and 2 spoons of ACV. Consume half an hour before each and every meal.



4. ACV And Juices:

Adding apple cider vinegar to your juice is considered to be very effective. For this, you'll require 8 ounces of warm water, 8 oz of vegetable or fruit juice and 2 spoons of apple cider vinegar. Mix all the ingredients well and drink this twice a day regularly.



5. Salad And ACV:

Adding ACV to your salad helps with effective and fast weight loss process. Take 50 ml of water, 50 ml of ACV, ¼th spoon of black pepper powder, ¼th spoon of salt along with veggies of your choice. Mix water and ACV in a bowl. Chop all the vegetables and add it to the bowl. This will let you know how to use apple cider vinegar for weight loss.



6. ACV And Green Tea:

Green tea and ACV are known to be a power-packed combo when it comes to weight loss. Prepare green tea and add two spoons of honey to it and one spoon of ACV to it. Drink this mixture about 10 times in a day.



7. ACV And Chamomile Tea:

This is yet another effective drink for weight loss. Add 3 spoons of ACV, 2 spoons of honey and a cup of freshly prepared chamomile tea. Mix these together and drink them until you notice results.



8. Maple Syrup And ACV:

Maple syrup is a natural sweetener and is known to be healthier than sugar. It contains loads of antioxidants that help in neutralizing the free radicals. Mix one spoon of ACV and maple syrup in a glass of warm water and drink it three times in a day to reduce weight.



9. ACV And Garlic Juice:

Take a bowl and combine 2 spoons of honey, 2 spoons of ACV, a few drops of garlic juice, juice of ¼th lemon and a pinch of cayenne pepper. Add this mixture to a glass of water and drink it regularly to reduce foods cravings and lose weight.



I hope these tips helps.


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Cheers!

Without any doubt, engaging in regular exercise can do wonders to the way you look and the way you feel. In fact, it can make you look younger.


The moment you decide to get off that chair and make it a habit of heading to the gym, rolling out the yoga mat, or even take a hike in the woods, you’re well on your way to reaping a ton of benefits for your body.


The rewards go far beyond getting thinner or gaining muscle tone.

Every cell in your body is positively affected by physical activity. Under only an hour of working out, you begin to feel less anxious, sleep better at night, and after 72 hours, your body starts to process your blood sugar more effectively. As a result, it helps you feel and look younger.


Still not convinced? Here’s an in-depth look at how exercise can help you feel and look younger:


1. Exercise keeps your skin glowing and soft.
Researchers from the McMaster University in Ontario conducted a study on a small group of adults aged between 20 and 84. They observed that those who were in their 40s and worked out regularly had skin that was suppler and more elastic like those people between around the ages of 20 and 30. Sun exposure had nothing to do with the results. In conclusion, the researchers stated that exercise actually produces body substances that help slow aging in skin.

According to Kansas-based dermatologist Audrey Kunin, MD, working up a good sweat is actually equal to getting a mini-facial. When the pores dilate, sweat flushes out trapped dirt and oil. Just make sure to wash your face after your workout session so the grim doesn’t get sucked back into your pores. When you exercise, your circulation revs up and aids in getting the much-needed oxygen and other nutrients to the skin, making it less prone to sagging.


2. Exercise increases stature.
There haven’t been any studies conducted that explain why exercise makes you grow taller, but orthopedic surgeon Dan Bradley, MD, says activities that stretch and strengthen muscles at the same time, such as Pilates and yoga, can correct bad posture, which consequently makes you look and grow taller. When you hunch, it causes some muscle groups to contract while others lengthen, subtracting height. Actively working out to give your muscles balance will improve your posture and make you stand taller.

If you have a crooked spine, you can get the most results by performing core strengthening exercises like planks, bird dogs, and farmer’s walks. If you have hunched shoulders, then try to restore lost height by focusing on the upper back with resistance bands, free weights, or machines.


3. Exercise improves your posture.
As you age, you lose muscle and experience a change in bone density, which affects your posture. The perfect way to counteract this deterioration is to build muscle and bone health through strength training. This targets your core and spine, making you naturally stand taller and look younger. Exercise also allows you to feel more powerful psychologically, making you stop slouching and straighten up instead.

Keep in mind that confident people have excellent posture. The way you carry yourself says a lot to other people. If you want to appear confident and radiate a certain appeal and charisma, then try working out several times a week. Your body will get used to the constant activity and you’ll naturally begin to stand straighter and present yourself better.


4. Exercise kicks up your metabolism.
As you age, your metabolism naturally slows down. This makes it difficult for you to avoid packing on layers of fat as the years go by. The good news is you can choose to attend regular workout sessions to increase the number of calories you burn and keep up a healthy and steady weight. Adding resistance training to your routine a few times a week at the very least will allow you to torch more calories. When you have more muscle, you have a higher calorie burn, which stays high all throughout the day even after you’ve stopped exercising.

In the more scientific aspect, visceral fat is burned more efficiently when you’re a frequent exerciser. As your body produces more mitochondria and more proteins, it quickens the transportation of fatty acids into cells meant to be burned as energy. More enzymes are also manufactured, which aid in breaking down fat. So the more enzymes present, the quicker visceral fat is burned. All in all, your body will look much better in the end.


5. Exercise improves your flexibility.
Say goodbye those knotted muscles and joints that make you feel rigid and rickety all day long. Working out frequently using stretching-oriented routines like Pilates and yoga help keep you loose and bendy. But if you prefer cardio workouts, you can warm up and cool down with foam roller exercises instead.

It’s important that you never forget to warm up and cool down before and after each workout session. Neglecting to perform your stretching routines can do so much harm to your muscles than you know. Stretching allows your muscles to be more malleable, boosting flexibility and giving you a wider range of motion. Now you won’t have as much of a difficult time getting around.


The benefits you receive from regular exercise are astounding. If you want to look younger, it is worth taking that exhausting trip to the gym several times a week. Just make sure you wear the proper fitness clothing every time to ensure maximum mobility and optimum performance.


Are you currently overweight or fat? Would you like to know how you can lose up to 10 pounds of body fat in less than two weeks without taking any pills or spending money?
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Cheers!

Nearly a third of the world’s population is overweight or obese now, and it’s getting worse, researchers reported Monday.

The number of obese people has doubled since 1980 in 73 countries, the global team of researchers wrote in the New England Journal of Medicine. Twelve percent of adults and five percent of children are classified as obese, meaning their body mass index (BMI), a measure of height to weight, is significantly above the healthy level.

“In 2015, a total of 107.7 million children and 603.7 million adults were obese,” the team at the Institute for Health Metrics and Evaluation (IHME) at the University of Washington, who led the study team, said in a statement.

“In 2015, high BMI contributed to 4 million deaths, which represented 7.1 percent of the deaths from any cause,” the team wrote in their report.

“People who shrug off weight gain do so at their own risk – risk of cardiovascular disease, diabetes, cancer, and other life-threatening conditions,” said IHME director Dr. Christopher Murray.

“Those half-serious New Year’s resolutions to lose weight should become year-round commitments to lose weight and prevent future weight gain.”

The U.S. is at the head of the pack, with more than two-thirds of Americans overweight or obese. Having too much body fat raises the risk of heart disease,many types of cancer, diabetes, arthritis, Alzheimer’s disease and a range of other conditions. It makes people more likely to get seriously ill or to die from influenza and other infectious diseases, also.

Egypt had the most obese adults in 2015, with 35 percent of all adults reaching a BMI of 30 or greater (22 to 25 is considered healthy).

And nearly 13 percent of kids are obese in the U.S., the highest percentage in the world.

The thinnest countries? Just 1.6 of adults in Vietnam are obese and only 1.2 percent of children are obese in Bangladesh, the survey found.

“From 1990 through 2015, there was a relative increase of 28.3 percent in the global rate of death related to high BMI,” the researchers wrote.

“Nearly 70 percent of the deaths that were related to high BMI were due to cardiovascular disease, and more than 60 percent of those deaths occurred among obese persons.”

Evidence is building that it's food and not a lack of exercise that is more to blame for the expanding waistlines.

“Changes in the food environment and food systems are probably major drivers,” the research team wrote.

“Increased availability, accessibility, and affordability of energy-dense foods, along with intense marketing of such foods, could explain excess energy intake and weight gain among different populations,” they added.

Cars, roads, public transport and other factors have been around too long to take the blame for the changes in the obesity rates, the researchers said.

It’s not clear what can be done. Countries have tried many different approaches, with little effect so far, Murray’s team said.

“Among such interventions are restricting the advertisement of unhealthy foods to children, improving school meals, using taxation to reduce consumption of unhealthy foods and providing subsidies to increase intake of healthy foods, and using supply-chain incentives to increase the production of healthy foods,” they wrote.


This is really becoming too alarming, considering the dangers of being overweight or being just fat.

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You can get fit and slimmer without any drugs.

Cheers!

There are certain laws that governs money, be it you want to attract more of it to yourself or to just live a comfortable life.

Today, I will be sharing with you the 3 laws of money that when you learn them, and put it into application, you will be able to solve your financial challenges.

1. Money comes gladly and in increasing quantity to any man that will put by not less than 10% of his earnings for creating wealth.

2. Mony labors diligently and contentendly for the wise owner that finds for it profitable investment. It shall surely multiply.

3. Money cling to the protection of the cautious owner who invests it under the advice of men wise in its handling.

There you have it, start using this laws today if you have not been using them yet and watch your financial development.

Hope this help.

Cheers!

Now is the time we encourage Financial Literacy because of time such as this.
So sad.
Get Financially Intelligent and be your own BOSS.

Greetings To You All.

Lets Rob Minds Together And Help Our Fellow Nairalanders Build Strong Small Businesses.

If You Have Any Questions Or Answers Concerning Small Businesses Thats Will Help Entrepreneurs Succeed, Please Feel Free To Share...


I Will Also Be Making Daily Posts And Tips That Can Help You Build A Great Business This Year.


To Your Success!

We All Know That Cancer Is A Very Deadly Disease.

This Monster Disease Has Claimed Thousands Of Lives In This Country And All Over The World, Hence It Must Be Seriously Tackled And Combat.


10 Ways To Fight Off Cancer: Secrets Discovered.
Please Read More About This Discovery:
www.totalhealth247..com

Stay Healthy.

Nice one.

Hope it has no side effect?