₦airaland Forum

And the death starts increasing monotonically.



Nawa ooo


https://spicedessay.com/2020/03/27/coronavirus-a-virus-that-cannot-kill-you/

Let's appreciate this old man for once. Don't always criticize him even if we see lapses. At least they are doing something.

We will survive at any length.



https://spicedessay.com/2020/03/23/covid-19-stay-at-home-and-important-facts-to-note/

At least he addressed something.

We need to start appreciating this old man.


https://spicedessay.com/2020/03/27/coronavirus-a-virus-that-cannot-kill-you/

Everywhere you turn, it's coronavirus...


How long o God?

People are getting infected. I fear for our country.....



https://spicedessay.com/2020/03/27/coronavirus-a-virus-that-cannot-kill-you/

I guess it's a sign of whatever.


https://spicedessay.com/2020/03/26/covid-19-simple-guide-on-sanitizing-your-phone/

Things have been really expensive here. Garri is now 300 naira.

https://spicedessay.com/2020/03/27/coronavirus-a-virus-that-cannot-kill-you/

Since the declaration of coronavirus (Covid-19) as a pandemic, hygiene is one thing that has quickly improved all around the world. The sad truth is, the virus keeps on killing and affecting many more with each passing day. The rate of spread is alarming, and almost everyone is scared of what will happen if the cure is not found soon.

Many would have broken the Guinness Book of Record for the number of times they wash their hands in a single day. Yet, chances are still high that such ones will still become the next host for Covid-19.

I sincerely pray and hope my reads won’t be that next host, and that is why I am delivering this perfectly timed article.

Your smartphone, when not properly sanitized, might turn you to the next host of coronavirus even after doing every other thing right. Remember that the virus can survive on surfaces like that of your smartphone for hours. So, let’s explore effective steps you can take to sanitize your phone as this will prevent you from contracting the virus.


 Guide on Sanitizing Your Smartphone
Here are simple steps you can take to sanitize your phone effectively;

Make use of screen protector and cleaning wipes
One of the best ways to keep your smartphone clean is by putting a screen protector on the phone. Every screen protector comes with wipes that can be used to clean the phone. Regularly use these wipes to clean the phone before use.


Wipes for preventing Covid-19
If the one that comes with your phone is no longer usable, you can get other cleaning wipes and use it before you press the phone.

Make use of UV sanitizer
This is another option that can get rid of up to 99% of the virus that is present on your phone. This method makes use of ultraviolet light in sanitizing the phone. You can search for UV sanitizer on popular online or offline stores around your area. The price may vary depending on your location.

Make use of Antimicrobial cleaning clothes
More on https://spicedessay.com/2020/03/26/covid-19-simple-guide-on-sanitizing-your-phone/

Women’s hygiene is an essential thing all women must think about daily. Personal hygiene is something that everyone naturally must think about. Irrespective of your age as a woman, keeping your genitals clean should be one thing you should think about every day.

But when it comes to women’s hygiene, many women do it the wrong way. For many, they really don’t know what to do. Hence, this article will deliver women’s hygiene tips that will help you keep your lady parts safe and secure.

The 8 Women’s Hygiene Tips
Pay attention to the following tips that will help you stay healthy;

Be selective when choosing undies
As a woman, choosing the material for your undie is one important task. When you go shopping for panties and other undies, it’s always an exciting time (for many). When you pick the wrong one, your vagina starts to feel sad as this will make it hard for it to breathe.

Women’s Hygiene
Cotton pant
It is often best to avoid wearing nylon panties. Instead, go for cotton products that give your lady part breathing chance. Nylon, on the other hand, will hold every fluid, and retain them against your skin.

Maybe you’ll need water retention at times, like when you are swimming, but you won’t always be under the water, and as such, it might be comfortable, but it is not the right option for you.

Thrush or Candidiasis can result from wearing nylon material. Cotton, on the other hand, will allow you to breathe, reduce sweating, and effectively help you get rid or reduce the growth of bacteria. More importantly, your vulva will breath better and be comfortable.

Your wiping technique should be top-notch
You’re grown, you’ve been wiping your body part for years after visiting the toilet. I’ll assume you’re a pro already at wiping. But why should you pay attention to how you wipe?

When you wipe the wrong way, you are damaging your health. Cystitis forms quickly as a result of bacteria living in the colon and finding their way to the urethra (the hole you pee through). These bacteria are not supposed to be staying in the urethra. Hence you start to experience Urinary Tract Infections (UTIs)

So, let me give you a hint on how to wipe effectively. Wiping should be from top to bottom, not from bottom to top. This is more hygienic, and it’s the way a pro does their wiping. (Research Says)

Wash with water and not soap for Ph Balance
Toxic shock syndrome (TSS) is a condition that results from using super-absorbent tampons. This condition can also be given birth to when you alter the pH balance of your vagina when it is not balanced or steady. The vagina is a delicate area of the body; you wouldn’t want to mess with this area.

To keep the area fresh, you will need to avoid using soap in this area totally. Unless you are sure about the sort of soap you are using, and the pH content, it may disrupt the vagina pH and wash away the healthy lactobacilli bacteria present there.

Lactobacilli on its own help in combating invaders like staph aureus that are trying to find their way into the vagina, something you should avoid. So, what should you use instead? WATER. Water has a neutral pH level, and it will keep [url]lactobacilli[/url] happy, this will help keep your vagina happy.

Don’t try Douching for any reason
There were years when douching was assumed to be perfect for women, that is no longer the story. Douching can result in several health problems and vagina infections. In fact, Douching increases your chances of vagina infection from 1.2 to 5.1. Worse than infections, douching increase your risk of cervical cancer.

Douching is a process that involves washing, soaking or cleaning out the vagina with either water or other mixtures of fluid. Don’t let me tell you how to get douches as it is not an option to consider.

Many often use vagina douching for cleaning menstrual blood. At this period, you’ll want to stay clean and fresh. But instead of douching, you should run water over your vulva, or your external Instruments, change your tampons regularly and use breathable panties.

Be careful when shaving your lady part
One thing on the rage these days is shaving, sad enough, your lady part will also feel rage when you shave the wrong way. Your labia are effectively protected from abrasions with the pubic hair that is there. Rather than shaving, can you switch to trimming?

Women’s [url]Hygiene[/url]
Shaving
The sensation is also doubled if not tripled when you shave as a woman. If you still want to shave it all, can you do this?

Shave in the shower
Wait till almost the end when all pores are open
Make use of clean razor (never share razor)
Use shaving cream or lubricating gel to reduce friction
Don’t rush, go slowly Women’to avoid cutting.
When you cut yourself while shaving your lady area, you create an opening for bacteria.

Know your vagina scent

Crazy idea I hear you say, but when you know your normal vagina scent, it will be easier for you to know when something goes wrong. Upon identifying that something wrong is happening, you will be able to take active steps in correcting the flaws.

When you sense foul smell, when you see strange discharges, or when you are uncomfortable, then visiting a professional should be the next line of action.

When you have strong vagina odour or abnormal discharges, they are signs that something is wrong with your lady part, that infection is growing, and that you need to address them quickly. Remember, it starts with knowing your vagina scent.

Be careful when selecting lubricants
Many women experience vagina dryness, several things might give birth to this, especially when there is a decrease in estrogen. Menopause is another reason why this might happen. For some, stress, depression, chemotherapy, etc. can lead to this condition.

This might reduce sexual drive. So, the best option is to make use of lubricants. This makes you feel comfortable and help you become comfortable while having sex. Find lubricants that are pH friendly, as they will keep your lady parts happy.

Read more health contents here.
https://spicedessay.com/2019/10/13/womens-hygiene-8-easy-and-healthy-tips-for-all-women/

Guava: Health Benefit of Guava and Guava Leaves
This fact I’m sure of, you must have seen a guava fruit before. I also know that many have eaten the guava fruit before.


If you are like me, you must have tasted guava fruit juice before. It is one of the most popular fruit in Africa; the fruit has an oval shape in most cases.
This tropical fruit originated from Central America. When ripe, this fruit has a light-green or yellow color. This fruit contains edible fruits that can be eaten; this fruit is also planted to provide future generation.
Not only the fruit is useful, but guava fruit, leaves, and the tree as a whole also have one function or the other, they perform. To start with let’s check the nutritional benefit of guava;
Energy Content of Guava
• Energy-285 KJ
• Sugar-8.92 g
• Carbohydrate-14.32 g
• Protein-2.55 g
• Dieting fiber-5.4 g
• Fat-0.9 5
The fruit contains varieties of vitamin which include Vit A, Vit B, Vit C, Vit K, Folate, etc. It also contains minor nutrient like;
• Calcium-18 mg
• Iron-0.26 mg
• Magnesium-322 mg
• Manganese-0.25 mg
• Phosphorus-40 mg
• Potassium-417 mg
• Sodium-2 mg
• Zinc-0.23 mg

Health Benefits of Guava

Effect On Blood Sugar Level
Evidence has shown that guava has a strong effect on lowering the blood sugar level. Tests and use on animal have proven beyond doubt that the leaf extract help improves blood sugar level, and this gives birth to a long-term blood sugar control, and insulin resistance. Drinking guava leaf tea can be very beneficial for people who have diabetes.

Effect On Heart Health
Heart health is boosted massively by guava. Guava contains a high level of vitamin and anti-oxidants. With a high level of vitamin and anti-oxidant in the body, scientists have proved that the heart can be protected from getting damaged by the effect of free radicals. Hence, guava fruit stands as a good option.
High level of bad LDL Cholesterol can hurt the hearth health. Hence the guava leaf helps lower the effect of bad LDL Cholesterol, and improve the effectiveness of the good HDL Cholesterol. Eating ripe guava fruit before the meal is another good way to lower blood pressure by 8 to 9 points.

Effect On Women Menstruation
Dysmenorrhea, one of the painful symptoms experienced by women during menstruation, which may result in stomach cramps. Studies have pointed out that when the guava leaf extracts are taken as a tea, they help reduce and in some cases eliminate the pain and intensity of the cramp. A recent study made use of 197 individual for testing sake, after taking 6 mg of the leaf extract, there was a reduction in cramp experienced by all the women. This makes the leaf an effective pain killer.


Effect On Digestive System
Fruits generally help aid digestion; guava fruit also stands tall when it comes to improving the effectiveness of the digestive system. If you take guava before your meal, it will help improve your bowel movement and prevent constipation. In fact, one guava can deliver 12% of your daily intake of fiber. The leaf is also beneficial for the digestive system; it will reduce the intensity and duration of diarrhea.

Effect On The Weight
It is a medically known fact that particular types of fruits can aid weight loss amongst people who are looking to lose weight. Guava is a low-calorie fruit, having just 37 calories and a medically recommended 12% fiber. Despite that fact, Guava contains vitamins and minerals, making it nutrient efficient. All these does not imply that Guava lacks in nutrients in any way, as a matter of fact, Guava can fill up the stomach while conveniently aiding weight loss.

Effect On Cancer
Cancer has been proven to be one of the leading major causes of death worldwide; it is, therefore, worth mentioning that Guava leaf has also been proven to have an ‘anti-cancer: Gist from: https://spicedessay.com/2019/08/01/guava-health-benefit-of-guava-and-guava-leaves/