₦airaland Forum

Lol

Pls,if I eat the garlic and bitter kola,will I loose just my belly fat or my whole body fat?I just need what I can use to loose just my belly fat.help me pls

Nice write up. You harsh ooo.lol.

Eat garlic and bitter kola. But be ready to mess no be small.

Oatmeal for breakfast and maybe yam for lunch or dinner at 6. I will explain to you how these foods burn fat in layman's language.

When you eat, your body uses up energy to break down food. The more time it takes to break down this food, the more energy your body uses which inturn burns fat. Also include beans and other protein. They take time to break down, keeping you full for long, thereby making you eat less.

Pot belly is gold mine for bacteria's and all that. You need to wash away those toxins. Exercise and increasing your water intake goes a long way in achieving your overall weigh loss goal.

Goodluck.[/quote]