PRINCIPLES BEHIND A HEALTHY VAGINA

A healthy vagina is slightly acidic with flora which help in defending the vagina against infection and maintain the pH of the vagina. The vagina is the inner beauty of a woman with a priceless worth; And therefore requires a quality protection and healthiness.
Although the vagina produces minute secretion for its regular cleaning just the eye (lacrimal gland) and mouth (saliva) that keeps in the cleaning of those organs. And therefore it is our utmost duty to support the healthiness of the vagina for sweetest sex; self-esteem; personal hygiene, etc.

The following below are the precautions and to-do to have a healthy vagina:
CAUTION EXCESSIVE ANTIBIOTICS INTAKE
WEAR COTTON UNDERWEAR OR GO COMMANDO
KEEP AWAY FROM DOUCHING
MAINTAIN A HEALTHY DIET. Required quality nutrient prevent vagina infection. For instance Cranberry juice and yogurt can potentially help prevent yeast infections and aid in their treatment.
PREVENT UNSAFE SEX. Safe sex requires you using condoms that help prevent sexually transmitted diseases including sexually transmitted diseases such as HIV, genital herpes, syphilis, gonorrhea, genital warts, and chlamydia,etc.
GO FOR REGULAR CHECK-UP
AVOID FREQUENT BIKING OR CYCLING.
CAUTION YOUR Position.
READ FREQUENTLY ABOUT VAGINA HEALTHINESS OR STI HEALTH EDUCATION FOR A QUALITY PREVENTIVE HEALTHCARE.
TREAT INFECTION INSTANT ON ARISE.
AVOID THE UNNECESSARY USE OF SOAP.
DONT BE FAR FROM THE USAGE OF LUBRICANT BUT AVOID PETROLEUM JELLY.
MAINTAIN THE TIGHTENING OF YOUR VAGINA.
Watch more naijahealth reproductive health educational videos www.naijahealth.com.ng or our facebook page https://www.facebook.com/NAIJAHEALTH811/



https://www.youtube.com/watch?v=-xPJJP32gjY&feature=youtu.be

Prostate cancer is one of the leading killer diseases in men in Nigeria and the second cause of cancer deaths in men worldwide.


Forty per cent of men aged about 40 years are living with prostate cancer and many are unaware of their status.






https://www.youtube.com/watch?v=Ipb4oFMW5rM&t=15s

Prostate cancer is one of the leading killer diseases in men in Nigeria and the second cause of cancer deaths in men worldwide.


Forty per cent of men aged about 40 years are living with prostate cancer and many are unaware of their status.


https://www.youtube.com/watch?v=Ipb4oFMW5rM&t=15s

MALNUTRITION IN NIGERIA

A well-nourished, healthy workforce is a pre-condition for sustainable development. When human potential and resources are trapped in the vicious cycle of malnutrition, development goals and improved standards of living will not be realized.
Watch Now

https://www.youtube.com/watch?v=5efJXqEa7qI&feature=youtu.be

A well-nourished, healthy workforce is a pre-condition for sustainable development. When human potential and resources are trapped in the vicious cycle of malnutrition, development goals and improved standards of living will not be realized.
Watch Now
https://www.youtube.com/watch?v=5efJXqEa7qI&feature=youtu.be

More naijahealth educational videos www.naijahealth.com.ng

Reading improves your social skills
Reading enhances your sleep.
Reading boost intelligence
Reading reduces stress
Reading tells your life experiences of others.
Read more of naija health tips and news www.naijahealth.com.ng

copied from https://www.facebook.com/NAIJAHEALTH811/

https://plus.google.com/113444213572239961331/posts/3V1P2DEGGRR

Nigeria rates high in the world
among the countries faced with
malnutrition. About 1.9million children
are considered to be under nourished in
Nigeria.

Malnutrition as become a public
issue as statistics shows that one
out of five children surfers from
malnutrition, according to UNICEF
about 2.5 million Nigerian children
are suffering from Severe Acute

Malnutrition: this is a term used
to refer to both under nutrition or
over nutrition. This simply means
either nutrient is not enough or
too much in the body such that it
leads to severe health problems.

It may involve the lack of food
requirements such as protein,
carbohydrate, vitamins or minerals.
Not having enough of these nutrients
is called under nourishment or under
nutrition while excess of this is
called over nutrition.

According to the World Health
Organisation (WHO) malnutrition is
the gravest single threat to global
health.

Malnutrition in children could lead
to reduction in physical and mental
development,

World Nutrition
Situation 5th report. Iodine deficiency
is the world’s greatest single cause of
mental retardation and brain damage in
most developing countries.

Feed well to promote a healthy society
Watch more health educational videos http://www.naijahealth.com.ng/projects/naijahealth-educational-videos 

FOODS NIGERIANS NEGLECT AND IT IS NEEDED BY OUR BODY:
It is generally known that food is one of the basic commodity need by our body for growth and development and also aids our daily activities by supporting us with energies.
Although the foods we take are determined by our culture, health, environmental, or economic reasons; but the below are foods that we should not neglect.
1. GOAT MEAT
Goat is the most widely-consumed red meat in the world, a staple of Middle Eastern and Asian countries where large herds can graze on mountainous pastures. Ounce-for-ounce, goat meat has less fat and calories than poultry, beef, or pork. But within the United States, goat meat is still a rare sight in mainstream grocery stores.
2. BEANS
Beans are protein-rich food which helps in body building; balance blood sugar, reduces LDL cholesterol by about 10 percent; support body immunity. They are filled with fiber, beans can promote regularity by preventing constipation and known as heart-helpers.
Scientists recommend that adults consume 3 cups of beans per week to promote health and reduce the risk of chronic diseases, like cancer.
3. BERRY
Berry are good body-supporters and help in the war against cancer.
4. FRUIT AND VEGETABLES
We all know the importance of fruit and vegetables... They are rich in vitamins and aids digestion.
5. WATER
Drink more and much water. ... Water is an important part of all body functions and processes, including digestion and elimination. When you're on a diet, water also acts as a weight-loss aid because it can help you eat less. "Drinking water is important during weight loss because it provides hydration without unwanted calories. And gives you much healthy skin.
Although all above listed foods help in enriching a healthy skin.
Watch more health educational videos #naijahealth# #www.naijahealth.com.ng# www.naijahealth.com.ng https://www.youtube.com/channel/UCS-7-m2vJ8V01dJjcIn0WDA






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One of the major problem for Nigeria in the back role in achieving the millennium development goals (MDGs) especially health-related goals is the lack of strengthening public-private partnership. It is preposterous and clearly unattainable for a country like Nigeria to compete speak less of achieving the MDGs. Although most sub-Saharan countries never saw MDG 8 as an opportunity to achieve MDG one to seven or should we say they were not resources or opportunities or even lack of planning from both United Nation development group and sub-Saharan countries? Nigeria with its wobble health system and governance is still battling in achieving the health related MDGs. This staggering health system even governance is as a result of no available and utilization of evidence for planning, implementation and policy decision despite the fact that Nigeria configured its distribution of governmental healthcare services as a chain of command – from smaller hospital/clinic to the preponderant hospitals with referral link between both. In public administration theories, this form of health care service administration should produce a consolidated and quality health care, however this has been the other way round in Nigeria’s healthcare. Again this is due to the lack of unclouded responsibility or role for private health related organization and also the health providers do not work in the unproven or no evidence plans of the health policy makers.

NAIJAHEALTH NAIJAHEALTH NAIJAHEALTH HEALTH CARE SYSTEM NEED FOR PREVENTIVE HEALTHCARE NIGERIA

It is with no doubt that utmost healthcare services in Nigeria is executed by the private sector. Now let’s take a breath to answer the following questions critically: Why do Nigerians prefer to receive health services from these private sector? What contribution of resources does the government compliment these health sector? Is the Nigerian government devoid of constitutional will in achieving quality and accessible healthcare for all Nigerians? Is there a coalition or interference occurrence between this private sector and the government?


Although, asides the PPP in healthcare, Nigeria need to work effortlessly in the preventive healthcare of the country, universal healthcare especially to those who are really in need of healthcare services and can not afford it.



Not to talk much about the inbcapable responsiveness of the health system in Nigeria.


To read much about healthcare in Nigeria. visit NAIJA HEALTH regularly on https://www.facebook.com/NAIJAHEALTH811/ or www.naijahealth.com.ng

Get your medical equipments from FORDMED MEDICAL SOLUTIONS.http://fordmedsolutions.com/


FORDMED is an esteemed supplier of latest high quality medical technologies and health care solution provider in Africa.
The company was founded with tremendous enthusiasm and a clear understanding of the urgent need for medical technology advancement in Africa. And now, It is the fastest-growing medical supply firm in Africa for hospital and (small and large scale) medical laboratory designing, redesigning and commissioning.

PRINCIPLES BEHIND A HEALTHY VAGINA
A healthy vagina is slightly acidic with flora which help in defending the vagina against infection and maintain the pH of the vagina. The vagina is the inner beauty of a woman with a priceless worth; And therefore requires a quality protection and healthiness.
Although the vagina produces minute secretion for its regular cleaning just the eye (lacrimal gland) and mouth (saliva) that keeps in the cleaning of those organs. And therefore it is our utmost duty to support the healthiness of the vagina for sweetest sex; self-esteem; personal hygiene, etc.
The following below are the precautions and to-do to have a healthy vagina:
CAUTION EXCESSIVE ANTIBIOTICS INTAKE
WEAR COTTON UNDERWEAR OR GO COMMANDO
KEEP AWAY FROM DOUCHING
MAINTAIN A HEALTHY DIET. Required quality nutrient prevent vagina infection. For instance Cranberry juice and yogurt can potentially help prevent yeast infections and aid in their treatment.
PREVENT UNSAFE SEX. Safe sex requires you using condoms that help prevent sexually transmitted diseases including sexually transmitted diseases such as HIV, genital herpes, syphilis, gonorrhea, genital warts, and chlamydia,etc.
GO FOR REGULAR CHECK-UP
AVOID FREQUENT BIKING OR CYCLING.
CAUTION YOUR SEX POSITION.
READ FREQUENTLY ABOUT VAGINA HEALTHINESS OR STI HEALTH EDUCATION FOR A QUALITY PREVENTIVE HEALTHCARE.
TREAT INFECTION INSTANT ON ARISE.
AVOID THE UNNECESSARY USE OF SOAP.
DONT BE FAR FROM THE USAGE OF LUBRICANT BUT AVOID PETROLEUM JELLY.
MAINTAIN THE TIGHTENING OF YOUR VAGINA.
Watch more naijahealth reproductive health educational videos www.naijahealth.com.ng or our facebook page https://www.facebook.com/NAIJAHEALTH811/

TAKE BERRY AGAINST THE WAR OF CANCER
BERRY slow down the growth of premalignant cells and keep new blood vessels from forming.
Berry has been scientific confirmed for help in fighting colon, esophageal, oral, and skin cancers.

Read more https://www.facebook.com/NAIJAHEALTH811/

For more information send us emails on info@naijahealth.com.ng
For more health education www.naijahealth.com.ng

TAKE BERRY AGAINST THE WAR OF CANCER
BERRY slow down the growth of premalignant cells and keep new blood vessels from forming.
Berry has been scientific confirmed for help in fighting colon, esophageal, oral, and skin cancers.

Read more https://www.facebook.com/NAIJAHEALTH811/

For more information send us emails on info@naijahealth.com.ng
For more health education www.naijahealth.com.ng

HOW TO PREVENT HAIR LOSS
Developing countries including Nigeria is associated with deficiencies of minerals and vitamins.
Before giving recommendations of supplement that prevent your hair loss; You have to be good to your hair and it gives you back the beauty or good look you desire.
Too much shampooing, heat-fueled styling, and chemical products weakens hair and cause it to break off. And beware of the hairbrush too—excessive use can also result in increased shedding.
Now to begin, DO YOU KNOW THAT the easiest method to support your nutrition and health would be to use a broad mineral and multivitamin supplement giving you a wide range of nutrients.
How vitamins and dietary supplements are stored can have an effect on the quality. High humidity found in bathrooms as well as kitchens may be degrading the vitamins and dietary supplements kept in those rooms, whether or not the lids are on tight, research has shown.
Crystalline substances, such as vitamin C, some forms of vitamin B and other nutritional supplements, are susceptible to a process known as deliquescence, whereby humidity results in a water-soluble solid to dissolve. Storing those supplements far away from warm, humid environments will help ensure their effectiveness.[2]
Adequate intake of B complex vitamins such as biotin, niacin, cobalamin and pantothenic acid are essential for healthy hair and skin.
*(Vitamin B7) Biotin
*(Vitamin B5) Pantothenic Acid
*Vitamin D
*Vitamin B12
These above mentioned vitamins help in strengthening your hair and prevent it lost. Read more https://www.facebook.com/NAIJAHEALTH811/




For more health educational videos: www.naijahealth.com.ng

ARE YOU DEPRESSED OR WANT TO KNOW HOW TO AVOID DEPRESSION
IF YES! YOU ARE HALF TO LIVE A FREE DEPRESSION LIFE
FIRST BEFORE, YOU START READING....
DO YOU KNOW DEPRESSION IS AN OBSTACLE FOR SUCCESS
HAVING BLUES EVERY NOW AND THEN IS NOT DEPRESSION IS A NORMAL LIVING BUT A LENGTHY SADNESS AND DESPAIR IS DEPRESSION.
DONT MISTAKE OUR UP AND DOWNS; SADNESS AS DEPRESSION.
DEPRESSION include feeling several of the following for at 10 days:
Feeling sad, anxious, or empty
Feeling hopeless or pessimistic
Feeling guilty, worthless, or helpless
Not enjoying things you used to enjoy
Trouble with concentration, memory, or making decisions
Sleeping too much or too little
Appetite changes
Gaining or losing weight
Feeling restless or irritable
Thoughts of suicide or death. Read more https://www.facebook.com/NAIJAHEALTH811/




Watch health educational videos on www.naijahealth.com.ng

Thank you!

Watch more health educational videos with NAIJA HEALTH

HARFORDSTUDY:
Good work... Naija health

WATCH NIGERIANS VIEW ABOUT AIDS IN NIGERIA

AIDS VIDEO IN NIGERIA

https://www.youtube.com/watch?v=cl0DVjcyYbE&feature=youtu.be

https://www.youtube.com/watch?v=cl0DVjcyYbE&feature=youtu.be
A WORLD WITHOUT AIDS.... NAIJAHEALTH www.naijahealth.com.ng NAIJAHEALTH

WHAT IS THE FUTURE OF HIV/AIDS IN FUTURE IN NIGERIA
YOUR PARTICIPATION IS NEEDED IN THE MOVEMENT AGAINST HIV/AIDS IN NIGERIA www.naijahealth.com.ng

We believe that a healthy society is a developing society. And in other to move our dear country forward it is our utmost duty to educate the general public, about living a healthy life and leading an environment free of diseases. “NAIJA HEALTH” aims at doing all that is stated below with our interesting medical topics and our professionalism to inform and educate citizens. Synchronically, “NAIJA HEALTH” is creating its immeasurably quota in the society.

Read more NAIJAHEALTH http://naijahealth.com.ng/index.php/healthcare-for-all-nigerians

A social platform for health news and education for Nigerians[color=#006600][/color][img]