₦airaland Forum

How To Naturally Induce Labour At Home

Natural inducement of labour is the process of stimulating childbirth when it’s past the EDD (Expected Delivery Date). However there are women who induce birth before the expected date of delivery.

It is so far advisable to do it after 39weeks of being pregnant. This article will reveal the safest way to induce childbirth with the basic home regimen.

This process have been practiced and tested by many women.

1. Okra
Drink a glass of okra water everyday before your EDD is said to make your labour and delivery very easy.

It also smoothens vaginal delivery. Okra is known to have many health benefits. It contains folic acid which helps in the development of the growing baby in the womb. Soak sliced okra for 24 hours. after then, seive out the slices and drink the water every morning on a empty stomach.

2. Pineapple
Drinking freshly prepared pineapple juice softens the cervix and induces labour. It makes it easier and faster for the baby to come out.

Since pineapple is known for softening the cervix, one should avoid taking it during the first stages of pregnancy to avoid risks of…..

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SCHOLARSHIP: Emory University, USA Undergraduate Scholarship

Emory University, USA has opened its Scholarship opportunity for international students for the year 2022/2023 for applicants who are interested in pursuing their undergraduate degree at the University

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Foods That Can Make You Conceive Twins

Some people love children and others get happy by the two adorable twins. If you’ve been trying to conceive twins and it seems almost impossible, here are some foods you need to add to your diet.

Just like genetics, the type of food you eat have a high percentage in making your wishes come true. Read through to find out how these foods stimulates the birth of twins or more.

1. Okra
Okra fruit is a very reliable way to increase your fertility. Drinking okra water or okra soup often tend to increase ovulation in women.

When okra is taken frequently, the woman hyper ovulates- a situation whereby the ovaries release more than one egg resulting to two or more babies at a go.

2. Spinach
Spinach is a good source of folic acid. Folic acid or folate encourages fetal growth and lowers the chance of birth abnormalities……

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SCHOLARSHIP: Common Documents You Need To Have Before Applying For A Scholarship

If you are planning to apply for a scholarship abroad, there are common documents you should have in order to make your application hassle free . When you have all these documents intact , all you need to do is find scholarship opportunities and keep sending in your applications. We have compiled a list of them for you in this article .

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Top 10 Strongest Currencies In The World

When you hear about the strongest currencies, the first thing that might come to your mind is the US dollars or Pounds. Not to burst your bubble but they are not. The US dollar is the most traded and famous currency.

The relative strength of currencies is determined by a number of variables, including exchange rates, nominal gross domestic product (GDP) per capita, inflation rate, and a wide range of other economic and political challenges.

All the below listed currencies are being gauged against the widely traded currency, US dollars.

1. Kuwaiti Dinar
Kuwait dinar with the code KWD is the currency of a small country called Kuwait bordering Saudi Arabia and Iraq.

Kuwait is well known for owning large oil reserves and they export oils to global market. Kuwait emerges one of the richest countries in the world. 1KWD equals $3.26 USD making it the most valuable currency in the world.

2. Bahraini Dinar
Bahraini dinar with the code BHD replaced Gulf rupee since 1965. It has served as the official currency of Bahrain, an island nation which is situated next to Saudi Arabia in the Persian Gulf.

The oil and gas sector is their principal source of income. The Kuwaiti dinar is the world’s most valuable currency, followed by the Bahraini dinar while equals……

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Health Benefits Of African Pear

African pear is a native fruit tree found mostly in the south-eastern part of Nigeria.

It is pink when unripe and turns violet when ripe. This fruit is consumed after boiling or roasting it.

The African pear also known as ‘Ube’ or bush pear is packed with many nutritional qualities. Read through to find out.

1. Diabetes Friendly
African pears are full of vitamins and minerals that are vital for maintaining healthy blood sugar levels.

African pears have a low glycaemic index for their carbohydrate content. To prevent an sporadic rise in blood sugar level, it is slowly processed and digested by the body.

2. Lowers Cancer Risks
This fruit has a high abundance of phytochemicals, a micronutrient that protects against diseases in the human body, regular eating of this fruit can drastically lower your risks of cancer.

3. Anti-oxidant
Bush pears have powerful antioxidant and anti-microbial characteristics that are useful in their raw form as well as after being cooked. They assist in reducing the effects of germs on the body and fending against pathogens (infections) in the human body.

4. Lowers Blood Pressure
African pears have mesocarp, a nutrient-rich layer that is encased around their tiny clustered seeds which lowers blood pressure and stroke risk. Because African pears and other fruits are high in potassium, which helps lo…..

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Health Benefits Of Banana

Banana is one tropical fruit packed with lots of benefits. They are healthy and very financially convenient to afford.

You can eat as much as you want but have it at the back of your mind that too much of everything is not healthy. It is advisable to eat two bananas a day.

This article will unveil the amazing health benefits of banana which will hopefully add it to your diet if you haven’t.

1. Blood Pressure
Bananas contains potassium which has its natural way of relaxing the blood vessels and regulate blood pressure.

2. Improves Your Mood
Have you noticed how you instantly feel light when you take few bites of banana. It contains a protein called typtophan which is converted to serotonin. Serotonin is a happy hormone which helps you relax and make you happier.

3. Lowers Stroke Risks
It helps cut the risk of stroke by 24% because of the high concentration of potassium in it. This also improves the cardiovas…..

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SCHOLARSHIP: Top Scholarship Opportunities In the UK

If you have been wanting to study in the UK on a scholarship , then this is the right article for you. This article contains undergraduate ,masters and PhD scholarships . All you need to do is go through this post , check if you are eligible and send in your applications . Good luck

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How To Stop Hiccups

Hiccups can be really annoying especially when it disrupts certain activities like conversing, eating or even drinking.

Hiccup is caused when your diaphragm uncontrollably jerk or spasm. The diaphragm is a thin wide muscle located beneath your lungs that separates the chest and abdomen. It also helps when you want to breathe.

Your vocal cords clamp shut as you inhale abruptly during that jerk, producing a well familiar hiccup sound.

There is no medically proven fast way to stop hiccups. However these are tested way to help you stop your hiccups

1. Hold Your Breath
Take two lungs full of air and hold your breath for 15-20 seconds and then slowly let it out. Repeat at intervals. This will help relax and train the diaphragm to stop jerking.

2. Drink Cold Water
Taking sips of cold water helps to trigger the vagal nerve which helps control involuntary actions. Since hiccups happen involuntarily, drinking cold water will help to stop it.

3. Hug Your Knees
Find a comfortable area to sit down. Your knees should be at your chest, and you should hold them there for a while. This will help stop….

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SCHOLARSHIP: Top Scholarships In the USA 2022/2023 |APPLY NOW|

If you have been wanting to study in the USA on a scholarship , then this is the right article for you. This article contains undergraduate ,masters and PhD scholarships . All you need to do is go through the post in the link below , check if you are eligible and send in your applications . Good luck

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SCHOLARSHIP: Full Sail University , USA Undergraduate Scholarship

Full Sail University USA, has opened its Scholarship opportunity for international students for the year 2022/2023 for applicants who are interested in pursuing their undergraduate degree at the University . The scholarship will cover tuition fee .

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[url][/url=https://health.log.ng/2022/09/01/how-to-stop-the-feeling-of-nausea/]How To Stop The Feeling Of Nausea

Feeling nauseated isn’t a nice feeling. It often comes with discomfort. Few things that may trigger this feeling include perceiving an odour, pregnancy or digestive conditions.

This article will discuss the things you can do to help you with the discomfort or stop the feeling of wanting to throw up.

1. Deep Breaths
The first thing you should do if you feel like throwing up is to take deep breaths at intervals. This will help calm you and distract you thinking about throwing up.

2. Stand Up
If you were laying down, you should sit up right and if you were sitting, try getting up. Gastric juices may…..

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SCHOLARSHIP: University of Sydney, Australia PhD Scholarship

Scholarship opportunity for international and domestic students for the year 2022/2023 are now open for applicants who are interested in pursuing their PhD studies at the University of Sydney, Australia. The Scholarship offers Full tuition fees and Up to $28,854 stipend scholarships to support PhD students . Holders of this scholarship will also receive the Business School Supplementary Scholarship, increasing this award’s value and duration.

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SCHOLARSHIP: Illinois Wesleyan University, USA Scholarship

The Illinois Wesleyan University, USA has opened its scholarship opportunity and financial aid for international students who are willing to pursue their undergraduate and masters studies at the university for the year 2023/2024. The Scholarship is a fully funded scholarship.

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How To Have A Smooth Flawless Face

It’s really heart wrenching and overwhelming to know the exact thing your skin needs. It can be very time consuming and if you’re not lucky, trying out different products might destroy your flawless skin.

You should know that your face is prone to acne at a certain age. This is a normal natural phenomenon.

Most often we tend to freak out because of these outbreaks. However, it is important for you to know the root or reason for your acne, if it’s natural or not.

This article explains the simple procedure you need to know in your journey of smooth face.

1. Wash Your Face
The first step to every skin journey is hygiene. Health.log.ng discussed about the importance and reason why you should wash your face often.

A clean face can help curb about 70% of outbreak. Washing the face at least 2-3 times daily will help get rid of all the dirt and bacteria that settled on your skin while you were going on about your daily activities. Avoid washing your face too much because this might do more harm than good to your skin health.

2. Exfoliate
Exfoliation is the act of removing deal skin cells from your face. This dead skin when allowed clogs your skin pores and prevent you from having that fresh and bright looking skin.

The result of clogging of the pores leads the acne which is a barrier in your smooth skin journey. You can get rid of those dead skin by using a facial scrub or exfoliating mask 2-3 times weekly.


It is important to know your skin type so as to help you navigate the right product which is not too mild or harsh for your skin.

3. Use Acne-regulating Products
You should know by now that there are different types of acne. While yours aren’t red and bumpy, others appear as black or whiteheads.

White or blackheads are build up of oil or sebum that clog your pores. We sometimes use our hands to extract those butter-looking blackheads, this can be tiring.

Nevertheless, you can regulate them on your face by using products containing…..

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SCHOLARSHIP: University of Minnesota Undergraduate Scholarship

Scholarship opportunity for international students for the year 2022/2023 are now open for applicants who are interested in pursuing their undergraduate degree at University of Minnesota, USA. The Scholarship will provide a total sum of $20,000, $5,000 each per year for four years of preferred study undertaken .

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Why You’re Not Getting Your Desired Breast Size

There are a lot of factors affecting the size of your breasts. While some are natural, others can be corrected. You should know that there’s no such thing as ‘ideal breasts size.’ Every shape and size is uniquely beautiful.

This article will discuss the factors that determine the size of your breasts

1. Genes
Your genes are responsible for everything you see in yourself. Both parents contribute to that gene. The female parent may have small breasts and the you as the child will grow up to have big ones. This is no sorcery, it’s simply because your male parent side possesses the trait of big breasts or your female parent has a recessive trait of big boobs which you picked.

So parents traits is also a determinant of what you see or have.

2. Menstrual Period
As a lady, you might notice your breasts become fuller and heavier some days before or during your monthly flow. This is very normal and it is as a result of…..

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SCHOLARSHIP: Colorado State University, USA Masters and Phd Scholarship

Scholarship opportunity for international students for the year 2022/2023 are now open for applicants who are interested in pursuing their graduate and PhD scholarship at Colorado State University, USA. The selected candidates can expect to receive a monthly stipend as listed below by the Colorado State University

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How To Make Your Breasts Bigger Naturally

Breast size have formed one of the top insecurities ladies have, while some are being comfortable with theirs, others are battling with maintaining their self confidence.

Breasts come in different sizes and shape and everyone is uniquely blessed with that diversity. If you feel there’s need for a ‘correctional’ surgery then you can book an appointment with your doctor.

Meanwhile, here are tips on growing your breast naturally

1. Upgrade Your Diet
It’s essential to pay close attention to foods you consume. There are foods containing fats which can help grow the size of your breasts, some contain a certain percentage of Oestrogen which is a female reproductive hormone. Oestrogen helps in the development of the feminine characters from which include breast growth. Examples of such foods include; milk, soybeans, papaya, walnut, cashew nuts, seafoods etc.

2. Exercise
Exercise doesn’t necessarily have any impact on your breast size. Doing the ‘right’ exercise helps the enhance the appearance of the breasts.

There’s pectoral muscles which is located beneath the breast tissues, it is well known that…

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SCHOLARSHIP: University of Swinburne, Australia PhD Scholarship

The University of Swinburne , Australia has opened its scholarship opportunities for interested applicants who are willing to pursue their postgraduate research studies at the university. The Scholarship offers selected candidates a full tuition waiver and an annual $28,654 stipend.

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How To Get Rid Of Mouth Odour

Halitosis also known as bad breath or mouth odour is an unpleasant smell that is perceived when one talks.

While some is mild and minimal, others are really strong and embarrassing.

It is commonly caused by poor dental hygiene or unhealthy lifestyle.

Below are the ways you can get rid of bad breath/mouth odour:

1. Brush Regularly
This is the first and the most important way of controlling halitosis. When you eat, food particles always get struck in between your teeth or your tongue, when those particles are not discarded by brushing, your mouth begins to smell. Thin layer of bacteria called plague is built up on your teeth and when that plague isn’t washed off, it causes tooth decay and mouth odour.

Use a toothpaste containing fluoride to brush your teeth because fluoride helps in strengthening of the enamel and preventing the teeth from decaying. Make sure you brush your tongue thoroughly to avoid trapping of plague that may cause the mouth to have a foul smell.

2. Drink Water
Drinking water is essential, rehydration makes it easy for the mouth to produce saliva, dry mouth frequently results in foul breath. When it comes to maintaining a healthy mouth, saliva is crucial. Bacteria flourish when it’s absent.

3. Diet
Bad breath is more frequently caused by meals like onions and garlic. Sulfur molecules are released into your bloodstream during the digestion of certain….

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SCHOLARSHIP: University of Bristol, UK Masters and PhD Scholarship

The University of Bristol , UK has opened its scholarship opportunities for interested applicants who are willing to pursue their postgraduate research studies at the university. The scholarship will also cover the travel/consumables budget of students who are selected in total £4,900 for 3.5 years.

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Why Emirates Airlines Are Leaving Nigeria

On Thursday 18th August, 2022, Emirates airline said they are taking a difficult decision of deferring all flights to and from Nigeria as from 1st September.

This is due to the inability to repatriate its $85 million revenue from Nigeria. It also reported on March that the airline lost the sum of $1.1 billion due to the soaring of fuel prices. Other causes of their loss include inflation, political and economic uncertainty.

United Arab Emirates stated that the cause of the suspension is to restrict….

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Home Remedies For Sore Throat

Sore throat also known Pharyngitis is the swelling of the Pharynx (roof of the mouth close to the throat).
This inflammation can be caused by infection like flu, cold, bacterial infections.

It can sometimes be triggered by overuse of the voice, opening the mouth while asleep, very dry mouth or burn from food.

Sore throat can cause lots of discomforts like; scratchy feeling in the throat, pain while swallowing and talking, difficulty of swallowing the very smallest thing like spit, inability to talk loudly or even laugh.

Viral pharyngitis caused by cold or flu normally clears up on its own after 5-6 days. However Managing with the discomfort for days can be so daunting.

Remedies
1. Drink a lot of water
Swallowing might be so difficult that you can’t even swallow a spit. Refusal to take anything because you can’t swallow will only worsen the soreness. Sore throat can be caused by dryness of the throat, one should take enough water to always rehydrate.

When the body is dehydrated, it can’t produce enough saliva to keep your mouth lubricated.

2. Gargle Your throat
A scratchy throat might be relieved by gargling with warm salt water. The discomfort is lessened by the salt, which draws the mucus out of your swollen, irritated tissue.

3. Use Ice
It is believed that Ice can help to reduce pain and inflammation by…..

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SCHOLARSHIP: University of British Columbia, Canada Undergraduate Scholarship

The University of British Columbia has opened its scholarship opportunity for international applicants who are willing to pursue an undergraduate degree at the university. Your award may be renewed for up to three additional years of undergraduate study or to degree completion – whichever comes first – provided you achieve satisfactory academic standing in your faculty, continue to demonstrate financial need, and maintain your Canadian study permit (student visa).

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SCHOLARSHIP: University of New England , Australia Masters & PhD Scholarship

The University of New England , Australia has opened its scholarship opportunities for applicants who are interested in pursuing their Masters and PhD studies at the University. The Scholarship Benefits Include:
Full scholarship with $28,854 (2022 rate) per annum tax free for full-time students, paid in fortnightly instalments.
Accommodation and health care for the selected applicants

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Why Can’t I Sleep? Insomnia

Insomnia is a sleep disorder that prevents you from sleeping at the right time or staying asleep for long.

It has so many side effects like; lack of concentration, fatigue during the day, memory loss, low performance etc.

Causes Of Insomnia
1. Disrupted Circadian Rhythm
Circadian rhythms are changes in the body, mind, and behavior that occur on a 24-hour cycle. These natural systems primarily react to light and darkness.

Body temperature, metabolism, hormones (including melatonin), and sleep are all controlled by this system, which uses light and darkness.

Our bodies produce low melatonin when it’s bright in the daytime and high melatonin when it’s getting dark, this hormone prompts us to sleep. When this system is broken we often find it hard to sleep when we are supposed to.

2. Naps
If you’ve developed the habit of taking long naps during the day, it becomes difficult for you to sleep at night when you want to.

Naps should last for 30-35minutes at a specific…

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SCHOLARSHIP: University of Leicester, UK PhD scholarship

The University of Leicester, UK has opened it’s scholarship opportunity for interested applicants willing to pursue an Education PhD Tuition Fee International Scholarships at the University . The expenses covered UK tuition fee waivers for 3 years for full time study or 6 years part time study (part time only available to UK applicants). Full time overseas fee waiver for 3 years. .

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SCHOLARSHIP: Miami University, USA Undergraduate Scholarship

Scholarship opportunities for the year 2022\2023 in the University of Miami ,USA is now open for interested applicants who are willing to pursue their undergraduate degree .Miami University will award the selected winners a scholarship including the following benefits: A four-year, renewable scholarship covering tuition, fees, housing, and meals ,A one-time $5,000 academic enrichment stipend.

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How To Lose Weight Permanently

When you hear about natural weight loss, I’m sure starvation comes to your mind. A lot of people starve theirselves in the name of getting back in shape. This article will show you how to loose weight properly without attracting health issues.

Too much fat in the body is not good just because it doesn’t sit well in your eyes, too much fat is a door opener for many many health complications.

Below are the ways you can lose weight:

1. Eat Low Carb
The first step of shredding some pounds is reduction of carbohydrates intake. When you take carbohydrates or sugar, it is stored as glycogen in the body and excess glycogen is converted into a type of fat called triglycerides which is either deposited in the bloodstream or stored as body fat.

Try as much as possible to cut out your carb intake, this will enable your body to start making use of your stored fat resulting to weight loss.

2. Eat Protein
You’re probably wondering why you should eat protein when you’re planning to lose weight. Well, a reasonable amount of protein helps to retain your muscle mass and health while loosing calories.

While loosing weight, you have to take your health into consideration and also try not to deprive your body of what it needs. Protein also helps to make you feel full which will prevent you from over-eating.


Include proteins like meat/chicken(not red meat), shrimp, egg, milk, fish and beans(in consideration) into your meal.

3. More greens!!
Yep! Vegetables, they are packed with so many nutrients you can’t even think of. A vegetable or fruit can have more than three classes of food, So imagine a salad, splendid!

There are different ways to make your salad enjoyable…..

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SCHOLARSHIP: University of Dayton, USA Undergraduate Scholarship[url][/url]

The University of Dayton has opened it’s scholarship opportunity for applicants who are willing to pursue an undergraduate degree at the university. The University of Dayton awards international merit scholarships to selected first-year and transfer undergraduate international applicants. These scholarships are worth up to $30,000 per year toward your tuition. Students are automatically considered for an international merit scholarship upon applying for admission. Simply complete the admission application for consideration .You may be eligible to earn up to $4,000 over four years to cover the cost of your textbooks.

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