₦airaland Forum

....

...

..

.

.

How often do you make out time for prayer. As a Christian we are advised to pray constantly as that gives us the strength to do what we aught to do.

True talk.

improve your site experience and to show you personalized advertising. To learn more, please read our Privacy Policy.

More information



Fifteen benefits of drinking water
Medically reviewed by Karen Cross, FNP, MSN — Written by James McIntosh on July 16, 2018
Fifteen benefits
Kidney damage
Sources
Recommended intake
Facts
Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day.

Around 60 percent of the body is made up of water, and around 71 percent of the planet’s surface is covered by water.

Perhaps it is the ubiquitous nature of water that means drinking enough each day is not at the top of many people’s lists of priorities.

Fast facts on drinking water
Adult humans are 60 percent water, and our blood is 90 percent water.
There is no universally agreed quantity of water that must be consumed daily.
Water is essential for the kidneys and other bodily functions.
When dehydrated, the skin can become more vulnerable to skin disorders and wrinkling.
Drinking water instead of soda can help with weight loss.

Fifteen benefits of drinking water
Possible benefits of drinking water range from keeping the kidneys healthy to losing weight.
To function properly, all the cells and organs of the body need water.

Here are some reasons our body needs water:

1. It lubricates the joints

Cartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce the joints’ shock-absorbing ability, leading to joint pain.

2. It forms saliva and mucus

Saliva helps us digest our food and keeps the mouth, nose, and eyes moist. This prevents friction and damage. Drinking water also keeps the mouth clean. Consumed instead of sweetened beverages, it can also reduce tooth decay.

3. It delivers oxygen throughout the body

Blood is more than 90 percent water, and blood carries oxygen to different parts of the body.

4. It boosts skin health and beauty

With dehydration, the skin can become more vulnerable to skin disorders and premature wrinkling.

5. It cushions the brain, spinal cord, and other sensitive tissues

Dehydration can affect brain structure and function. It is also involved in the production of hormones and neurotransmitters. Prolonged dehydration can lead to problems with thinking and reasoning.

6. It regulates body temperature

Water that is stored in the middle layers of the skin comes to the skin’s surface as sweat when the body heats up. As it evaporates, it cools the body. In sport.

Some scientists have suggested that when there is too little water in the body, heat storage increases and the individual is less able to tolerate heat strain.

Having a lot of water in the body may reduce physical strain if heat stress occurs during exercise. However, more research is needed into these effects.

7, The digestive system depends on it

The bowel needs water to work properly. Dehydration can lead to digestive problems, constipation, and an overly acidic stomach. This increases the risk of heartburn and stomach ulcers.

8. It flushes body waste

Water is needed in the processes of sweating and removal of urine and feces.

9. It helps maintain blood pressure

A lack of water can cause blood to become thicker, increasing blood pressure.

10. The airways need it

When dehydrated, airways are restricted by the body in an effort to minimize water loss. This can make asthma and allergies worse.

The video is even more heart wrenching seeing the amount of hunger and death that took place during the Biafran war.

This day marks another day as we remember those who fell fighting for Biafra.
Despite the destruction that took place within those three years the people of Biafra have risen and are stronger and we must make sure that no son or daughter of Biafra goes thru the kind of suffering they went thru during those three years in the hand of the government.
Always remember and always lend a helping hand cause together we will remain strong till we become free.
May the souls of our fallen heroes find eternal rest.
Video of the killings and suffering of the biafran people.
https://www.youtube.com/watch?v=jz1nojBG5ZY&feature=youtu.be

SlimBrawnie:
Just calculated the cost of insuring mine yearly @ 4%. It's 140k. Not bad, but what's the best insurance company to go for please? I'm tired of postponing it.

Check out NSIA Insurance. This guy's have branches in 13 African countries and from what I have seen they pay claims.

When president Buhari was very ill during his first

tenure and a lot of Nigerians thought he would die, I

asked my mother what she felt about the whole issue!

Being an elderly woman who is also a non politically

inclined person who hardly watches the news at most

once or twice a month she said things that shook me

even till date and it might shock some of you. I've said

the first one before... You can check my previous post

but I'll say it again.

1.She said Buhari will recover fully and go on to win the election again and be sworn in for a second term.

And now the second part that I didn't say earlier.

2.She said his second term will be very terrible for the South west.

I didn't want to believe either especially the first but here we are.

What other way to to live and be happy than by staying healthy and free from corruption.

Goodplace:
Please Comment on this as not to commit sin unknowly

I sincerely hope you will take out time and really seek out God with all your heart as when you do there won't arise in your heart any distortion on who and how to believe. As for now all I can tell you is that you are not really in a healthy state spiritually.

Kindly send in .Doc or PDF format.

See current post

Trust22:
My dear... Phone accessories business is a very good one.. All u need to do is look for somewhere u can buy them cheap...
I advice u order ur products online.....

Am into the same business n I only buy from CHINA... I started wit 10k( Only SD cards) n now I have moved on to other products..... I buy from 1688...

Please if I may ask... Which agency do you use to ship your purchases?

I remember when Buhari was very I'll and was scarcely

around, I asked my Elderly mother what she thought

being that alot of Nigerians were already saying the

president was more or less decommissioned. She said

this with so much confidence that even till this day I am

still surprised at her response knowing fully well she is

not a politician and has no likeness what so ever for

APC.

She said ' Buhari will recover fully and will go ahead to

win the next election...' she told me the reason why he'll

win and what his purpose is (I feel for those he's coming

back for). I have tried so much not to believe her but as

time goes on it just keeps getting clearer that her words

are coming alive. Brace up.

thank God he's alive. Hope he insured the car.

wow nice one

northvietnam:
Lolzzzzzzz.


I meant what u and I will deny our self just to have a dream country for our unborn babies

bros have we not been denied of so much already that you still want to add more?

No good roads,no steady water,poor power supply,expensive food,insecurity in diverse quaters etc and you still want me to personally add another? well i have told you what i can add sha.

All our past and present leaders,not excluding senate and house of rep members.

plus one lizard .dazzall

.

just a gentle reminder of the end of every man.

WfBabakhay:
are u 4 real??

lol. i think every man will cry at one point in life.

WfBabakhay:
Me Cry i neva c the thing ooo cox i get stone hart..

bros even hammer dey break stone so relax it will come.

lalasticlala we need you here biko.

LAFO:
As a woman nko?


I cried yesterday seeing 'Miracles from Heaven'


I cried today listening to a song.



I may cry tomorrow if I listen to Yanni's 'Live from the Pyramids of Egypt.

even watching the movie Titanic will make you cry...cause you are womam

saw one dude crying the other day online cause he took some very good weed...dont know how good it was though cause i dont do like that

softwerk:
I love beauty pageants though i've never won any. They keep saying that my hips are too big!

I'll register in the next Miss Bold and Beautiful i'm pretty sure i'll win

you should donate some to the less privileged.

softwerk:
Chidinma has seriously done much harm to the integrity and image of beauty queens in Nigeria

You will soon see the crowd with lewd 'expectations' that will rush in to view this thread

Dont mind them jare...one egg is bad does not currupt the whole basket.i think this is a good way to go to return the trust to paegents in Nigeria.

comedy central...your father is a native doctor and he didnt do ogun owo for you abi?shioorr

Amazing piece.God bless you