Cucumber Juice Benefits. Cucumber juice other than its great refreshment feature is a health tonic. It’s rich in numerous health benefits which are rarely known by general public. It has high water content, various vitamins, minerals among other useful content. Many people rarely know the health benefits of cucumber juice. Also, it’s useful in various cosmetic products such as soaps, lotions, face creams among others.
In this post, I’m going to discuss most of the important cucumber juice health benefits which are very vital to our daily body health.
Here are marvelous cucumber juice benefits.
1. Regulates Blood Pressure

Cucumber juice boasts of high content of potassium which facilitates blood vessels widening. Thus relieving blood vessels tension and regulating blood pressure levels thus reducing risk of suffering from blood pressure related ailments. Availability of potassium in cucumber juice is a source of electrolytes which is crucial to body fluids balance.
2. Promotes Weight Loss

If cucumber juice is made without filtering and intact with its skin, may contain some dietary fiber. Thus drinking it on empty stomach offers a sense of hunger-satiation, thus making you feel full which leads to eating less thus reducing weight. In addition, helps in bowel movement as well as speeding metabolism. Thus helping in shedding some extra pounds.
3. Eyesight Improvement

Among vital cucumber juice benefits are eyesight improvements. Cucumber juice has high amount vitamin A thus making it useful for eye health. Also cucumber juice is helpful in enhancing functionality of organs such as lungs, kidney, as well as the heart thus making it very useful to our body’s health. It has beta-carotene that act as antioxidant which helps in cells protection from free radical harm thus making it very essential to our body health.
4. Bone Health Maintenance

Cucumber juice is full of essential minerals such as potassium and calcium that are beneficial to bone health. It offers a fair percentage of these useful minerals which in return facilitate improvements of bone structure as well as metabolism. In addition, it induces production of enzymes responsible in bone building thus making bones more strong.
5. Useful in Lowering Cholesterol

Another of the cucumber juice benefits is cholesterol lowering. Cucumber juice has sterols content responsible in reducing low density lipoprotein cholesterol as well as increasing high density lipoprotein cholesterol. Thus facilitating heart health improvement thus minimizing heart related health conditions such as heart attacks among others.
6. Helps in hydration

Cucumber juice is very useful in keeping your body hydrated. Cucumber juice is an ideal drink useful in flushing out all kind of toxic substances from the body. Detoxification of our bodies is very useful in prevention of diseases and immunity improvement thus keeping us free from diseases.
7. Skin Health Improvement

Cucumber juice is very useful when it come to skin health. It has Vitamin C that is responsible in collagen synthesis. This is a protein that is useful in building skin elasticity, reduction of fine lines development as well as skin wrinkles. Also in it is Vitamin A that is useful in improvement of skin health.
8. Blood Sugar Levels Regulation

Cucumber juice is very beneficial in blood sugar regulations. This is made effective by availability of vitamin K content on it that is useful in blood sugar levels maintenance. Vitamin K is helpful in coagulation and blood clotting. Blood clotting is useful in blood loss through wounds prevention. This is useful in diabetes. Also is used in insulin sensitivity.

Cucumber juice is a health tonic to people with diabetes as it has potassium content. Diabetes increase has been associated with the low amount of potassium in the body. Though potassium is useful to people with diabetes, they should regulate its consumption since it’s risky for kidney health.
9. Relieves Joints Pain

Cucumber boasts of the superb content of silicon dioxide that is useful in joint health promotion by making them strong in tissues connection. In addition, they compromise A, B6, B1, D, C, K as well as folate, magnesium, and calcium. Additionally, they relieve arthritis pain through lowering acid levels.
10. Anti-inflammatory properties

Cucumber juice is very rich in essential content like Vitamins A, C, D and K and folate as well as magnesium, calcium, and potassium. All these useful nutrients work in conjunction to relief joint conditions such as gouts as well as arthritis pain.
11. Maintains Biochemical Functions

Another very important mineral found in cucumber is magnesium. Magnesium is used as a nerve function as well as normal muscle, strong bones, and good immunity. Also, it’s involved in protein synthesis as well as energy metabolism.

Cucumber juice has some traces of copper that is useful for increasing biochemical functions. Also is helpful in the production of neurotransmitters as well as healthy red blood cells. Helps in Immune system strengthening as well as connective tissue.
12. Useful in Hair Growth promotion

The other and not the least cucumber juice benefits is hair growth promotion. Cucumber has sculpture as well as silicon which are useful in hair fall prevention as well as hair health promotion. This ensures your hair always remain firm and always in good health.
13. Relieves Bad Breath

Cucumber is also useful in relieving bad breath. To effect this, cut a piece of cucumber and press it to your upper part of your mouth with the tongue for at least 30 seconds. This will kill the entire microorganism available in your mouth responsible for dangerous mouth breath thus giving you a good breath and a smile.

These superb numerous cucumber juice benefits are very helpful to our bodies in every day. Taking a certain amount of cucumber juice daily will help in facilitating and improving your body health at large. As discussed above persistent use of cucumber juice will benefit from blood sugar regulation, prevention of cancer, and bone health improvement among other useful benefits.

Thus it’s recommended to make sure you take some grams of cucumber juice on daily basis to live more healthy lives. This is facilitated by its useful nutrients such as magnesium, potassium, vitamins among others.

Read More>>> http://nigerianfoodies.com/cucumber-juice-benefits/

Lose Weight Fast Without Exercise

Many of us are willing to lose weight and thin. The problem is that it seems difficult to control our appetite, even if we want to stick to it, and we do not know if we can continue. The reason why these tips are very intimate is that you don't have to go on a diet at all! You just have to eat one thing, or customize the way you eat. Choose one or two of the tips below to match your lifestyle and enjoy the weight loss.

1. Eat a blister of raw walnuts 20 minutes before meals.

20 minutes is the time the body tells the brain it has begun to get food. After that, your brain will decide that you don't need to eat much more. Walnuts contain proteins and healthy fats that help slim.

2. Eat half a grapefruit before each meal.

Eat half a grapefruit before each meal and weigh almost 1 pound a week! Although this approach has strict restrictions on diet. However, even after eating grapefruit as usual diet, 12 weeks can also lose more than 3 pounds.Put a strict restriction on carbohydrate food intake to eat fat and protein-rich foods such as meat and eggs, but grapefruit with a normal diet also has a good weight loss effect. However, it is recommended that you do not use this method to lose weight if you are taking medications that are immune to grapefruit or are allergic to citrus fruit.

3. The smell of food can deceive your brain and make you feel like you've already eaten.

One study found that people who use odors of mint Sniff every 2 hours consume less than 2,700 calories per week.This means that a kilo of half fat is deducted every week!


4. Brush your teeth with mint Toothpaste.

Brush your teeth with mint toothpaste if you want to eat unhealthy things. If the mouth is minty, you don't want to eat, and toothpaste makes most of the food tacky.


5. Add some red chili to the food.

Eat spicy food to reduce hunger. You can't escape hunger when losing weight, you just have to endure because it is all for the best. It is found in pepper that it promotes the brain to release endorphins that you feel good about.Red chili raise metabolism and burn away fat, thereby help to lose weight.

6. Eat your food slowly.

This will increase the length of your meal. When you chew slowly, you will realize that you are full and you will not eat. Take 10 minutes to stop, this habit can be very good to control the appetite.


7. Take your favorite meal.

Spend one minute to smell, look, think. Now, small stutter, chew carefully, focus on the flavor and taste of food and then swallow. To eat a snack, ask yourself if you really want to eat. Repeat this chewing 20 times, it will take about 10 minutes.


8. Get enough sleep and rest.

Weight increase when sleep is insufficient, If you don't get enough sleep for a few nights, your weight will increase immediately.


9. Take measurement of your body as you progress.

Mere looking at yourself in the mirror or asking another person about you losing weight will not help, instead you may be discouraged. It is advisable that you take measurement of your body once in a week.


10. Focus on the nutrition, not how many calories you consume.

Eat more raw food (unprocessed) and vegetables to ensure a wise intake of healthy carbohydrates, proteins and fats. Healthy carbohydrates provide the body with valuable ingredients such as fiber, vitamins, minerals and antioxidants. Eating high nutritional foods will help you become full and hungry already.


If you take a serious look at long-term health and weight problems, you usually need to change the unbalanced diet structure and habits, and be good at detoxifying your body. It may sound like a little hard, but even if you eat healthy one or two days a week, your body will naturally develop toward that goal. If you also have the skills you need to plan a balanced diet, a healthy diet will be your instinct, and it won't take any effort.

Two days a week, you pay attention to your shopping list, recipes, workouts, and self-care, and for one months you have a week to learn more skills and gain confidence and benefits.


Easy diet:

1. Choose sugar-free, nutritious desserts and ice cream. You don't have to abandon the taste of food.

2. Slimming salad: Sunflower seeds, figs, spinach, grapefruit, oranges, sweet potatoes, small round cabbage, asparagus, tomatoes, pears... The more food category, the better.

Read more>>> http://nigerianfoodies.com/lose-weight-fast-without-exercise/