cleared

Nonye1234:
Okay,so i don't know the right place to post this
My question,what can I take in Nigeria to reduce weight and fat.
I don't want any processed and packaged product
I mean a drink I can prepare my self with plants in nigeria
Please,I'd appreciate it if you're replying from experience

sure.
08060356422

mikezuruki:

sure.
08060356422

If you know you're not trying to make me buy anything
Post your comment here

Nonye1234:
Okay,so i don't know the right place to post this
My question,what can I take in Nigeria to reduce weight and fat.
I don't want any processed and packaged product
I mean a drink I can prepare my self with plants in nigeria
Please,I'd appreciate it if you're replying from experience

There's no any drink u will take that will reduce ur weight without adding exercise. u can start with a 10000 steps walk per day and gradually increase to jogging for at least 45 minutes for five days a week which with time u can increase it to one hour. And also apply d calory defeceit method which is making sure dat ur daily calory intake is less than the calory u burn daily during exercise. Avoid carbs, carbonated drinks, alcohol and too much sugar. Take alot of fruits, proteins and drink alot of water. When ur reduce ur weight u become younger than ur age, you prevent diabetes, heart diseases, d stress and anxiety hormones drop down. So just get some pair of canvas and start working out.Mark u I love gals dat work out.

Nonye1234:
Okay,so i don't know the right place to post this
My question,what can I take in Nigeria to reduce weight and fat.
I don't want any processed and packaged product
I mean a drink I can prepare my self with plants in nigeria
Please,I'd appreciate it if you're replying from experience

Try a mixture of ginger, turmeric, and garlic - either fresh or power. Add hot water, let stand for a while and drink morning and evening. You can also add fresh lemon - both juice and rind; or drink own its on - 2-3 daily.
I've also read that guava leaves help but yet to try it.

Add exercise or better still weightlifting (research/google it first). Also plenty green and cacifrrous vegetables and healthy oils (research/google it)

Avoid processed foods and drinks. Minimise stress and chemicals - including medications/drugs.

Share your results.
Good luck.

Simply do 21 days dry fasting,,just drink water

I prescribe dry fasting for u.... 6 to 6 for 10days

Please how fat are you? I like dem BBW.. Baby please don't lose doz sexy flesh. Just pm me, we r good to go

There is this group on Facebook, "ketógenic world " search for it and thank me later.

Do u have kids? After child birth, i went from 50kg to 75kg. At d end of d first year post partum, i went down to 52, couldnt go lower. All i did was light exercise and diet. I didnt starve myself, i just ate more greens. Instead of frying eggs 4 my yam, i'll rather boil greens and fish. I avoided soft drinks and fast foods. D weight just fell off

Nonye1234:
Okay,so i don't know the right place to post this
My question,what can I take in Nigeria to reduce weight and fat.
I don't want any processed and packaged product
I mean a drink I can prepare my self with plants in nigeria
Please,I'd appreciate it if you're replying from experience

Buy the following ginger, garlic, tumeric , mint leaves, lemon. Cut all of them, put inside a pot and boil for five minutes. Then sieve the water for drinking morning and night. You can also store in a fridge to keep it cool.

mawaki:
There's no any drink u will take that will reduce ur weight without adding exercise. u can start with a 10000 steps walk per day and gradually increase to jogging for at least 45 minutes for five days a week which with time u can increase it to one hour. And also apply d calory defeceit method which is making sure dat ur daily calory intake is less than the calory u burn daily during exercise. Avoid carbs, carbonated drinks, alcohol and too much sugar. Take alot of fruits, proteins and drink alot of water. When ur reduce ur weight u become younger than ur age, you prevent diabetes, heart diseases, d stress and anxiety hormones drop down. So just get some pair of canvas and start working out.Mark u I love gals dat work out.

what if I exercise a lot
coz I actually do
always
this is because of mah health stuff
helps me breath better and help with the heart
since I've been doing it,no low blood whatever,no choking
I'm not like faaaaaaaaaat ooo
I just want to reduce a little bit

Start doing WATER FASTS .. Visit YouTube to learn more.. You'll thank me later

Stop eating too much junk food and carbohydrates, its better you eat fruits.

Nb