The Engineering Procurement Construction Management Group, (EPCM) has recently completed the design, fabrication, and installation of a 1.5 km conveyor system for a large Government project in South East Asia. It was led by entrepreneur Rahul Thottiyil, and EPCM is now ready to offer its mechanical, electrical, and civil contract services all over the world.

Multi Award-Winner Rahul Thottiyil has been involved in major mining, port, and powerplant projects from Australia to Europe, and he is now aiming to become one of the world’s most competitive and sustainable engineering services providers in the world.

A mechanical engineer by profession, after completing his master’s degree in business and international marketing, he began analyzing gaps in the global engineering industry. His analysis led him towards a major gap in wear products and services and the handling of bulk materials.

He is keen not to focus on just one or two singular projects. Rahul said, “I enjoy working on larger business concepts and areas that can strengthen the mining process. Mainly I am focused on three areas - entire conveyor system projects for mining, port & power plants - entire engineering procurement construction management projects, plus service and maintenance contracts.”

He added, “I want to offer the most cost-effective engineering services anywhere in the world, and crucially these need to be sustainable solutions.”

To achieve such ambitious goals, Rahul is clear about what is required. “Undoubtedly, employees are the most important asset in any organisation. Proper investment in your staff is essential, as are procedures for career development. These are critical to success.”

Rahul is equally clear in what he looks for when interviewing potential staff. “I look for answers that feel personal and authentic, and are more than just ‘career development.’ Once I feel I have a good candidate in front of me, this question lets me think about the projects he or she might enjoy. If people are happy at work and love what they do, they are more productive, they will stay longer, and they will help recruit other passionate people they know."

But it isn’t all work and no play for Rahul. In his spare time, he loves nothing more than racing cars!

ENDS

Contact Name: Rahul Thottiyil
Email: (Not for publication)

Timothy Chadee also known as Trini Boi is the newest member to the Rap Game and we wanted to pick his brain and see what he is all about! His mother and father came from Trinidad & Tobago, but he was born in St. Petersburg Florida, and raised in Tampa Bay. His work aims at people that can relate to his struggle, there are millions of people that have been incarcerated, in foster homes, and struggle everyday so he wants his music to be able to touch millions of lost soul's. He aims to give people motivation and hope.

BJ Klock

Bj Klock is the CEO of Advisight. BJ has helped some of the world's most influential personal and corporate brands by building large engaged communities around their mission and message to dramatically increase their brand's recognition, sales & profitability.

An Oracle's Advisor, METal International Member, BJ is a Consultant to Billionaires, Multi-Millionaires, CEO's, TV Stars, Professional Athletes, Major Influencers & Celebrities.

BJ's major goal in life is to help over 100 million people create financial freedom for themselves. He has been accomplishing this through many notable marketing and business ventures.

BJ has over a million loyal fans personally and has created a network of influencers well over 500 million followers resulting in 100s of billions of impressions and engagements.

We’ve had the pleasure of having the very special music producer Reda Haddioui known professionally as Redah. Some describe him as the “Swiss knife” of music production. He does it all, and at the highest level in Hollywood. Also a composer, songwriter and singer, his work speaks for itself as he has produced music for the Oscar-winning, Golden Globe-winning, and Grammy-nominated movie “Spiderman Into The Spider Verse”. Today he shared with us his experience as a composer and producer for Universal’s Production Music library, another noteworthy

Reda, you moved to Los Angeles less than four years ago, after graduating from Berklee College Of Music, and you are already composing for the world’s leading production music library. How did you get to become one of their producers/composers knowing how selective they are?

Moving to Los Angeles, I started working with Wally Gagel and Xandy Barry at WAX LTD, they are both multi-platinum producers, songwriters, and have believed in me since the day we met. I’ve worked really hard everyday on my music production skills to be able to match their standards, and eventually my it has paid off as I ended up working on some of the biggest projects they’ve had these last couple years. They were both producing and composing for Universal, and have introduced me to the Production Music team, which really liked my music. Since then, I have composed and produced several songs for their library. The songs did really well, as they’ve been used by major companies such as Fox Sports. With WAX LTD, we created the label “Audio Wax”, and our catalog is exclusively distributed by Universal Production Music. I’m proud to be a part of it, as one of their top ten labels with the most downloaded tracks worldwide.

Can you tell us more about the songs you produce? What is your approach to creating them?

The music I compose and produce for Universal is released as part of themed albums under our label “Audio Wax”. We receive song requests for themes such as “Motivational, Anthemic Rock, Indie Acoustic”. From there, we pick one and start composing and producing a compilation of songs. Each one of them is reviewed and has to be approved by Universal to be part of the album. The standards are pretty high when you are the world’s leading production music library. They are obviously extremely selective about the songs they approve to represent the brand’s reputation. It is as challenging as passionating. Once I have the theme, for example “Motivational”, I take a natural and instinctive approach to producing the music. For that specific theme for example, I’d think about a moment in my life when I wasn’t at my best, then about the sound, melody, and rhythm that would have helped me to find motivation and feel better. Once I’m able to channel the emotion, chords and melodies usually come naturally, then need to be arranged and structured to create dynamics in the composition and production. At the end, it still needs to feel like a proper song, with distinctive parts that help the song to build up until it reaches its climax.

Universal hosted a party for their Production Music Library a few days ago in Los Angeles at The Grammy Museum. How did it feel having your songs played at this event in front of some of the industry’s finest producers, composers, and executives?

It was a very special moment for me. During moments like this one, I think about where I come from, what I’ve been through, all these hours spent in the studio experimenting, all the sleepless nights, all the frustration that comes with not finding the right production, but also the joy of coming up with the right melody, the right chords… Then, getting back in the present moment, and feeling great after realizing that each failure helped me to grow stronger.

Although today’s focus was your experience as a producer and composer for Universal Production Music, can you briefly tell us about the song you have produced for the hugely successful movie: Spiderman Into The Spider Verse?

It is pretty incredible how well the movie is doing, and especially how popular the featured songs became. I just saw that its music has been nominated for a Grammy, after winning an Oscar and a Golden Globe, which is pretty crazy. Producing the song “To The End” working with Elliphant and the team has been a wonderful experience, and one of my biggest projects. I had put a lot of pressure on myself knowing that it would be featured in a major movie. Fortunately, it was a positive pressure as the song turned out really well and has been featured in the movie to introduce one of the main characters. It felt really special to watch the scene and hear it played in a sold-out screening room.

What comes next?

Hopefully more projects and collaborations will be just as successful. Ultimately, I prefer not to set any expectations, that’s my way of staying focused on making great music first, without thinking of the outcome. Turns out it has been the best way for me to produce my best songs.

Website: [url=https://www.google.com/search?q=www.redahmusic.com%3Chttp%3A%2F%2Fwww.redahmusic.com%2F%3E&rlz=1C1CHBF_enPK887PK887&oq=www.redahmusic.com%3Chttp%3A%2F%2Fwww.redahmusic.com%2F%3E&aqs=chrome..69i57.960j0j7&sourceid=chrome&ie=UTF-8]www.redahmusic.com<http://www.redahmusic.com/>[/url]

Instagram: [url=https://www.google.com/search?q=%40redahmusic&rlz=1C1CHBF_enPK887PK887&oq=%40redahmusic&aqs=chrome..69i57j69i60.267j0j7&sourceid=chrome&ie=UTF-8]@redahmusic[/url]

Welcome to nairaland!

Tell us about you ...

My name is Priscilla Ricart, I am 25 years old from Rio de Janeiro- Brazil.
I always wanted to be a model so when i was 11 i did a workshop for models with one of the biggest agencies in my city and they asked me to go back in 2 years because i was too young. So when i turned 13 in the very next day i went there and I signed the contract and that was when everything started... when i finish school about turning 16 i received an offer to travel to China and my dad went with me to see if I would stay there for work or not(my family always gave me a lot of support i) so from there I didn’t stop. I traveled for modeling around Asia and Europe but I was dreamed to come to Miami and here I am for about 6 years modeling between here LA, Nyc, and Rio de Janeiro.

During this time I got to work with important people and big clients in the industry.
I have worked with Nivea, LuliFama, House of CB, Louis Vuitton, Dolce & Gabbana, White House Black Market, Boston Proper, Sport Illustrated, Saks, Versace Asia, Kate Spade and more. I absolutely love what I do.

I am always by the beach working or just for fun, I guess its one of the reasons I choose to live in Miami, I love being by the water and if you follow my social media you will definitely see that.

What i love about my career is being able to travel, see new places, new cultures, meet different people from all around the globe, learn languages( i love to study new languages), make a lot of friends and live a life that everyday something amazing and unpredictable can happen. I love to go to the gym( both of my parents are personal trainers so I have a healthy lifestyle since forever), to the beach, workout outside, run with my dog, hiking, travel(of course), have coffee with my friends, eat(haha)... I am a really friendly person, always smiling and saying hi even if I don't know the person, I love to help and one thing my family always sAys is to be always honest, humble and try to be happy even in difficult days.

In this article, we are going to meet Kuldeep Singh, a young boy with a lot of ambitions. He is doing online marketing for a couple of years now and he has worked with many famous celebrities. Kuldeep is spreading motivations all around and empowers youth to do some extraordinary stuff. Unlike any other 23-year-old boy, this talented boy is breaking stereotypes.

Kuldeep Singh is from Vapi, INDIA and 23 years old now. Kuldeep had started online marketing and digital promotions at the age of 15 as a freelancer. He was learning new skills every day and started applying them for different projects. That’s how the journey started. In a short period of just 2 years, Kuldeep is very popular in his field. His hard work and passion for Digital Marketing are the reasons for his success.

We all know the importance of digital marketing in today’s social media world. He works individually for his clients for their social media management, Youtube Promotions, Online Press Release, and Digital promotion. As we mentioned above he is very ambitious and he is not going to stop. He works harder day by day and gains knowledge. He has many more projects in the pipeline and he is planning to scale up his work and start a company next year.

Kuldeep Singh definitely proves you’re never too young to change the world.

His Instagram page Link is :

Kuldeepx3

In 2019, Top Ninja released a brand new track called “Big Cheese Ninja” This artist boasts of being the Big Cheese and when you hear this great song you will see why he has the right to carry that name. The bass and vocals clearly show you his mad skills. Be sure to listen to the tracks and provide your feedback.

TOP NINJA is an ascending artist in New York City and has been featured on mixtapes UPNEXT Mixtapes hosted by Maino, Uncle Murda, Juelz Santana, Young Buck & BIG TRILL. As well as, featured in music videos with Fred The Godson & Joel Ortiz.

In 2011, TOP NINJA and his ninjas created 6 Train Music Group better know as (6TMG). In 2017, TOP NINJA created TOP NINJA MUSIC, a New York City-based band and music group that organizes and host parties and events.

Find TOP NINJA ON INSTAGRAM

https://instagram.com/topninjaninja

Sometimes, one of the difficulties in following a healthy diet is to think of a menu. Therefore, we show you examples of daily menus for a healthy diet plan.

• How does feeding influence the microbiota?
• Does diet influence the immune system?
• Eat well: everything you need to know

Sometimes, one of the difficulties of healthy diet thinking about the menu. We find the task of planning meals tedious. Therefore, today we show you examples of daily menus for a healthy diet.

With them, you can plan delicious, quick to prepare and natural meals. This will make it much easier to maintain a healthy diet. Take note of these 7 menus.

Menu 1

The first of the daily menus for a healthy diet contains mushrooms. These are rich in selenium antioxidants, zinc, potassium, magnesium, phosphorus, and calcium, and vitamins A, B1, B2, B3, B5, B9, C, D, and E. They also have protein and fiber.

• Breakfast: a glass of semi-skimmed milk or fat-free Greek yogurt. Also a handful of cereals or a whole-wheat toast with honey or fresh cheese.
• Mid-morning: a piece of fruit or yogurt with pieces of nuts and almonds.
• Food: a tomato and lettuce salad. Potato omelet (150 grams of potatoes and an egg). Finally, a kiwi or an orange.
• Snack: a turkey or ham sandwich.
• Dinner: a plate of mushrooms sauteed with oregano and dill.

Menu 2

The second daily menus for a healthy diet leads to couscous, in which it is rich in vitamins B complex and pro-vitamin A. Accompanied by vegetables will provide you with many more nutrients.

In case you did not know, couscous is native to North Africa, but is currently consumed worldwide. In fact, it is already common to see it on the shelves of most supermarkets.

Its high nutritional value, in addition to its health properties, highlights it as a very complete food. Do not hesitate to try it if you want to strengthen your defenses and take care of your health.

• Breakfast: a glass of milk, semi-skimmed with Almozla.
• Mid-morning: an apple or a toast with fresh cheese and honey.
• Food: four zucchini rolls. A plate of peas with ham cubes. In addition, a fruit salad with orange and four strawberries.
• Snack: natural yogurt with chia seeds and berries.
• Dinner: a serving of couscous with vegetables. A lemon chicken breast. Add a pear or an apple.

Menu 3

The third of the daily menus for a healthy diet contains avocado and salmon salad. In addition to being both a source of vitamins and minerals, they are rich in essential fats.

• Breakfast: a cup of milk. A fruit salad with banana, four strawberries, a spoonful of honey, three chopped walnuts and also ½ cup of oat flakes.
• Mid-morning: a turkey or ham sandwich. An apple or two tangerines.
• Food: mushroom risotto with a portion of hake to papillote. Also a kiwi.
• Snack: a handful of nuts and a cereal bar.
• Dinner: an avocado salad with slices of smoked salmon. A scrambled egg with zucchini. Finally, Greek yogurt without fat.

Menu 4

This menu option contains hummus, an oriental dish rich in vegetable proteins, calcium and vitamins such as thiamine and riboflavin, which strengthen the muscular and nervous system. In addition, it is an antioxidant-rich in folic acid.

• Breakfast: a sandwich of whole wheat bread with tuna in sunflower oil and a sliced cucumber. In addition, natural orange juice.
• Mid-morning: a banana and a handful of nuts.
• Food: some cherry tomato skewers and diced fresh cheese. Also a spinach burger without bread and hummus.
• Snack: a fat-free Greek yogurt and a cereal bar.
• Dinner: a cream of vegetables and an omelet with garlic.

Daily menus for a healthy diet: Menu 5

Wild asparagus is part of this menu. In addition to being a source of nutrients, they are excellent diuretics and cleansers, so if you retain fluid or want to lose weight, they are also a good option.

• Breakfast: a sandwich with whole wheat bread and fresh cheese and a glass of semi-skimmed milk.
• Mid-morning: a piece of fruit, such as an apple or a pear.
• Food: sauteed asparagus with rosemary. A potato stew with minced meat. Finally, fat-free Greek yogurt with chopped nuts.
• Snack: two toasts with whole wheat bread, an avocado and a drizzle of olive oil.
• Dinner: a salad of green beans. A plate of brown rice with grilled turkey.

Menu 6

Among the daily menus for a healthy diet, this is characterized by a snack with a strawberry and almond milkshake. Almonds are rich in vitamins, magnesium, and healthy fats. They are also an excellent source of fiber.

• Breakfast: a sandwich with whole wheat bread and some slices of turkey or ham.
• Mid-morning: a banana and a handful of nuts.
• Food: a carrot and beet salad. In addition, a serving of quinoa sauteed with chicken cubes. Two tangerines
• Snack: a shake with semi-skimmed milk, sliced strawberries, and almonds.
• Dinner: a salad of lettuce with tomato and apple. Also an individual vegetable pizza with soft cheese.

Menu 7

If you had the belief that it was necessary to eat only fruits and vegetables to eat healthily, you are wrong. You can balance it with other nutritious meals. For example, in this menu, you can have crepe breakfast with cocoa cream. Take note.

• Breakfast: a crepe with cocoa cream and chopped banana. In addition, a natural orange juice to accompany.
• Mid-morning: a fruit salad with melons and watermelons, and a handful of nuts.
• Food: vegetable lasagna. A plate of baked salmon with mango sauce. Accompany with four chocolate truffles.
• Snack: a fat-free Greek yogurt with sesame seeds and a tablespoon of applesauce.
• Dinner: a scalded vegetable and a whole wheat toast with anchovies. Also an orange or a kiwi.

As you can see, the key to these menus is to reduce the consumption of red meat for the benefit of others such as turkey or chicken. On the other hand, it is appropriate to get rid of saturated fats such as butter and artificial pastries.

It is also important to take several pieces of fruit a day, as well as dairy without the high fat and often accompanied by nuts. These will give us good amounts of energy and essential nutrients.

For the consumption of healthy fats, some products recommended with white and bluefish, and fruits such as avocado. With these menus, you can maintain a healthy diet during the week, with delicious and easy to prepare dishes.