Watch as University of ilorin students jump on a tipper as they leave the school premises due to unavailability of vehicle for transportation


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1. It relieves stomach ache
Almost everybody knows this because it is a well-known remedy for stomachaches. All you need do is to chew the tender stem of the plant like a chewing stick and swallow the bitterness and the ache will stop within few minutes.
An alternative is to pound the fresh leaves in a mortar and press out the juice. Add a pinch of salt to three tablespoons of the undiluted juice and drink. You will experience relief in no time
2. It fights prostate cancer
Research has shown that prostate cancer is common among men who are over forty years old. And one of its known symptoms is difficult and painful urination.
Bitter leaf, on the other hand, is very good for this ailment. It increases the flow of urine and reduces the pain, as well as regulates the spread of the cell.
To fight prostate cancer with bitter leaf, simply squeeze the fresh leaves in water and take a glassful four times daily while you constantly go for a checkup. You’ll urinate frequently, but don’t worry about that because it is part of the cleansing process.
3. It fights pneumonia
Pneumonia is a lung inflammation disease caused by bacterial or viral infection, in which the air sacs fill with pus and may become solid. Inflammation may affect both lungs (double pneumonia ) or only one ( single pneumonia.
However, the miraculous plant is powerful enough to combat this condition.
And tackle it, squeeze the fresh leaves of the plant in water and take a glass-full thrice daily. Always remember to warm the solution on fire each time before drinking.
Do not boil, just warm. And continue the medication for a month.
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As well as having a great flavor, bananas are also very healthy. If you don’t believe this, try eating two bananas a day and you’ll see how your body reacts.
In this article, we’ll take a look at some of the many benefits of bananas.They lower blood pressure levels Bananas are capable of bringing your blood pressure back to normal levels. This is because they reduce high blood pressure thanks to the fact that they contain around 420 mg of potassium.They reduce excess weight Bananas are capable of reducing excess weight thanks to their high fiber content, which means they fill you up for longer.

Bananas are a food that contains resistant starch. This is a substance that reduces appetite and helps prevent you gaining weight. This starch can also help reduce blood sugar levels.In addition, it increases your body’s sensitivity to insulin, which is very important. After all, if cells aren’t sensitive to insulin, they can’t absorb glucose. Then, you feel hungry. Hence, fat accumulation depends on insulin.They reduce the chances of suffering from anemia. Anemia is caused by the lack of iron in the blood and causes extreme tiredness as a consequence of the reduction in red blood cells and low hemoglobin.Bananas contain high levels of iron, and thus stimulate the formation of red blood cells. Plus, they’re also a source of vitamin B6, which is responsible for regulating the levels of glucose in the blood.

They improve digestion Bananas are capable of improving your digestion. This fruit is easily digested without irritating the digestive tract.Bananas contain resistant starch which doesn’t get digested. Thus, it reaches the large intestine to support the growth of healthy bacteria.They reduce stress levels Bananas will reduce your stress levels and improve your mood. Bananas contain tryptophan, a substance that the body needs to produce serotonin, which is known as the happiness hormone.A banana also contains around 27 mg of magnesium, a mineral which is responsible for making sure we get to sleep, which is related to our mood.They compensate vitamin deficiencies Bananas are rich in vitamin B6: one banana contains 20% of the recommended daily dose of vitamin B6. Thanks to this vitamin, the body can produce insulin, hemoglobin and the amino acids needed to create healthy cells.
They compensate vitamin deficiencies
Bananas also contain plenty of vitamin C. Actually, one banana contributes 15% of the recommended daily intake.Vitamin C is a great antioxidant and is responsible for neutralizing harmful free radicals, that is to say active molecules that destroy the body.Thanks to this quantity of vitamin C in bananas, it is very easy for the body to maintain healthy blood vessels and participate in producing collagen.They give you energy Thanks to the potassium content of bananas, our muscles are much better protected from cramps. Also, thanks to the carbohydrates they offer our body, we obtain the energy needed to endure hard training.Recommendations to bear in mind When it comes to eating bananas, you should bear in mind that the ripeness of the banana directly affects its nutritional qualities. If you buy green bananas, you should know that they consist principally of starch.
Recommendations to bear in mind

As we’ve mentioned, starch is a polysaccharide of glucose molecules which releases energy little by little. The starch makes bananas difficult to digest for the body.If you choose ripe bananas, they contain 90% sucrose and only 7% starch. Sucrose consists of one molecule of glucose and one of fructose. As a result, it’s absorbed more quickly and its impact on glycemia and insulin response is greater.
Three Nutritional Differences Between Bananas and Plantains
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Anklets, which are also called ankle bracelets, are commonly referred to as payals in India. An anklet with trinkets attached is called a Pajeb in India. Anklets are featured in Indian marriages and are donned along with saris. Sometimes, anklets are joined by a chain on both ankles. The practice, which originated in Southeast Asia, is meant to add to the femininity of a woman's walk. The chains cause the wearer to take short, tripping-like steps.

Wearing anklets became fashionable in the United States during the later portion of the 20th century. Like bracelets, the jewelry can be used as medical IDs for people who have conditions such as diabetes or epilepsy.

The idea of wearing an anklet has extended to the area of law enforcement as well. Anklets are used for prisoners who are under house arrest. Some anklets feature auditory functions, while others may monitor the prisoner for the consumption of alcohol.

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