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ALSO READ: 10 Things Every Woman Should Know About Her Breasts

A woman’s breast is an essential feature that portrays feminism. Due to differences in body shapes and sizes, the women’s breasts vary too.
Some women get embarrassed about certain issues that concern this part of their bodies. Some work these depressing issues into their personalities and develop low self-esteem as a result.

The following points could help women get comfortable with their bodies and increase their knowledge of this organ.

Every Woman Is Unique
Women should learn to appreciate themselves. Some feel intimidated because they are not as busty as others. Others feel they get attention as a result of the size of their breasts. Every woman is unique in her own way. Some worry about one of the breasts being bigger than the other. This is totally normal; however, if it is noticeable, a doctor could be seen to correct the imbalance.


Inverted Nipples
It is not out of place to find some women with inverted nipples. Just like breasts have different shapes, nipples too come in different sizes and shapes. There’s nothing wrong with having tiny nipples or bigger ones. Some women have more than two nipples. Extra nipples typically develop along milk lines and could occur on other parts of the body too.

Lumps
A lot of awareness has been raised about cancer. Women have been told to examine themselves from time to time to check for lumps in the breasts. Not every lump is cancerous. Most lumps found in the breasts are benign. Notwithstanding, women should learn to have themselves checked once in a while by the doctor.

Wrong Bra Size
It would be appropriate for women to find the right bra size and wear them. Wrong sizes could have effect on the shoulders and chest. Bra that provides comfort should be worn; its cup should fit perfectly and prevents the breasts from flying out when the woman jumps.

Fluctuation In Size
Every woman experiences fluctuation in size of the breasts from time to time. The breasts sometimes become fuller. The woman’s monthly flow or ovulation can make a woman’s breasts become tender and fuller. Young ladies shouldn’t worry about this as it is completely normal.


Sensual
The breasts house a wide range of sensations. Most women get turned on when there is contact with their breasts. Touching and handling of the breasts could arouse sexual stimulation in women. Most times the men notice the breasts first before they check out the women’s faces. Some women reach orgasm from touching of the breasts.

Obesity And Weight Loss Affects Bust Size
A large portion of the breasts is made up of fat. Gaining weight would automatically make the breasts bigger. It should also be known that drugs or exercises targeted at losing weight would also reduce the size of the breast if effective; it is difficult to target fat deposit at a particular part of the body.

Nipple Hair
Not every woman has nipple hair, it is not an uncommon occurrence either. A woman who is hairy may likely have hair around the nipples. This could be plucked out with the help of tweezers. However, if the amount of hair becomes a point of concern to the woman, medical attention should be sought.

Sagging Breasts
Most women hate to see their breasts sag. A woman’s breast could sag as a result of loss of elasticity in the breast ligaments. A decline of breast tissue due to reduction in weight could also cause sagging. Smoking of cigarrete, hormonal imbalance and pregnancy could also cause the breasts to sag.

Indicator
The breasts could be an indicator of changes in a woman’s body. It gives clue to what could be going on within the body. In most women, the breasts show signs of pregnancy long before the stomach starts to swell. In this case, the breasts grow and become tender in the first trimester.
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Many people desire smooth, hairless skin and prefer to permanently remove body hair in the privacy of their home. Traditional ways of removing hair at home, such as shaving, tweezing, waxing and chemical creams, are only temporary.
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Here are some methods to get rid of excessive or unwanted hair, whether on your face or any part of your body:
Waxing
Waxing is a basic hair removal option and is widely regarded as the best solution for unwanted hair because of its simplicity and because it quite literally gets to the root of the problem. Waxing can be done in almost any salon but it’s simple enough to be performed at home and gets rid of hair along with the roots. Waxing can be done on areas with vast growth, such as on the limbs, chest and back, along with the knuckles or toes. Waxing can be painful till you get used to it. It is beneficial in hair volume reduction, when done regularly.


Shaving
This is probably the most widespread method of hair removal for men, as it’s one that men have used traditionally across the world. It’s also quite easy and painless; assuming you don’t nick yourself each time you have shave. You can use a razor to get rid of hair anywhere on the body, provided you get the technique right. Ensure you shower with warm water before you are set to shave. Warm water opens up the pores and raises hair follicles. A good quality razor, specifically the back-shaver and shaving foam are required. Keep in mind that it’s best to shave in the direction of the hair growth.

Electric trimming
Electric trimmers can be handy tool if you just need a quick fix. They offer a temporary solution and you’ll need to use them regularly if you want to look well groomed. Electric trimmers are easy to use, safe, irritation free and you have total control over the length you want to trim. This tool will suffice for those who don’t want to go completely hair-free. Don’t expect the smooth finish that you could get with a shave, but it remains a good option for anyone with sensitive skin. It would be wise to invest in a good quality trimmer if you plan to use it for regular trims, as cheap trimmers may not last very long.

Certain areas of hair growth, such as around the ears and nose, require a lot more care and some amount of dexterity. Using a grooming scissors is the first step to cutting off visible hair; hold a magnifying glass in the other hand while doing so. Note that this is useful for anyone with light hair in such areas. You may alternatively opt for two-in-one nose and ear trimmers. Here is a little advice on how to choose one: as mentioned, ensure there are appropriate attachments for trimming both nasal and facial hair and not two individual devices. The battery life of such trimmers is crucial especially when you are on the move constantly. This also means that they have to be user-friendly and potable. Look for trimmers with rechargeable batteries. Another factor is the variety of blade that suits you best. Two choices in blades are the rotary blade and one such found in electric beard trimmers. You may opt for either depending on what you’ve gotten accustomed to over time.

Hair removal creams
The obvious benefit of hair removal creams is that they are pain free. As a precaution, do a patch test before trying on such creams to avoid any burning or harsh reactions on the skin. For proper application, apply the cream on the desired area with a spatula and leave it on for 10-15 minutes(as per the manufacturer recommendations). During this time, the solution in the cream dissolves with the protein structure, thereby uprooting the hair easily. Hair removal creams however, give no guarantee of effect on very dark and thick hair. These creams are also a no-no for sensitive skin.

Laser hair reduction
Laser hair treatment is not a permanent hair removal solution, but its effects last a lot longer than conventional hair removal techniques. This is because the penetration of the laser light into the hair shaft kills the root, but not the follicle. For this reason, growth may come about at the same place, but this will usually happen much later. Chest-hair, hair on the back, shoulders and the genital area can be removed with laser treatments. However, this may not be very effective for blond and white hair; works best with dark hair on fair skin. This is the most popular option as it offers lasting results. The results are dependent on one’s hair growth rate and consulting a dermatologist before opting for one is the safest option. The treatment may take eight sessions, again depending on the texture and hair growth. This treatment could be sustained with touch-ups annually or as per your skin specialist’s advice.

Electrolysis
Electrolysis is more of a step-by-step procedure for hair removal. A very fine needle is first penetrated into every individual hair shaft. A mild current is then released through the needle, destroying the hair follicle itself, thereby ensuring that hair cannot grow back in the exact same place. The effectiveness of this procedure varies from person to person and it does offer permanent results. Ideally, the uni-brow, back of neck and sporadic body hairs can be removed with this method. Consulting a doctor to verify whether this solution is suitable for your hair growth and type is essential, as electrolysis is rather expensive and time consuming.

Threading, Tweezers
The mention of ‘threading’ raises eyebrows instantly because of the pain involved. Threading is a traditional method, usually used to shape up or get rid of the extra hair around the eyebrows. Commonly done in salons, men can resort to this technique to do away with the dense growth on a regular basis. Threading involves removal of hair with criss-cross movements of the thread briskly. Since your skin may not be used to this sort of hair removal, initially there would be a tendency for skin reddening. You could apply a face cream immediately to soothe the inflammation and redness. Another common issue for men is the unibrow. Tweezers come in handy to pull out strands from a thick uni-brow or to deal with a few stray hairs on the face. You could use the tweezers effectively along with a magnifying glass.

These are effective and easily accessible ways to deal with hair removal. Make it a point to adhere to the recommended techniques if you wish to avoid any unpleasant experiences. If you’ve been prone to skin problems or have extremely sensitive skin, it would be best for you to visit a dermatologist for hair removal advice. And don\t forget to tell us what you think about this post.

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Nigeria is a fairly large country compared to some other nations within the continent, and while road and rail are major forms of transportation within the state, flying has proved to be a great time-saving alternative.
Airports across Nigeria operate domestic routes and with the recent investments in new technology – both in the air and on the ground, these domestic flights are fast, frequent and essentially reliable.[img]http://1.bp..com/-sqlGr26EYho/ViEaXeI3SDI/AAAAAAAABZQ/S4ZNbeuaHbY/s1600/Four%2BBest%2BAirlines%2BFor%2BDomestic%2BFlights%2BIn%2BNigeria.jpg[/img]
Nigeria’s air transport industry as a whole has witnessed an enhancement over the years as the spate of air crashes are now far between and there have been improvements to the booking and flight experiences, especially with timeliness and baggage management.


However, the truth remains that not all the available airlines are equal in relevance and status.
While some still fall short in the area of flight delays, cancellations, mishandled or lost baggage, denied boarding, and customer satisfaction, there are a few that excel continuously in performance. Jovago.com, Africa’s No. 1 online hotel booking portal reveals the best airlines for domestic flights in Nigeria.

1. Aero Contractors.
Operating domestic and international schedule services, air charter, and third party aircraft operations, Aero Contractors simply referred to as “Aero”, is a Nigerian-based airline with two wings: Fixed Wing, for scheduled passenger services in Nigeria and Western Africa, and Rotary Wing, for the helicopter services used by the oil and gas industry in Nigeria.

Its coverage of domestic routes is fairly extensive including Abuja, Benin City, Enugu, Lagos, Calabar, Owerri, Uyo, Port Harcourt and more.

2. Arik Air.
Founded in 2002 as the vision of Sir Arumemi-Ikhide, Arik Air is fast becoming one of West-Africa’s leading airline operating a domestic, regional and international flight network.

The domestic arm which operates mainly from two hubs at Murtala Mohammed International Airport, Lagos and Nnamdi Azikiwe International Airport, Abuja connects almost every key parts of the country including Calabar, Gombe, Kano, Ibadan,Port harcourt, Warri, Kaduna, Benin, Asaba, and offers stellar airline experience including lower than average fees, occasional discounted flight rates, friendly service, and in-flight privileges for passengers.

3. Air Peace:
Founded in 2013, Air Peace Airways is a private Nigerian airline based in Lagos, Nigeria with a mission to “expand locations both domestically and beyond as the largest and most profitable airline company to achieve safe, efficient and affordable short and long haul services”.

Equipped with seven aircrafts 3 state of the art Dornier 328 Jets and 4 Boeing 737-500 SP jets, travelers are provided with an enthralling travel experience as safety and professionalism are key to their services. Their fares are also affordable, accommodating a wide range of travelers.

SOURCE: http://www.lifestyleng.com/2015/10/top-3-airlines-for-domestic-flights-in.html

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It can be easy controlling your actions but controlling your thoughts can be hard. Thinking about s€x can erode the mind and quenching such thoughts is a battle for some individuals. For a guy, your mind is running with the thought of the opposite s£x and for the females you just want to be with a guy.

Thinking about s£x doesn't make you a morally corrupt person. As humans we were created with sexual feelings and to be exhibited within the marriage bond. That is why we are always attracted to member of the opposite s€x. For those who are single and choose to remain chaste, taking s£x off the mind must be controlled. How can you do that?


Choose Your Associates Wisely

There is nothing wrong in discussing s£x but you need to exercise caution. It is common to see friends talk about it, how fun it was doing it last time and so. They talk about their next person they wish to have in bed. If you find yourself among these kind of friends that promote promiscuity, you need cut off your association with them.

Choose The Right Entertainment

"S£x sells" so say the entertainment world. Hence it is featured in movies, books and the internet as a norm. Without realizing the hidden dangers, out of curiosity you start looking out for such entertainment. In time your mind will be fill with s£x. All you think about throughout the day and night is s£x. If not control, you may act upon such thought and can progress into the habit of masturb@tion which is very difficult for many to break.

Fill Your Mind With Wholesome Information

There are so many upbuilding information and knowledge you can acquire. You can read about so many things online depending on your own interest. For example, if you love cooking, you can learn about new recipes. If you love doing business, you can read about how to manage and run a successful business. If you love nature why not spend time watching NatGeoWild or other nature and wildlife channels.

Loneliness can make a person preoccupy with the thought of s£x. To overcome this, hangout with good friends, visit the right recreational centres, engage in a sport or physical exercise.

Most of the things we think about springs from what we see and hear. Therefore it is imperative to control these two senses.

SOURCE: http://www.wikeria.org/2015/10/how-to-keep-your-mind-off-sex.html