₦airaland Forum

Consuming garlic on a daily basis (in food or raw) helps to lower cholesterol levels because of the anti-oxidant properties of Allicin. It is also immensely beneficial to regulate blood pressure and blood sugar levels.. Visit www.healthylifextra.com for more health tips.

onatisi:
first is to avoid sugar or sugary foods, if possible eliminate sugar and rice from your diet , focus more on pretentious food like beans ,try taking cucuimber and fruits alot , then drink plenty water. just limit ur carbohydrate intake drastically and take more fruits plus protein . stop taking soft drinks or ice creams

That's true..eat foods with lots of fiber helps reduce your risk of having hemorrhoids. That's the medical name for pile. Foods like Coconut.
Peas.
Okra.
Beans and legumes.
Almond nuts..

that's why I love Healthy Life Xtra. They talk about all round health topics.. Thier topic on benefits of fiber made me change my diet.

http://www.healthylifextra.com/2017/06/what-is-fiber-food.html

Piles can be treated with daflon and anusol suppositories. Adding secnidazole to the drugs gives an added benefit. If you have any questions, let me know. And also don't forget to visit www.healthylifextra.com for health tips on healthy living.

Free radicals in the blood stream are dangerous because it may lead to cell damage. Remember, the redder the tomato you eat is, the more beta-carotene it contains. In addition, you also want to keep in mind that cooking destroys the Vitamin C, so for these benefits, the tomatoes need to be eaten raw.

Tomatoes are great for the skin, as they have cooling and astringent properties. They are rich in vitamin C, which can eliminate acne and brighten dull skin. Tomatoes also contain vitamin A, which is needed for healthy skin. It is naturally acidic, so it helps balance the skin and get rid of excessive oil.

Visit www.healthylifextra.com for more health tips

Nice

Drinking water during or after a meal actually aids digestion. Water and other liquids help break down food so that your body can absorb the nutrients. Water also softens stool, which helps prevent constipation.
For more health tips, visit
http://www.healthylifextra.com

Kul.

Eating sweet potato increases your estrogen levels.

In females, the estrogen functions in many ways like the ones listed below:

Makes the structures for child-bearing grow and mature like the ovaries and uterus.
Promotes vaginal “wetting” needed especially during sexual contact.
Raises the bone formation.
Makes the skin soft and elastic.
Balance of menstruation.
Maintains sexual drive.
Maintains and supports pregnancy.
Makes the metabolism faster.
Lowers the risk of heart disease like atherosclerosis because of its protection to the vessels.

For more daily health tip, visit http://www.healthylifextra.com

Fullness of life demands good health. Health has been an important concern throughout human history. Good health can be liberating. Bad health can be limiting. Daily health tips can make you physically and mentally fit for every day's struggles.

Wednesday 27
****Eating at least half of an avocado pear a day reduces stress. It offers 487mg of potassium. Banana which is said to be the richest source of potassium by some persons, has little compared to avocado pear.***

Visit http://www.healthylifextra.com for more health tips.

My name is Kate ,I use fair and white cream. At some point I bought a fake one without knowing. Now it gave me a reaction that looked like Eczema. Initially I thought it was eczema until someone told me its skin reaction. I have tried a lot of anti bacteria creams and drugs but none has worked. Please I need help urgently on how to clear this skin reaction..

This and other complaints are becoming frequent today.. Most times the products bought are not fake. Read more on skin reactions; how to prevent them and if it does happen, how to handle it..
http://www.healthylifextra.com/2017/09/how-to-handle-skin-reactions-caused-by.html