Most women have an innate insecurity mechanism. We worry about one thing or another like cellulite, wrinkles, stretch marks or our weight for example.

For many women the thought of flirting with men to initiate contact is worse than giving a speech to an audience of 1000 people. Why? Because we doubt ourselves. We convince ourselves from the outset that a guy won't be attracted to us. This can be the case even if we receive lots of evidence contrary to our self-opinion, like men looking at us, paying us compliments and pursuing us. Our perception of ourselves will always be the opinion that we listen to.
They say you should always face your fears. So I am going to lay down 3 challenges for you to take up. Add them to your bucket list, phone a friend for moral support or do them with a friend but you must complete all of the challenges within a month of reading this article. Think of me as your personal coach. We all need a coach to motivate us, to push us outside of our comfort zone so we realize our potential. Like my yoga instructor says, quoted from the creator of Bikram Yoga - Bikram himself, "You have much more under the hood than you realize." You can do these tasks easily.
Challenge Number 1

Write your name and number on a piece of paper and walk up to 3 different men over separate days that you see while out and about and like the look of, hand them this note and walk away. You don't need to say anything to them. This is called flirting in the 21st Century. Men are often too scared to approach us and immune to our subtle flirts. This method removes all confusion by telling them that you are feeling it loud and clear. Who cares if they are taken or doesn't call. Obviously, don't approach a man if he is with a woman. You have nothing invested in this, you didn't even strike up a conversation with them - so don't think of a no call as rejection because it really isn't!

Challenge Number 2
Walk up to man that you are attracted to, he could be in a bar or club or on the street and kiss him on the lips. I don't mean a peck either. I'm talking tongue action. I suggest you ask him first, but this will increase your confidence immensely and build you up for challenge number 3.

Challenge Number 3
Your last challenge is to go out clubbing or bar hopping and ask 100 men on the same night if they will give you their number. I recommend you do this challenge with someone else. You will get numbers and you don't need to do anything with them, although you can if you like. The last rule is you can't hone in on any of these men until you have asked 100 men for their number. After that you are free to zone in on the one or ones that you liked. This rule will not only help you to finish the challenge but it will increase men's perception of value in you because you are making them wait for your attention.
All of these challenges are designed to improve your confidence so that you can get a relationship you want with a man that you want. I don't recommend you employ challenge number 3 as an ongoing dating strategy because men should be the ones asking for your number. You can give them yours but they should do the calling and pursuing because men want to hunt women and find that role more natural than taking on that role than the persona of the one being pursued.

CONTINUE READING............
http://www.nairaguide.com/2015/11/how-to-get-over-being-shy-and-get-what.html

Ekiti state governor Ayo Fayose yesterday hung out with some market women at the soon to be demolished old Oja Oba in Ado Ekiti, the state capital. Fayose was there to encourage the women as they moved out of the market which he will be refurbishing soon. More photos after the cut...
[img]http://3.bp..com/-bKEyaDOMbsA/Vj1vSKV6PmI/AAAAAAAHO00/eCCUnwSStdY/s400/1b.jpg[/img]
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See What He did to this particular woman. below
see more photos
http://www.nairaguide.com/2015/11/photos-fayose-hangs-out-with-market.html

pantiis2
Obong says women with BV may have an abnormal va’ginal discharge with an unpleasant odour, while some women may complain of a strong fish-like odour, especially after se’x.
“The discharge can be white (milky) or gray. It may also be foamy or watery. Other symptoms may include burning when ur’inating, itching around the outside of the va’gina, and irritation; while some women with BV have no symptoms at all,” she adds.
Yeast infection
To further underscore the negative effects of wearing panties to bed, online portal, Medline Plus, also notes that too much moist in the female genital area can lead to va’ginal yeast infection, most commonly due to the fungus Candida albicans.
“Wearing tight underwear or a pair made from polyester or some other material that doesn’t breathe can lock inmoisture and lead to yeast infections,” the warning goes.
Again, Certified Se’xuality Counselor, Evelyn Resh, says, “I do not recommend that women wear underwear to bed. Taking a break from underwear for the eight or so hours that you’re asleep gives you an opportunity to ‘air-out’ down there! Best to have an underwear-free zone while sleeping.”
And while yeast infection is not a se’xually transmitted illness, physicians say some men will develop symptoms such as itching and a rash on the penis after having se’xual contact with an infected partner.
The symptoms of yeast infection are as obnoxious as they are embarrassing, and they include abnormal va’ginal discharge, which ranges from a slightly watery, white discharge to a thick, white, chunky discharge; painful intercourse, painful ur’ination, redness and swelling of the vu’lva; and itching in the va’gina and the lab’ia. You may also feel burning sensation when you have yeast infection.Go natural
The online physician, Dr. Mehmet Oz, counsels, “It’s time to go au naturel.


Continue reading+more photos
http://www.nairaguide.com/2015/11/ladies-this-is-why-you-dont-wear-pants.html

GIRLS OF NOWADAYS WONT STOP AT NOTHING TO GET ATTENTION FROM MEN. GUYS SEE PHOTOS OF THIS GIRL PUTTING ON FAKE B00BS
www.nairaland.com/attachments/2958024_unibenmetrofistcampusmetro338495_jpeg_jpegfc17c8be3576f07307863bf564968bad

OKAY THATS ONE. NOW SEE WHAT THE LADY I BROUGHT INTO MY HOUSE IS PUTTING ON THIS NIGHT. I TIRE .
SEE PHOTOS OF HER HERE!
http://www.nairaguide.com/2015/11/fake-b000bs-in-town-guys-be-warned-dont.html

Its Not Easy No Matter What
[img]http://2.bp..com/-aZ2mBKAfk94/Vcbokjon1cI/AAAAAAAGKz0/cftHmnCh4Ag/s400/2.png[/img]

see more photos here
http://www.nairaguide.com/2015/11/kim-k-celebrates-42-mil-followers-with.html#more

Disneylady:
Op can you help me get one?

am one already

;DMost Girls Dont Know What they Are missing when they go for poor men, for marriage all in the name of love. as for me i have figured out eight good reasons that will make any sane girl marry a rich guy. forget love in a marriage. below are the reasons


* I must be dreaming. Most wealthy men are self-made. They may have studied hard in school, took some calculated risks, worked even harder on their ventures, and struck lucky gold. They know what it’s like to be middle class or lower because that’s exactly where they toiled for most of their lives. They’ve made far more than they’ve ever imagined possible and can’t believe their luck. There is a constant awareness that the good times can’t last forever. In fact, there is a paranoia that one day they’ll wake up to see everything they’ve worked for disappear. As a result, they keep on working to make their dreams happen, never taking for granted what they have.

* Nobody is going to give me anything. Given most rich men are self-made, they strongly do not believe in entitlement. Nothing is deserved which is not earned. Given this type of stance, sometimes they can be very harsh on those who are receiving some type of assistance from the government, friends, or family members. It takes time to assuage such a man to see another’s point of view as a result. Men want to see that a woman is independent or on her way to being financially independent through self-struggle.

* Women who know what they want are most attractive. Nothing turns a rich man on like a strong woman who is successful in her career or business. The woman who goes for glory piques the most interest. Rich men constantly search for those who they can find their equal or superior. She doesn’t have to be rich. Instead, she can be superbly talented in something that he is not e.g. musical instrument, language, singing, dance, art, etc.
For the remaining visit http://www.nairaguide.com/2015/10/eight-8-solid-reasons-why-you-should.html#more

OlayinkaFawaz:
Hope it isn't in osun state
You know dem neva pay salary
Abi!!!

nop

lols.
this is so trickish.
You Wont Believe This, A man Was chased out of his house with a dog dressed up with weave-on . the landlord has not received any payment, from his tenants for the pass four years according to our source. see the picture of the dog dressed up like a lion
source link http://www.nairaguide.com/2015/10/a-manlandlord-was-chased-out-of-his-own.html

;DHello GUYs. Are you feeling incomplete? by not been able to satisfy your lady in bed. if yes then you need to see this before she leaves you for another MAN..


1. Missionary
According to sex experts, women get the most pleasure out of basic missionary sex. “Interestingly, when we surveyed women, good old-fashioned missionary position was the overall favorite. There's nothing fancy about it, but women said they loved the closeness and the intimacy of having their partner's weight on them,” says Solot.2. Reverse Cowgirl
In this position, the man is either lying down or in a sitting position, and the female straddles him backwards — facing his feet instead of his face. It’s a key position that also allows easy access to the clitoris, says sexologist and sexuality educator OFILI MICHAEL ONYEKA. “Because of the easier clitoral access, this position is the one that is most likely to facilitate an orgasm because direct clitoral stimulation is easy to engage in.

3. Doggie Style
Doggie style is a great position for the woman because it allows her to have optimal control. “She is able to adjust her range of motion for an angle that feels best,” says Amy Levine, a sex coach and founder of Ignite Your Pleasure. “He can likely stimulate her center of gravity and have access to her clitoris with his hand, her hand or a toy, like a small bullet-shaped vibrator.”
But make sure to use your hands for clitoral stimulation too while in the doggie style position, says sexologist Gloria Brame, Ph.D. “She will rarely have an orgasm if you’re not doing something manually in front at the same time," she says.

4. Girl on Top
Another position that allows her to have the most control of her orgasm is when she’s the one on top, facing forward. But the position still needs to be a joint effort, Somoza explains. “You can help her by moving her hips up and down. It’s a communication thing,” she says. Levine adds that when the woman is on top, “she’s in control of the depth and motion, as well as having easy access to her clitoris for pleasure.”

5. Spooning
If your lady doesn’t prefer deep penetration, Andelloux suggests spooning. It’s also good “if you’re into lazy morning Sunday sex playtime. It concentrates on stimulation of the front portion of the vagina or rectum, which is where the most nerves are located in the genitals.” Andelloux explains that spooning is pleasurable because it creates a tighter fit in the vagina and rectum, so if a woman is looking for more stimulation from her partner’s fingers or penis... spoon away.


For the remaining five visit the sourcehttp://www.nairaguide.com/2015/10/sex-positions-that-will-make-her-want.html

Ladies. be you a married or single .please always know that men are like new born, and when not treated like one, we will always want to act funny. you can imagine in a situation where your man can boost of you in all circumstance without thinking twice. if you want that to be your case, then please always put these things in order. know the weak points of every man.

1.The Outside of His Lower Lip
The male mouth is an obvious hot zone. But zeroing in on that slope between his outside lower lip and chin will bring ultraintense bliss to his kisser. We've discovered that this tiny, delicate curve is packed with extrasensitive nerve receptors, says Lou Paget, author of The Big O and a certified sex educator.
Manhandle-him move: While making out, suck his lower lip into your mouth. Use the tip of your tongue to stroke up and down mere millimeters below it. "That motion stimulates the whole erogenous zone in a teasing way, which will put him on the erotic edge," says Paget. "And by keeping his lower lip inside yours, you magnify the sensation. It'll feel as if electric currents are shooting from his mouth straight to his member."

2.The Front of His Neck
Women tend to pay oral attention to the sides of his neck between his ear and his collar — but it turns out they're missing the major stimulation spot: just below his Adam's apple. "The thyroid, a butterfly-shaped gland about halfway down the front of his neck, is closely linked to the sex organs, according to ancient Chinese medicine," says reflexologist Master Mantak Chia, author of Sexual Reflexology.
Manhandle-him move: Have your guy lie on his back with a pillow plumped behind his head so his neck is exposed and slightly arched forward. Warm him up by brushing your wet lips against the hollow of his throat. Next, run the soft flat of your tongue straight up until you're licking his Adam's apple. The thyroid is just beneath it; dip down and pause here and massage the area in wide circular motions with your tongue. "Teasing him in circles ensures that you excite the entire thyroid, so he gets maximum pleasure," says Chia. He'll be so hot and bothered, he'll gurgle your name in gratitude.

3.His Nipples

for the remaining 6 kindly visit the link http://www.nairaguide.com/2015/10/ways-to-pleaseweakencontorl-and-enjoy.html