Osteoporosis is a disease that thins and weakens the bones to the point that they become fragile and break easily. Women and men with osteoporosis most often break bones in the hip, spine, and wrist, but any bone can be affected. You can't "catch" osteoporosis or give it to someone else.

Worldwide, osteoporosis causes more than 8.9 million fractures annually, resulting in an osteoporotic fracture every 3 seconds.
Osteoporosis is estimated to affect 200 million women worldwide - approximately one-tenth of women aged 60, one-fifth of women aged 70, two-fifths of women aged 80 and two-thirds of women aged 90.

Worldwide, 1 in 3 women over age 50 will experience osteoporotic fractures, as will 1 in 5 men aged over 50.

By 2050, the worldwide incidence of hip fracture in men is projected to increase by 310% and 240% in women.

Approximately 1.6 million hip fractures occur worldwide each year; by 2050 this number could reach between 4.5 million and 6.3 million.

Hip fractures are invariably associated with chronic pain, reduced mobility, disability, and an increasing degree of dependence.

Bone is living tissue. Throughout our lives, the body breaks down old bone and replaces it with new bone. But as people age, more bone is broken down than is replaced.

The inside of a bone normally looks like a honeycomb, but when a person has osteoporosis, the spaces inside this honeycomb become larger, reflecting the loss of bone density and strength. The outside of long bones -- called the cortex -- also thins, further weakening the bone. In fact, the word "osteoporosis" means "porous bone."

Sometime around the age of 30, bone mass stops increasing, and the goal for bone health is to keep as much bone as possible for as long as you can. In most women, the rate of bone loss increases for several years after menopause, then slows down again, but continues. In men, the bone loss occurs more slowly. But by age 65 or 70, most men and women are losing bone at the same rate.

Osteoporosis is often called "silent" because bone loss occurs without symptoms. People may not know that they have osteoporosis until a sudden strain, bump, or fall causes a bone to break. This can result in a trip to the hospital, surgery, and possibly a long-term disabling condition.

The good news is that there are natural ways to promote bone health and joint comfort!

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Health surveys show that the incidence of chronic diseases such as heart disease, cancer, and diabetes is higher than ever before.

This can be attributed largely to the state of our diets that are woefully inadequate in nutrient-rich whole foods. The reality is that most of us get too much of the wrong stuff, not enough of the right stuff!

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Stress is a fact of nature.

Dealing with life’s daily situations, challenges, difficulties and expectations all add up and can even lead to health issues.

Which is why it’s so vital that stress be managed!

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Growing up can present many challenges at different stages throughout childhood.

In today’s busy world it’s difficult for parents to make good decisions about their children’s nutrition. Lifestyle diseases are affecting us at alarmingly younger ages.

We know that good nutrition is critical for growth and development, and that unwise nutrition decisions today can be detrimental to your child’s future.

A worrying truth is that your children’s diets may not contain all the goodness they need.

Supplementing along with good nutrition in childhood is essential for healthy growth and may help prevent obesity and chronic disease.

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Equipping your child with the nutrients they need and the knowledge on how to make sound nutritional decisions, is a very important role for you as a parent.

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A recent study conducted by researchers at the Harvard School of Public Health followed nearly 27,000 men for 16 years to track their eating habits with the risk of cardiovascular disease later in life. What they found was that those who routinely skipped breakfast had a 27% higher risk of having a heart attack or dying from coronary heart disease compared to those who ate breakfast.

The researchers propose that by not providing your body energy in the morning by skipping breakfast, you are potentially putting a strain on the body, which after many years, “can lead to insulin sensitivity, which can lead to (type- 2) diabetes, and it can lead to high blood pressure,” and eventually heart disease.

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