₦airaland Forum

curvyqueen:
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Why did u hide ur bwests with ur hands?

Diz azz made my rod to b at attention ryt now

hello una don sleep ? where are d pros? pls come to my aid .tym is going.

Am a new in d music production business. how do I connect ms40 digital monitor speakers to xenyx 1204/digital mixer. all na behringer products. pls help I need response now cos its urgent. thanks.add pics if possible for better understanding. machu 1 , skyhighweb

Amen

Nonye1234:
Okay,so i don't know the right place to post this
My question,what can I take in Nigeria to reduce weight and fat.
I don't want any processed and packaged product
I mean a drink I can prepare my self with plants in nigeria
Please,I'd appreciate it if you're replying from experience

There's no any drink u will take that will reduce ur weight without adding exercise. u can start with a 10000 steps walk per day and gradually increase to jogging for at least 45 minutes for five days a week which with time u can increase it to one hour. And also apply d calory defeceit method which is making sure dat ur daily calory intake is less than the calory u burn daily during exercise. Avoid carbs, carbonated drinks, alcohol and too much sugar. Take alot of fruits, proteins and drink alot of water. When ur reduce ur weight u become younger than ur age, you prevent diabetes, heart diseases, d stress and anxiety hormones drop down. So just get some pair of canvas and start working out.Mark u I love gals dat work out.

samchide:
Hello Friends

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hello. I want to open a music studio and I have 150k.Give me a list of studio equipments I will get with that amount and be OK.