TIPS ON HOW TO ENHANCE YOUR HAIR GROWTH AND SAY BYE TO HAIR FALL
by Solomon Stevens - Leave a Comment

Having great hair does not begin and end in your bathroom. You may lather and rinse as much as you like, but the key to great looking hair is actually in your kitchen! As your hair grows one-fourth to half an inch every month, it is the product of the nutrients that you have consumed in that month. By having the diet that promotes hair growth, you can expect to regain lost hair. Bear in mind that you cannot expect to alter the basic characteristics of your hair, i.e. from thick and straight to wavy and curly, by making a choice of nutrients.

hairgrowth

Image source : Getty

You can only help in growing natural hair by having the right nutrients in your diet. Some of the foods given that can bring back your natural good hair are:



Dark green vegetables
Vitamins A and C are needed to make sebum in your body, the natural hair conditioner. It is secreted by your hair follicles. Spinach, broccoli and swiss chard are excellent sources of these nutrients. Besides, you also get iron and calcium from green vegetables.



Also read : Home remedies for hair growth that work wonders

Nuts
For keeping your scalp healthy, you need selenium. It is an important mineral for the health of your scalp. Brazil nuts are rich in selenium. Walnuts condition your hair with alpha-linolenic acid and omega-3 fatty acids. You also need to have the right intake of zinc in your diet as it prevents hair loss. So, nuts rich in zinc such as almonds, cashews and pecans should be regular in your diet.



Beans
Your hair care diet must include legumes such as kidney beans and lentils. They not only provide much needed protein for your hair growth, but also plenty of zinc, iron and biotin. Biotin deficiencies can make your hair brittle and consequently, break from the scalp.

Also read: How to grow hair faster

Carrots
Excellent source of vitamin A, carrots promote healthy scalp along with good eyesight. Include carrots in your snacks or salad toppings to condition your hair for a shiny head.

Whole grains
Zinc, iron and vitamin B can be had from whole wheat bread and fortified whole grain cereals. Include these in your evening snack before having dinner.

Low-fat dairy
Skimmed milk and yoghurt are the best source of calcium, and also contain protein in the form of whey and casein. Again, you can take cottage cheese and yoghurt with you to work to have as evening snack. A good way to supplement the hair growth nutrient quality of low fat dairy is to include ground walnuts and flaxseeds as they contain omega-3 fatty acids and zinc.

TIPS ON MEN’S DIETS,NUTRITION AND SUPPLEMENT
by Solomon Stevens - Leave a Comment

A healthy, nutritious diet is important for health and wellness. However, diet needs to be tailored as per some requirements like age, height, weight and physical activity. Since calorie requirement for men is slightly more than women, their requirement is more.



Dietary changes need to be implemented as you age as the body does not require the same amount of nutrition as it did when you were young. A balanced diet consisting of all vital vitamins and minerals help your body remain healthy and fit. Let’s see how diet and nutrition requirements in men as per age group.

Childhood
Diet during childhood caters to no gender specifications as both boys and girls need equal amount of nutrition and energy for their body to grow and develop without any hitches. Children need a balanced diet as early as possible to inculcate good food habits in them and provide optimum nutrition for their developing bodies. There is an increased requirement for energy, protein and essential fatty acids apart from a balanced diet. In the formative years, the body requires enough energy to meet all its growing and development needs.



nutrition for men



Important nutrients are calcium, iron, protein and vitamin D. Calcium is required for good bone health and teeth. Vitamin D is essential for calcium absorption in the body. Protein and iron too are equally important for the body to develop and function properly. Under nutrition is often a cause of poor growth and development.



Adolescence
The body during puberty undergoes major changes which are both physical and mental. The body’s nutritional needs increase during teenage years but poor food choices can hamper proper growth and health. It is important to meet the calorie needs of the body as well as be physically active. Consumption of fresh fruits, variety of vegetables and good sources of calcium should be encouraged.

Teenage boys have an increased rate of growth for a longer period of time (up to 19- 20 years) and need more nutrients for bone development, blood volume and lean body mass. Teenage boys have huge appetites owing to the fact that their body has more lean muscle mass which is metabolically active thus having a higher metabolism rate which burns calories quickly.



nutrition men

Adults
You need a continued habit of consuming a healthy diet will keep lifestyle diseases as well as age related illnesses at bay. A healthy diet and nutrition is essential to fight ageing and reduce your chances of inflammatory diseases like heart ailments. Men should be taking care of their weight and cholesterol issues by having low-fat food options and unsaturated fats. Diet plays a major role in keeping your body and mind in shape therefore it is best to start paying attention to your diet as early as it is possible.



Older Adults
The calorie intake will further decrease from your adulthood consumption. But depending on your physical activity your calorie consumption will be determined. A well-balanced diet should be continued and all the three important meals of a day should be timely consumed. Frequent healthy snacking will keep your energy levels up rather than making you feel bloated and lazy.



men supplements



As you age, the digestion process starts slowing down which can result in indigestion and constipation. Include sources of fiber like fresh fruits and vegetables to aid digestion and prevent constipation. Fried food should be done away with easily digestible food preparations. The intake of salt should be reduced as elderly men often suffer from high blood pressure.