To be sincere ,menstrual period can become one of a hell moment for one as a lady ..but it’s nature and that’s what makes us “woman”

Nevertheless there are meals that may not be advisable during period ..sit back as I take you through the menstral lecture “winks”

1)Processed Foods

During this period our body is already sensitive and introducing certain substance that needs further break down in order to digest might be so harmful for the body

2)FRIED FOODS

In as much as your might be dying to have a crumns ..it is not advisable because this might generate mood swings

3)Diary Products

According to The Huffington Post, eating dairy can actually trigger menstrual cramps because they usually contain arachidonic acids which are cramp-inducing.

4)Foods High in Fat

This is bad because it can lead to acne bloating and cramps

5)Alcohol

This is not good for us as women during menstrual cycle because it can lead to irregularities in menstual cycle and increase in level of estrogen


http://www.exposeline.com/2017/01/25/5-foods-avoid-menstral-cycle/

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Just in second day in office, popular Nigerian pastor and founder of Synagogue Church, TB Joshua, revealed his prophecy about the new president of America, Donald Trump.

The prophecy which was posted to the church’s Facebook handle on Saturday, January 21, revealed how the incumbent president of America will face a lot of challenges and have issues ruling the state.
The prophecy says: “Recall Prophet T.B. Joshua’s prophecy on November 6th 2016: ‘Ten days ago I saw the new President of America with a narrow win. The new President will be facing several challenges over many issues, including passing bills, attempts to possibly pass a vote of no confidence on the new President. That boat of the new President will be rocked.

http://www.exposeline.com/2017/01/25/donald-trump-pastor-tb-joshua-reveals-new-prophesy-trump/

In as much as there are countless drugs in the market recommendable for sex enhancement ..there are basic lifestyle you can choose that may bail you out of your disappointing sex life


http://www.exposeline.com/2017/01/24/ways-enhance-sex-performance-man/

Could this be love or what's in it for the guy ?
He even took took to social media to show his happiness with the caption
"Help me thank God I don marry Oyinbo"


http://www.exposeline.com/2017/01/23/love-raba-naija-guy-marries-82-year-old-oyinbo/

Well they say love conquers all ..the duo seems to have finally come together as this is a recent picture uploaded by an Instagram user some hours ago
Its a good news for jamjam
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http://www.exposeline.com/2017/01/23/tiwa-savage-finally-seen-tee-billz/

BREAST CANCER :
To all the ladies out there ..Here is a reason you might want to take your breast hygiene so serious
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This Woman (names with-held) Had to loose her breasts in order to eliminate breast cancer ..

Which would you go for guys?

#tbt when even ur new self still has to give a standing ovation for your old self #curvesfordays welldonma! #kai #onceuponatime #whydontigoback #cusivehadatasteofboth #andlifeiseaserlikethis

For all the thousands of DM's asking how I did it, I cant reply all so here's a snippet on how I started my weightless journey. Link for the full video is in my bio....YouTube channel is "Destiny de Souza" No quick solution just baby steps and lil adjustments, I'm still learning new things about my body but being formally 89kg with 33% body fat & borderline diabetes was not doing my health any good. I'm healthier happier, still learning and now im even fligable, Ait enjoy the rest of ur weekend#tb #weightlossjourney #mindovermatter

She wrote

https://www.instagram.com/p/BPd0Z02BWxG/?taken-by=destinyamaka&hl=en

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