In no case should try to train with heavy load, or high-impact exercises, it is better to use specific fitness machines and aerobics alternate with stationary bike, swimming, and other routines to avoid the possibility of injury.
Training frequency should be at least 3 times a week, with entertainment or a step on alternate days. Experts IFBB PRO Sandra Guerrero, Raul Carrasco Edgar Morel and answer all your questions
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