₦airaland Forum

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JumaiM: I kind of live close to the stadium Thanks anyway.

lol well you dont have to go to the stadium to do this....you can do it in the comfort of your living room

Most of you might have heard of insanity workout and be wondering what it is.... well its the 60day workout plan that you can do in the comfort of your home amd it actually works.... the workout dvd contains a workout calender..... and nutritional plans...informations about the type of food to eat during this workout...the workout dvd is priced at $144....thats about 23k.....but I have the complete workout for sale at 5k....the size is about 7gb....the work out would come in a new 8gb sandisk flash drive.....so you get a new flash and the conl dvd for 5k......it intrested.....Contact me on 07084147214

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more pictures

olojuede01: Can you send me the info? My email is bisi_ade2000@yahoo.com

well i wont say you should not get it its your choice....but that 30days thing sounds too good to be true....anywaiz like i alwas say please do your resarch well on the ingredients before buying it ....on the other hand why not just workout and get on a good diet....with time your body would be in shape and you would appreciate it more because you worked for it....any way its your choice

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Loosing weight takes a lot lot of hard work and dedication. ..and a good diet matters.....starving your self wont even help........ you did not put on the weight in 10days so dont expect to loose it in 10 days....anywaiz like I said Google the insanity workout sha

Thing is....do you exercise when you work out?.....because most people just go on a diet without working out and they expect to see results which is virtually impossible......and you said you eat vegetables and beans which I am sure you use palmoil to make....which has a lot of calories in it ... try and substitute olive oil for it.......also you could get whey powder too...the the safest protein supplement.... you can read more about it.....also have you heard of insanity workout? ...google it..... its a 60day program work out that has meal plans and other cool stuff.....google it and see if its something you might be interested in ...then get back at me.......little advice. ...before you purchase any supplement or anything always try and Google and do research on it to make sure it does not contain any harmful ingredients

Love angel: I'm interested, hw do I go abt it?

my number is above.... you can call me or you drop yours let me call you

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Screen shots below. ...lots of abdominal exercises.....stretching for those with back issues and lots of cardio....all these in the comfort of your home

Would post screen shots soon.....trying to resize the images

Most of you might have heard of insanity workout and be wondering what it is.... well its the 60day workout plan that you can do in the comfort of your home amd it actually works.... the workout dvd contains a workout calender..... and nutritional plans...informations about the type of food to eat during this workout...the workout dvd is priced at $144....thats about 23k.....but I have the complete workout for sale at 5k....the size is about 7gb....the work out would come in a new 8gb sandisk flash drive.....so you get a new flash and the complete dvd for 5k......it intrested.....Call/whatsapp on 07084147214