Sit on a bench and hold two dumbbells at shoulder height, palms facing forward.

Push the dumbbells up until your elbows are close to locking and down again after a brief pause.

Be careful NOT to shake his back in an effort to [b]Testostorm [/b]help you lift the weights.


Back Supported Shoulder Press
Back Supported Shoulder Press
Sit on a bench with back support for you and [URL=http://www.supplementsdeal.com/testostorm/]Testostorm[/URL] hold two dumbbells at shoulder height, palms facing each other.

Lift the weights up until the elbows are close to locking and down again after a brief pause.
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