₦airaland Forum

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DIARRHOEA IS BAD ENOUGH when it is suffered by an adult, but when it happens to a baby, you can’t help but feel bad. And if you’re the mum, you’ll probably have to deal with feelings of guilt too; “Did I not feed him well? Was I unhygienic with his food?” and so many other questions may go through your mind. Thankfully, diarrhoea can be managed fairly well.

DIARRHOEA: WHAT IS IT?

You know your baby has diarrhoea when he passes watery stool that have no lumps in them. It usually comes with other symptoms like vomiting, fever and mucus in the stool.

WHAT CAUSES DIARRHOEA?

*** A virus called Rotavirus has been discovered as the most common cause. It causes an infection of the gut (gastroenteritis), damaging the inner lining of the baby’s intestine. This causes food to pass through without the body absorbing any nutrients. Under normal circumstances though, the vaccine against Rotavirus is one of the routine immunisations your child will be given.

*** Reaction from intolerance to breastmilk or formula feeds

*** Unhygienic preparation of formula feeds

*** Colds

WHAT TO DO…

*** DO NOT give a baby anti-diarrhoea medicine as it is not suitable for children under 12 years.

*** DO hydrate constantly. N0te that hydration is very key in treating diarrhoea because your baby is losing a lot of fluids by stooling constantly.

*** Try giving your child an Oral Rehydration Therapy (ORT). You may consult your doctor on h0w best to administer this.

*** DO NOT give fruit juices or even glucose drinks. Stick with the breastmilk or formula, water and ORT.

Under normal circumstances, diarrhoea should last for only a couple of hours, so when it’s running into more than one day, you should consult your doctor.

DANGER SIGNS…

If you notice any of the following, you should definitely consult your doctor:

*** Limpness

*** Dry lips

*** Crying without tears

*** Discolouration in hands and feet

*** Extremely yellow urine

*** Swollen tummy

*** Excessive vomiting

*** High fever

*** Refusal to drink

PREVENTING DIARRHEA

Hygiene is very key when it comes to preventing diarrhoea. Washing your hands before making baby food and feeding should be a habit.

Meanwhile, make sure your baby is as comfortable and dry as possible. Nappy-changing should be done tenderly because baby’s bottom is usually sore when he has diarrhoea. In no time at all, your baby should be his usual, cheerful self again!

SOURCE: http://www.mamagidi.com/diarrhoea-babies-know/

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"Sticks and stones may break my bones... But words will never harm me"

THIS IS A POPULAR ENGLISH RHYME believed to have appeared in 1862; at the time, a sort of advice to the young one to ignore name-calling and hurtful remarks from his mates. A fair enough purpose, eh? You could say so, but then don’t stretch it beyond that. Why? Because words CAN hurt! Trust me, sometimes they hurt as much as the heaviest stone. More importantly in relationships, because no one can hurt your partner like you can. One cannot overstress the need for you to speak the right words, but just in case you need convincing, here are a few points:

1. YOU GET MORE OF WHAT YOU AFFIRM. Have you ever noticed that when someone praises you, you want to repeat the behavior that caused it? This is just human nature. It can be a form of manipulation if it isn’t genuine. But it can be a powerful way to motivate others when it is authentic.

2. AFFIRMATION SHIFTS YOUR ATTITUDE TOWARD YOUR SPOUSE. Words are powerful tools. They can create, or they can destroy. They can build up, or they can tear down. I believe most people have a drive to align their actions—and their attitudes—with their words. If you start speaking well of someone, you start believing what you say.

3. AFFIRMATION HELPS STRENGTHEN YOUR SPOUSE’S BEST QUALITIES. Encouragement is also a powerful force for good. All of us need positive reinforcement. This is why when we are losing weight and people notice, it gives us the strength to stick with the program. This is true in every area of life.

4. AFFIRMATION WARDS OFF THE TEMPTATION OF INFIDELITY. When others see you are happily married, they are less likely to proposition you. It’s like a hedge that protects your marriage from would-be predators. You simply stop being a target.

5. OTHERS’ OPINION OF YOUR SPOUSE. The way you speak of- and to- your spouse goes a long way to determine how others will come across to him too.

SOURCE: www.mamagidi.com

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HAVING TROUBLE GETTING A GOOD NIGHT REST? The last thing anyone needs after a hectic day at work is having a rough night. For some, the problem is getting to fall asleep, others may fall asleep and then wake up about 3-4 times before it’s actually morning.

Although this condition may be medical and require consultation with a doctor, there are simple tips that everyone can put into practice to make things better.

KEEP A ROUTINE. Some studies have found that a change in routine could actually affect sleep. Try sticking to a schedule for bedtime and waking up.

AVOID COFFEE. As well other products containing caffeine, coffee can keep you up late at night. Experts advise you avoid caffeine after 2pm.

AVOID ALCOHOL. Studies show that alcohol may disrupt sleep schedules. Why not just do without?

TAKE THE MILKY ROUTE. A warm glass of milk before you hit the bed does a lot of good. Milk contains a sleep-inducing substance called Tryptophan. Remember not to overdo it though. You don’t want to be up all night as a result of bathroom trips.

NO SMOKING. Just like caffeine, nicotine is also a stimulant and will keep you awake.

NO MORE SCREENS. As difficult as it may be, TURN OFF the devices! Light from screens have been found to disrupt sleep. Similarly, quit waking up to check your phone throughout the night, please!

KILL THE NOISE. Noise can also make a good night rest difficult. If you cannot block out all the noises, please use earplugs.

MAKE YOURSELF COMFORTABLE. Find a sleeping posture that makes you relax, get beddings that are soothing to the body, and have a good night rest.

SOURCE: www.mamagidi.com

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I'M SURE EVERY MUM loves to be told she’s doing a good job; that her child is so cute and well-mannered, looking very neat and tidy, and all that. In fact, everyone loves to be commended, right? So, this article must have interested you a lot. Well, if you’re thinking “I hope I can get a few tips here on how to up my ‘mummy’ game”, then you may be in for quite a surprise.

Most of the things you’ll see here may not sound like advice, but trust me, they are. And I’m not just talking off my head. Other mums have agreed to the same things.

WHAT MAKES YOU A GOOD MUMMY?

1. TRUST YOUR INSTINCTS

It’s easy to want to triple-check your instincts every time (especially for new mums) and as there’s always a sea of suggestions and well-meaning advice, you may doubt yourself more than is necessary. Iyabo- mother of two- had a similar experience, “I just got tired of feeling like a failure all the time. It was a kind of rebellion for me but I did it. I just stopped taking all the advice too seriously”. This is not to say you should disregard every suggestion. Simply put, you know the basics. Get enough information on these and don’t restrict yourself to a particular pattern. You’ll most likely need to adjust things here and there. Don’t feel bad about that. Like Iyabo found out “Sometimes, you just have to do what feels right deep down in your heart. I saved myself from much pressure by doing that”

2. KNOWLEDGE IS NOT ALWAYS POWER

Yes, knowing too much can sometimes cause you a lot of head-and-heart ache. If you’re planning to read every magazine column, internet article and study finding on motherhood, then you’re in for a not-too-comfy ride. You’ll be tossed here and there and probably left feeling like the perfect candidate for a World’s Worst Mum award. Most articles and writings (and even doctor’s advice) are generalized and cannot address every peculiar situation. Unfortunately, that’s what every mother-child situation is: Peculiar. I heard once from a friend that reading a book is like eating chicken; you take out the meat and toss the bones. And as regards acquiring knowledge to be a better mum, that’s my advice to you!

How To Mess Things Up The Right Way

3. QUIT THE GUILT TRIP

Mabel’s first time as a mum was not very exciting, especially when she had to go back to work, “I felt so guilty about not being there to breastfeed my son. And my sister was always willing to show off her very chubby baby whom she breastfed all the time”. Temi shares a similar experience “I feel really bad whenever my mum complains about my kid looking thin. The only thought that comes to my mind is that i’ve not been feeding her properly”. If you’re not going to stop feeling guilty, then you’re going to be at the mercy of every remark (true or false) that people make. It’s enough work being a mum; why add guilt to the pack?

YOU ALL REMEMBER THIS, RIGHT? =>>> http://www.mamagidi.com/4-unforgettable-nigerian-mothers/

4. ACCEPT THAT YOU’LL NEVER BE PERFECT

I repeat: NEVER! Get comfortable (Yes, I said it, comfortable) with messing up once in a while.

5. LOOSEN UP

Learn to have fun (as much as you can, anyway). A tensed mum is no good for anyone, and you won’t be of much use to yourself either. So take every opportunity to lighten things up, for you and for your family.

You know, it’s possible to be so occupied with the idea of being a good mum that you forget to be a mum at all. Like we all know, Superman- and Supermum- only exist in the movies!

SOURCE: www.mamagidi.com

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IT'S KINDA EVERYWHERE RIGHT NOW. You’ve probably seen it being hawked by the popular ‘go-slow’ hawkers or displayed in the market stalls. I’m talking about the walnut. You know that nut you don’t want to drink water after eating, because the result is an awful taste in your mouth; the one with the hard black shell? Yes, that’s it!

THE DIFFERENCE BETWEEN HEALTHY EATING AND DIETING

I know it doesn’t get the award for inviting look or fabulous taste, but the health goodies this nut carries makes it definitely worth your while.
Check it out:

*** They are heart-friendly foods since they encourage production of good cholesterol.

*** Awesome for weight loss.

*** Consumption of walnuts reduce the growth of breast cancer tumours.

*** Perfect as an evening snack as it helps improve sleep.

*** It helps to prevent diabetes.

*** Because they are rich in B-Vitamins, they help prevent wrinkles and give a natural glow to your skin.

CONTINUE READING=>>> =>>> http://www.mamagidi.com/walnuts-many-health-benefits/

SOURCE: www.mamagidi.com

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PICTURE THE SCENE:

It’s Saturday and despite a BUSY week, you’re up early again. You drag yourself out of bed and start facing chores. You make breakfast, your darling husband eats, leaves his dishes on the table and moves to the Living room to enjoy T.V (despite the fact that the living room needs some cleaning up). Your kids are very young and can’t help much with chores. You’re exhausted and tensed, yet all the clutter stares you in the face. But what riles you the most? Of course! It’s the sight of your sweetheart concentrated on the TV, totally unconcerned about your running here and there!

MARRIAGE TIPS NOBODY TELLS US…

Unfortunately, the scene described above is quite common in these parts. What to do? Consider these tips:

*** TALK to him about it. Try to communicate your feelings without sounding confrontational.

*** THE few occasions on which he offers to help, accept it (even if you don’t really need his help at the time).

*** WHEN he helps out, give him a treat. It doesn’t have to involve spending money. Just make sure it communicates your thoughtfulness and appreciation. Knowledge of your husband’s turn-ons should come in handy here.

CONTINUE READING=>>> =>>> http://www.mamagidi.com/husband-wont-help-house-chores/

SOURCE: www.mamagidi.com

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PILLS ARE A PREFERRED BIRTH CONTROL TECHNIQUE by quite a large number of women. However, the same science that introduced them to us have now claimed that they may have a negative effect on fertility.

The Walnut isn't very tasty but it's benefits are definitely inviting!=>>> http://www.mamagidi.com/walnuts-many-health-benefits/

According to the new study, “Going on the pill could damage a woman’s future fertility – at least temporarily“. Although the researchers don’t think the phenomenon is permanent, their study did find that “the powerful hormones can ‘age’ the reproductive system, reducing the production of eggs to levels seen in older women, months after coming off the contraceptive.“

On the other hand, the pill does not seem to affect the woman’s desire for sex. See what Lead researcher Dr Craig Roberts said:

“Our findings showed women who had met their partner while taking the pill and were still currently taking it – as well as those who had never used the pill at any point – reported greater sexual satisfaction than those women who had begun or stopped using the pill during the course of the relationship”

SOURCE: www.mamagidi.com

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WHAT?! Whoever heard of talking to little kids about sex? Sex talk with older kids is uncomfortable enough for parents, and now for the little ones?!

Many parents may be thinking along the lines above. As modern as we may think we are, truth is that we’ll probably feel shy about discussing this topic with our kids. Still, it’s a must-do, especially in today’s world where they get AMPLE (and often distorted, misleading) information about it from media and internet. It’s up to you to demystify the Sex issue so your child is not easily swayed by what is taught by outside influences.

Now, the first thing to know is that sex-talk does not always have to be a ‘Sex-talk’ thing. What does this mean?

It means you probably don’t want to put down ‘sex-talk’ on your to-do list, dedicating a specific time and location to it. This only creates a tense and serious atmosphere that may not help in passing your message to the kid. Let sex and sexuality teachings be as spontaneous as possible. Look out for opportunities to teach something or the other. And of course, “one thing at a time” should be best here.

Other tips that you may find helpful include:

*** Don’t over-react even when the child asks something you think is totally beyond his years.

*** If your child asks a question related to sex, don’t laugh, giggle or do anything to make him feel embarrassed or regret asking.

*** Be brief. Don’t go into a long explanation. Answer in simple terms. Your 4-year old doesn’t need to know the details of intercourse.

CATCHING THE HUG 'BUG'

*** Be honest. Use proper names for all body parts discussed.

*** Listen to your child’s responses and reactions.

*** Be prepared to repeat yourself.

*** Encourage his curiosity by asking him if he needs to know more. Find out if he’s satisfied by your answers to his questions.

CONTINUE READING=>>> http://www.mamagidi.com/talking-young-child-sex/

SOURCE: www.mamagidi.com

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IT'S VERY EASY to plead ‘busy‘ nowadays. Why? Because we’re ACTUALLY busy! But mum, amidst all the schedules and activities, there are some things that should NOT be sacrificed. After all, no one on their deathbed ever wished they’d spent more time at the office. Your children -no doubt- should be top priority for you. Here’s a list of some words that your kid needs to hear from you, especially when they’re still growing and need a lot of guidance.

Life is meant to be enjoyed. The less time your kids waste with activities and disciplines that bring them little joy, the better. Life means little when it has no joy in it.

It’s time to start using deodorant. Your kid needs coaching about everything it means to be a grown-up, including hygiene, periods, body hair and sex.

Thank you. Let your child know you appreciate her strengths, weaknesses and existence. Every child needs a parent who is grateful he or she is alive.

Try to stick this out. Children learn perseverance by holding steady through discomfort and confusion. They need someone to tell them that the present challenge will pass.

Sometimes, it’s OK to quit. Occasionally, calling it quits is the best way to salvage a terrible situation and refocus on the priorities that actually bring joy.

I’m sorry. You’ll never nail this parenting thing perfectly. Humility, however, can restore the relationship when you get something wrong.

You can do this. Remain in your child’s corner, no matter what he or she is up against. They can do this (no matter what “this” is) as long as you stand with them.

If you can’t do this, it’s OK. Ultimately, though, pursuing any goal is your child’s choice. Give him or her freedom to make decisions about whether a goal is a worthy effort.

CONTINUE READING=>>> http://www.mamagidi.com/things-every-mother-tell-young-child/

SOURCE: www.mamagidi.com

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EVERY WOMAN loves her some sexy underwear, right? Nothing like the right lingerie to get things steaming. But it’s not all about getting the right underwear, you need to know how to CARE for the underwear. Good maintenance can make a world of difference when it comes to your stuff. So how do you go about this? Is it only about washing and drying? Take a look at the following tips on how to take good care of your underwear:

INTERESTING FACTS ABOUT YOUR BRA =>>> http://www.mamagidi.com/interesting-facts-bra/

WASH new underwear before wearing. Even if it has that ‘all-new garment’ smell, it is best to wash in order to remove every potential chemical leftover.

TO wash your lingerie soak in light detergent solution for not more than 30 minutes. Make sure the solution is well mixed before putting your underwear in. This is to ensure that the detergent is not too harsh for the fabric.

SEPARATE colours. Soak dark coloured ones together and light coloured ones in another basin.

REMOVE any loose buckle or other materials that may cause rust spots to form on the underwear soaked in the basin.

CONCENTRATE more on padded areas because they take in more sweat than other areas. Not washing them thoroughly may give you rashes when next you wear them.

FOR bras, do not squeeze the paddings too much or you’ll spoil the shape. Put the cup of the bra in the centre of one palm and use your fist from the other hand to press against the cup. This will drain out the water without squashing the cups.

MAKE sure to rinse off all traces of detergent. Detergent weakens the fibres of the material so don’t be surprised to find your bras losing elasticity too quickly.

HANG up the lingerie to dry if possible. If not, clip on the straps and the middle portion of the bra, unless you want an imprint of the clothes peg on the padded portion, never snap a peg on the cups portion.

STOWING them in their original shape is the best way to preserve the shape. If you crush them or fold them, you are likely to destroy the shape of the bra. If you are not careful, not only will the bra not enhance your cleavage, you might end up looking like you have extra nipples.

SOURCE: www.mamagidi.com

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MANY OF US probably already know that soft drinks are not healthy. We may have banned our kids from taking them or placed strict restrictions on consumption. But do we know that the much-touted 100% natural fruit juices may be doing just as much damage?

Experts warn that parents should give children only water or milk, instead of fruit juices. According to them, fruit juices are also culprits in the increasing rates of obesity, Type2 diabetes and heart disease. The advisers say that, while most parents understand fizzy drinks are harmful, many wrongly believe that fruit juice is healthy. And according to Head of diabetes and nutritional sciences at King’s College London, Prof. Tom Sanders:

“It’s not a good idea to wean people on the habit of expecting sweet beverages all the time; kids should be getting their fluid from drinking water. We need to reintroduce the habit of people putting a jug of water on the table and drinking water with their food instead of some sort of fruity beverage. Don’t put pop on the table.”

TIPS FOR A BETTER NIGHT REST

He added: “I’d prefer to get sugar out of drinks altogether; a shift to low or no calorie drinks, and preferably water.”

In the same vein, Diet and Population Health expert at Oxford University, Susan Jebb, also advised parents to ban all sweetened drinks in favour of water and milk.

Apparently, fruit juices are no better. A 250ml serving contains 115 calories – or seven teaspoons of sugar while a can of regular Coke has 139 calories.

SOURCE: www.mamagidi.com