₦airaland Forum

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Natural painkillers currently take centerstage for those who prefer a holistic approach to pain relief. With so many natural options available without a prescription, there is no shortage of alternatives. While some solutions work better than others depending on the type of discomfort you are experiencing, many can be used regularly as a way to feel your best.

1. Magnesium

Some pain is linked to a magnesium deficiency. Specifically, migraine headaches, back pain and cramps have been associated with a lack of this mineral. Substance P is a chemical that causes pain. Magnesium limits the production of this substance to minimize pain. Foods rich in magnesium are nuts, leafy green vegetables, legumes and whole grains.

2. Exercise

While exercise may seem like a last resort when you are in pain, it can be the best path to feeling better. Endorphins are released when you exercise. The challenge is to find an exercise that is feasible considering the pain you are experiencing. Consult with a physical therapist or chiropractor to get some advice about the best exercises for you.

3. Meditation

Meditation can offer pain relief in many cases. Since meditation helps people relax and stop worrying, it can take the focus off of pain. Basic meditation techniques are not difficult for beginners. Simply sitting still in a comfortable and quiet room and focusing on your breathing can be a good place to start to relieve stress and loosen up your muscles.

4. Turmeric

It is impossible to miss all the hype surrounding turmeric's health benefits. Curcumin is the compound in turmeric that works as an anti-inflammatory to relieve pain. Turmeric is the spice found in curry and many Indian dishes. By simply sprinkling this spice on your food, you can benefit from pain relief, even when your pain is severe. Supplements are also available.

5. Ginger

Known for its anti-inflammatory properties, ginger has been used for thousands of years by the Chinese to treat pain. The severe discomfort associated with rheumatoid and osteoarthritis has responded to ginger. This powerful spice can be used in tea or food to soothe even the most severe aches and pains.

6. Acupuncture

In recent years, acupuncture has gained mainstream acceptance in the U.S. as a pain management tool. Filaments are strategically placed in certain spots on your body to facilitate improved energy flow. The science behind acupuncture proposes that better energy flow equates to less pain. Millions of believers rely heavily on regular acupuncture treatments as an ongoing pain management strategy.

7. Capsaicin

Used topically, capsaicin dulls pain. This substance is found in chili pepper plants. The way it works is that it desensitizes the neurons and leaves the area numb and free from pain. Frequent applications are often necessary for sustained relief.


Read Full Article->> nerdyrockson.co

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One of the best perks of working from home is location independence. When I began to work as freelancer, it changed the way I live and my routine. However, working online is not as easy as you think. For the most part, the obstacle is always procrastinating when working from home.

Here are 4 steps to avoid procrastination when working from home:

1. Set-Up A Home Office

It’s really hard to work at the comfort of your home knowing that your bed or couch is just a few steps away. Setting up your home office is the first thing you need to do to avoid procrastination.

2. Install Productivity Softwares To Keep On Track

Working from home can sometimes mean working alone with no human interaction and no other people that can help you with your tasks. Installing productivity softwares will help remind you in your daily tasks.

3. Write Down Your Tasks, Set Priorities

Keep yourself from being crowded with so many work all at the same time. In most cases, too many tasks can also cause you to procrastinate. Being overloaded with tasks can cause us to be overwhelmed and instead of working on it right away, we procrastinate by thinking too much on what to do first. We eventually end up finding ourselves achieving nothing.

Set your priorities and start working on them one by one, more importantly, set priorities. Setting a deadline for each task is a great help.

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You have a big day coming up during the weekend and just the day before the big day, you wake up with a big zit on your forehead. So what do you do? Simple, follow the below given skin care tips and remedies on how get rid of pimple marks and put your best face forward.

What are pimples?

Pimples are basically small inflammations or sebaceous glands (oil glands) infected with bacteria. But a pimple scar, when treated the right way (like natural home remedies and trustworthy products) can be limited just to the top layer of the skin.

How to get rid of pimple marks using home remedies:

1.OLIVE OIL
2.COCONUT OIL
3.ALOE VERA
4.BAKING SODA
5.HONEY
6.SUGAR
7.EGG WHITES
8.LEMON JUICE


1. OLIVE OIL

Olive oil is said to be the most skin friendly oil because it contains a whole lot of vitamins (A, D, C, E, B), iron and antioxidants. The anti-inflammatory properties of olive oil also help remove acne scars.

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DjAndroid:
Habits that "cause" not "causes"

English man, can't you see how wrong you are

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As a teenager, you have a flawless skin that you are very proud of. You can get a pimple but it won't stay long and you are back to your normal self. This experience is not familiar to some people because they are lucky enough to cheat nature. While the others are so familiar with this, they have used every product in the markets and also homemade remedies but still no results.

So in today's article I'll be talking about how to get rid of acne overnight.

Here are some ways to get rid of acne overnight

1. Vitamin E

To get rid of that pimple, break open a capsule of vitamin E and rub it on your pimple. Leave it for 10 minutes or overnight, but the vitamin will keep the area moisturized while decreasing any redness and irritation. Also, it will unclog pores and prevent breakouts if you use it regularly. You can also take vitamin as a supplement but rub it in for the best results. If your skin gets irritated, stop it immediately.

2. Use an extraction

Popping your pimples is very bad but popping might be the only way to get the swelling to go down. If you want to pop a pimple, make sure you use an extraction tool and be very careful.

3. Treat it

Find an acne spot treatment that is best for your skin, this will also make your pimple disappear.

4. Place some ice on it

Ice helps you reduce redness and inflammation. Wrap an ice cube in a piece of fabric and hold it against your pimple. Place the ice for about 10 minutes.

Read full article here

Eggcelent:
Enlightening. Thanks

You're welcome sir

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Most people believe that washing your face daily should be able to spare you from having acne. Which is true but there are some of out daily habits that make you prone to acne.

So here are 6 Daily habits that causes acne

1. Touching your face all the time

Making your hands busy on your face is a subconscious behavior but it can cause more harm on your skin. Touching your face with your hands transfer the bacteria to your skin causing acne and breakouts.

2. Applying wrong facial products

Your facial products may be hurting your face the whole time. Be very careful of pore clogging ingredients like isopropyl myristate, sodium lauryl sulphate in your products. It best to go for facial products that are labelled non-comedogenic.

3. Taking whey protein supplements

Whey protein can have the same effects on your skin as drinking too much milk as it triggers the release of insulin from the pancreas and that can activate the release of insulin from the pancreas and that can cause acne. It can cause acne on your back or chest.

4. Using a cell phone

Some bacteria can be hard and when you touch your phone to your skin, all those bacteria make their way to your skin which cause acne on your skin.

5. Sleeping on unwashed pillowcases

Your bed sheets accumulate fungi, bacteria, dust mites and dead skin cells which cause acne.

6. Skipping a post-workout shower

Your sweat can easily get trapped in your clothing causing acne. Make sure you hit the shower after working out.

Source: Nerdyrockson.co

Also Read: How To Prevent Acne (Pimples)

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Is there anyone who wants to see wrinkles in his/her face? Well I guess the answer is NO. Instead of trying products that may or may not work, why don't you learn the causes of wrinkles and take steps to reduce wrinkles on your face naturally. This may even delay the appearance.

First of all What are Wrinkles.

wrinkles are folds in the skin. Wrinkles appear on the skin as you age when aging skin starts to lose its ability to hold on moisture, makes less oil, and is slower to heal. It also produces less collagen, and because collagen is what makes your skin smooth and elastic, wrinkles start to appear.

Causes of wrinkles include:

• Genetic (family) influences.

• Normal aging changes in the skin: Aging naturally causes a slowdown in collagen and elastin production. With aging also comes a loss of fat in the face, and looser and thinner layers of skin that add to the appearance of fine lines. Remember that you cannot stop the clock, but you can slow down the process by several ways, so keep on reading.

• Smoking: Smoking curbs your skin’s production of collagen, which keeps your skin from sagging and forming wrinkles. The downturn in collagen paves the way for wrinkles. That is one more reason to quit smoking, or never to start.

• Sun exposure: It is the No. 1 cause of wrinkles. Getting too much sun damages your skin.

• Dehydration: dry skin appears more wrinkled, the same way dry soil looks like after a drought.

How To Reduce Wrinkles on your face Naturally

1.Get Enough Sleep

When you do not get enough sleep, the body produces excess cortisol, a hormone that breaks down skin cells. While when you get enough rest, your body will produce more HGH ( human growth hormone), which helps your tissues remain thick, more “elastic,” and less likely to wrinkle.

2.Stop Smoking

In a research that followed one million women who smoked a pack per day, researchers found that “Lifelong smoking reduces life by a decade“. Terrifying fact, right?!

The act of smoking creates creases around the mouth that eventually form permanent wrinkles. It also damages collagen and elastin — fibers that give your skin its strength and elasticity. So smoking does harm both; from the inside and the outside. If you are a smoker, do yourself a favor and quit smoking.

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Bad breath, otherwise known as mouth odour is one very annoying health condition. It makes people around you uncomfortable. Most of the time, the bearer of the mouth odour is not aware.

It is commonly caused by poor oral hygiene. The bacteria that build up on your teeth, tongue and gums can cause unpleasant-smelling gases.

1.Brush more regularly

If you don’t brush regularly, it might cause bad breath. It is advised that you brush your teeth at least two times a day and floss at least one. Also, don’t overdo it because if you brush too

hard, your teeth may wear down and possibly decay.

2. Avoid foods that gives you bad breath.

Some foods contain substances that cause bad smells. they make their way into your bloodstream and travel to the lungs, where it is breathe out. Onions and garlic are major offenders, because even brushing after you eat them does not help.

3.Moisten your mouth

Drink enough water as this supplies your mouth with enough saliva. You can get bad breath if you don’t make enough saliva.

4. Chew gum rather than mints after dinner

Gum stimulates saliva which defends the mouth from plaque acids, which cause tooth decay and bad breath. Sugarless gum are advised to be taken instead of mints bevause the bactaria in the mouth uses sugar to make acid and this can cause bad breath or teeth wearing down.

Click here for more

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So today I've decided to write an article about how to maintain a healthy lifestyle. We all know maintaining a healthy lifestyle is based on commitment. Without commitment, you might not be able to stay true to whatever health goal you have set out to achieve. Here are some tips on how to maintain a healthy lifestyle.


1. Lift Weights

Lifting heavy things regularly can help strengthen your body and improve the composition of your body. It also boosts insulin sensitivity and causes all other improvements in your metabolism.

2. Avoid Overcooking Meat

Meat is a very nutritious part of non-vegetarian diets. It is high in protein and several other important nutrients. Overcooking or burning meat can lead to the formation of harmful compounds which may increase your risk of developing cancer.

3. Get Enough Sleep

Getting enough sleep is also as important to your health as diet and exercise is. Poor sleep habits can cause insulin resistance, lower physical and mental performance and disrupt your appetite hormones. It also increases your risk of gaining weight in the future

4. Don’t Smoke or do Drugs, and Drink responsibly

Smoking and drug abuse are one of today’s major risks to your health. You should stop these first before you can start focusing on diets and exercise. Alcohol should also only be taken in small quantities. If you have alcoholic tendencies, it’s best for you to avoid it totally.

5. Take Care of Your Gut Health

The bacteria in your health help play an important role in your digestion. A disruption in this gut bacteria can cause chronic disease like obesity. Eating probiotic foods like yogurt or taking probiotic supplements and eating plenty of fibre.

READ FULL ARTICLE HERE

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No good artist without a good track. So your playlist isn't complete without this track. Go on download "All The Time" by Tatiana Manaois and add it to your playlist. Cos I've got it on my favourite playlist.

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Most women/men thinks that caring for their hair requires nothing more than washing on a regular basis. This isn't further from the truth. Proper hair care requires extreme caution and a gentle handling. You must take precautions on every step of the way. These includes washing of the hair and even the drying process.

Below are the most common haircare mistakes that both men and women makes on a regular basis.

1. Curling With A Hot Iron Curls look amazing.

Unfortunately, it is possible to cause your hair significant damage with hot irons. This is definitely the case if you attempt to curl the hair while it is already damp. This will cause the follicles to burn and weaken. Before attempting to style your hair, let it dry completely. To speed up this process, use a blow dryer.

2. Failing To Brush Before Washing

As you should already know, the hair becomes weaker when it is wet. Simultaneously, wet hair is much more likely to become tangled. With this in mind, it is pertinent to keep your hair straight before washing. If you wash your hair without brushing, you’re going to cause serious problems in the long run. To avoid this problem, make sure you brush your hair before jumping in the shower. You can also comb the hair in the shower. If you prefer this method, make sure you use a conditioner and a wide-toothed comb.

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I have been seeing many instagram accounts with small amount of followers getting more likes more than I. You might wonder why I say the word "More than I" yeah i just said more than I because I have 26k plus instagram Followers.

-- Do you have have many instagram Followers?

- Do you ever wonder why smaller accounts get more likes than you?

Welcome beautiful people it's your favourite boy Aigbedion Michael Festus (Mayor Rockson). Today I'm gonna be dropping the results of my research about instagram and their secrets. Like I say in the introduction I have a big account though, but i hardly get more likes. After enough research I have come up with a good solution on How To Get More Likes On Your Instagram Posts.

How To Get More Likes On Your Instagram Posts

1. When people comment on your post don't like their comments instantly, all you need to do is like them when you post a new photo/video. That is like the comments in the previous photo, so when your photo in their feed and also see your appreciation in their notification bar from your previous post, they will then goto your page and see your new photos, thereby liking and commenting again. This process is really smart and it's a very good way to get more likes on your instagram pictures.

2. Always tag your username on your caption, because most people like me always click on the tagged name and thereby seeing more pictures we like and like❤ them instead of liking that one photo alone. Pay attention when people do shoutouts instead of tagging the photo alone they put the username of the person in the caption too.

3. Use the law of reciprocity. That is everytime you do something for people they do something for you in return. Here is what your gonna do, every single time you enter your instagram feed, it doesn't matter if you love the photos or not you need to actually Like❤ the photos, i mean click on anybody's page and like� a bunch of their photos. It doesn't matter if you love the the pictures or not who cares plus you've brighten their day. Every single time you appear on their page guarantees them coming to your page and doing the same thing.

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Tecno is better than HUAWEI phones


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Have you been looking for and way to watch live tv shows, movies, sport and other entertainment on your android?

If yes! Then you are on the right place.

This app is called "MOBDRO".


What is mobdro

Mobdro is a tool that constantly looks for free video streams available on the web and makes them accessible on your mobile device.

Version: 2.0.12

System requirements : Android 4.1(Jelly Bean) upward

Size: 24.09mb
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Channels

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MTV BASE

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Ready to watch live tv on your android device?

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Stretch marks are visible lines on the skin surface, with an off-color hue. Stretch marks are mainly found in the abdominal wall, but can also occur over the thighs, upper arms, buttocks and breasts. Sometimes stretch marks can cover large areas of the body.

As skin is stretched, the collagen is weakened and its normal production cycle is interrupted and damaged. This ultimately results in fine scars under the top layer of the skin.

Initially the marks look pink or red, but over time a thin, silvery line appears on the skin surface and a stretch mark is born. Stretch marks appear on the skin surface when someone grows quickly, or puts on weight quickly.

Stretch marks can make you feel self-conscious and uncomfortable about your appearance.

There are easy ways in which you can reduce stretch marks

ALOE VERA

Aloe Vera is very effective in the treatment of many skin problems. Its healing and soothing properties can be used to get rid of stretch marks. There are a different ways in which you can apply it.

DIRECTION

1.You can directly rub aloe Vera gel on the affected skin area leave it on for 15 minutes and then rinse the skin with lukewarm water. OR

2.Make a mixture with one-fourth cup of aloe Vera gel, oil from 10 vitamin E capsules and oil from five vitamin A capsules. Rub this mixture onto the skin until fully absorbed. Repeat this process daily.

LEMON JUICE

The use of lemon juice is naturally acidic which helps heal and reduce stretch marks, acne, and other scars.

DIRECTION

1.Rub fresh lemon juice gently onto the stretch marks using circular motions. Allow the lemon juice to soak into your skin for at least 10 minutes before rinsing it off with warm water.

2.Another way is to mix equal quantities of cucumber juice and lemon juice and apply the mixture on the stretch marks.


POTATO JUICE

Potato juice contains vitamins and minerals that foster growth and restoration of skin cells

DIRECTION

1.Dice a medium-sized potato into thick slices.

2.Take one of the potato pieces and rub it gently on the stretch marks for a few minutes. Make sure the starch from the potato covers the affected area.

3.Allow the potato juice to dry for some time and then wash it off with lukewarm water.


CASTOR OIL

Castor oil is used in the treatment of a number of skin problem, can also be used to get rid of stretch marks.

DIRECTION

1.Apply some castor oil to the stretch marks and gently massage the area in circular motions for 5 to 10 minutes.

2.Wrap the area with a thin, cotton cloth. Using a hot water bottle or a heating pad, apply some heat to the affected area for at least a half an hour.

3.Repeat this process daily for a minimum of one month to notice positive results.

EGG WHITES

Read more here

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Fasting is the abstinence from food and it has a number of health benefits that most people seek, such as gene repair, increased longevity, improved health etc.

Fasting doesn't just bring spiritual result but also bring amazing physical and healthy results.

A lot of people fast for different reasons which range from it being a religious exercise, a means of purification or edification, for weight loss etc.

Fasting is also a type of metabolic therapy that uses a mix of diets, enzymes and nutritional supplements to help the body remove toxins.

Your body’s digestive system undergoes several changes during a fast because it needs to rely on stored energy to provide energy for your body’s needs.

Amazing Things Fasting Do To Your Health

1. It helps in the repair of the body system.

2. Fasting helps in burning fat. But it is important to know that abstenance from food is not a weight loss tool. Fasting for weight loss carries other health risks as well.

The appeal is that abstaining from food is quick for weight loss is wrong. Although, it leads to quick fluid loss (which many people count as weight loss ), not substantial weight loss.

Often, many people embark on a starvation diet for weight loss and it is not an appealing strategy.

3. It is also beneficial for health because it is related to its impact on your insulin sensitivity. it helps in normalizing your insulin and leptin sensitivity.

4. Abstaining from food once a while also dramatically reduce your risk of chronic disease.

5. It also reduces oxidative stress and thereby prevents oxidative damage to cellular proteins, lipids, and nucleic acids associated with aging and disease.

Nevertheless, it is important to note that anything done in excess is bad.
Do not over fast, do things in moderation. You can enjoy the health benefits of fasting without overdoing it.

"You can enjoy the health benefits of fasting without overdoing it. Excess fasting Has hazard effects on your overall health".

More here

Natashia Corrigan dreamed of having “a little fat baby,” but she wasn’t prepared for little Brian Liddle Jr.

The boy weighed in at 13 pounds, 4 ounces when he was born in January, shocking his mom.

“I’m still finding it hard to believe,” Corrigan told Melbourne, Australia, newspaper the Herald Sun. “But by the end of the term, I was struggling just turning in bed and walking up the stairs at home.”

The baby, notes the Herald Sun, is one of the biggest ever born in Australia. He came in at twice the average birth weight and now holds the heaviest baby record at the hospital where he was born, Mercy Hospital for Women outside of Melbourne. The largest baby ever born, according to Guinness World Records, was a 22-pound boy born in Seville, Ohio, in 1879. The boy, called “Babe,” died 11 hours later.

“I dreamed of a little fat baby,” Corrigan told Yahoo7 News. “I’ve always wanted a little fat baby and I’ve got a big one!”​

It was a 7-hour natural birth. Corrigan said she had baby Brian’s father, Brian Liddle, and her sister by her side throughout the labor.

“Because he was so big it was a bit hard to get him out, and they had to get a few extra staff members to come in and help,” she told Yahoo7. “This is the first pregnancy I’ve got to experience a natural labor, the longest I’ve ever been pregnant, and I’ve got the fat little man that I wanted.”

Brian Jr. made headlines in Australia in January, but only recently he’s become a worldwide star as photos of his chubby cheeks and arms spread across the Internet.

In a Facebook post, Corrigan said she was “overwhelmed” by the attention.

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Have you been looking for and way to watch live tv shows, movies, sport and other entertainment on your android?

If yes! Then you are on the right place.

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