Height is something that many people strive for and it can be helpful to get around your day. If you want to get a little taller but think you are stuck with your current height, you may be wrong. With just a few simple exercises you could increase your height and start reaching for the star



1) Swimming
[img]http://107.170.81.155/wp-content/uploads/2014/09/swimming.jpg[/img]

Swimming is an exercise that requires plenty of stretching and reaching, which can gradually increase your height. However you will need to swim often and for long periods in order to see significant results. You should try and plan for two hours daily if you want to increase your height


2) Hanging Exercises
[img]http://107.170.81.155/wp-content/uploads/2014/09/hanging.jpg[/img]

hese exercises are just what they sound like. You will need to hang down from a bar and let your body stretch. You can also hang and then bring your legs up parallel to the ceiling to create and even better stretch. You will want to keep this up for several repetitions and several times a week.

3) Touch Toes
[img]http://107.170.81.155/wp-content/uploads/2014/09/toetouch.jpg[/img]

It’s time to go back to these treasured years of gym class and touch your toes. If you can’t touch your toes, you’re not alone and just stretch as far as you can. If you missed gym class you perform this exercise by standing straight and then bending down to touch your toes. You should hold the stretch for a few seconds each time

4) Cobra Stretch
[img]http://107.170.81.155/wp-content/uploads/2014/09/cobrastretch.jpg[/img]

This stretch is all about stretching out your spine and elongating the body. The more you do this stretch the more you will open up your back and increase your height. To perform this stretch you should lie on the face down and palms under your shoulders. Then arch your back by raising your chin to form an angle.

5) Pelvic Shift
[img]http://107.170.81.155/wp-content/uploads/2014/09/pelvic-shift.jpg[/img]

This exercise targets the spine and lower hips and is considered one of the most effective exercises for increasing height. To perform this lay flat on your back with your palms out to the sides. Keep your legs bent and slowly push your pelvis upward. Hold the pose for 20 to 30 seconds. Repeat this several times for best results.

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There is often an ugly side to the price of beauty, especially when it comes to plastic surgery. Miss Bum Bum finalist, Andressa Urach, showed the underside after her butt implants almost killed her. Warning, this content is graphic.
A former contestant on Brazil’s Miss Bum Bum contest, Andressa Urach, 27, got fillers to enlarge her butt and thighs, but little did she know that these implants would lead to a life-threatening infection. Fortunately, Andressa has shared her cautionary tale with the world and we hope it resonates with.......... CONTINUE READING AND SEE MORE OF HER PICTURES WITH THE LINK BELOW

http://notjustmp3.com/celebrities-news/shocker-andressa-urach-miss-bum-bum-contestant-slams-plastic-surgery/

I’m Taking Drake and Nicki Minaj With Me- Lil Wayne Talks About Leaving Cash Money


Lil Wayne and Birdman are yet to settle their disputes and the issue is far from solved. According toTMZ, a close source to the rapper told this website that Lil Wayne is taking Drake and Nicki Minaj along with him when leaving Cash Money.

The close source said, Weezy is demanding millions from Birdman, Wayne plans to..... CONTINUE READING AND WATCH THE VIDEO AT THE LINK BELOW

http://notjustmp3.com/celebrities-news/im-taking-drake-and-nicki-minaj-with-me-lil-wayne-talks-about-leaving-cash-money/

Kim has been the subject of rumors, claiming she may be pregnant with baby number two, and now, the ‘Keeping Up with the Kardashians’ star finally addressed the speculation, while promoting her new Super Bowl ad. See what she said!
Is she or isn’t she? Fans have been wondering whether Kim Kardashian is pregnant with baby number two, and now thanks to a recent interview, they have their answer. After talking about Bruce Jenner and the “journey” he’s currently going through, Kim was immediately asked about giving North West a sibling.

Kim Kardashian Pregnant? ‘KUWTK’ Star Addresses The Rumors On ‘ET’
Kim is not pregnant, ya’ll. The reality star confirmed it on....... CONTINUE READING AND WATCH THE VIDEO AT THE LINK BELOW

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Kim Kardashian shared these pics of herself on Instagram dressing up while her hubby Kanye stares at....... CONTINUE READING AND SEE MORE PHOTOS AT THE LINK BELOW

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Did Birdman make the right decision by shelving Lil Wayne’s “Tha Carter V”? HipHopDX investigates.

From Young Thug’s spat with Glasses Malone to Lil Wayne blasting Birdman over Twitter, this edition of the DX Daily Breakdown covers the uncanniest Cash Money Records headlines within the past 9 months and..... CONTINUE READING AND WATCH THE VIDEO AT the link below

http://notjustmp3.com/video/video-the-cash-money-records-breakdown/

Beyonce, Jay Z and her mum Tina Knowles, and Blue Ivy met with Kelly Rowland, her husband Tim Witherspoon and their son Titan for lunch at an LA restaurant on Sunday Jan. 25th – the restaurant was.... CONTINUE READING AND SEE MORE PICTURES AT the link below http://notjustmp3.com/celebrities-news/beyonce-jay-z-tina-knowles-kelly-rowland-her-husband-meet-up-for-lunch/

AristoKrat records’ music producer, LeriQ teams up with Wizkid on “Say You Love Me”, Produced by LeriQ himself. Wizkid came out dop on this joint. ENJOY!
DOWNLOAD HERE http://notjustmp3.com/music/wizkid-x-leriq-say-you-love-me/

Former Assistant coach of the Super Eagles, Musa Abdullahi died on Sunday January 25 after years of battling from stroke. He died in his home state of Kogi.
Abdullahi assisted Coach Fanny Amun to lead Nigeria to a..... CONTINUE READING at http://notjustmp3.com/celebrities-news/former-super-eagles-coach-musa-abdullahi-passes-on/

According to TMZ, Kanye West had fun when he arrived in D.C on Sunday, January 25, 2015. A fan walked up to the Yeezus rapper and wanted him to sign a pic of his bride on their wedding day.

Kanye and Kim were heading to their Limo when........... Read more and see more pics at http://notjustmp3.com/celebrities-news/im-not-signing-that-pic-thats-kim-other-wedding-kanye-west-tells-fan/

The group, famous for their biggest song ‘Dorobucci‘, were said to have granted a press conference yesterday October 19th at the Sunburn Yacht, London amidst great paparazzi.

Aside Don Jazzy, Tiwa Savage and Dr Sid, Di’Ja and Reekado Banks were present while Korede Bello was conspicuously absent.

Enjoy viewing photos from the press conference and see more pics at the link below http://notjustmp3.com/celebrities-news/photos-what-the-mavins-are-up-to-in-the-uk/

This is the list of the richest pastors in the world in 2015

1. Bishop T. D Jakes: Bishop Jakes lives in a $1,700,000 mansion, he has been called America’s best preacher and has been featured on the cover of TIME magazine. He is a writer, preacher and movie producer. Thomas Dexter “T. D.” Jakes, Sr. is the bishop/chief pastor of The Potter’s House, a non-denominational American mega church, with 30,000 members, located in Dallas, Texas. T.D Jakes wears custom made suits and sports a diamond ring the size of a coin. This man of God has been endowed with a $150 million net worth...... Read more and see more of their pictures at this link http://notjustmp3.com/celebrities-news/top-10-richest-pastors-in-the-world-in-2015/

There was a beautiful girl who was admired by four men. A singer,a hunter,a doctor and a fisherman. One day she went to wash her clothe by the river. Co-incidentaly the four men were there. All of a sudden,crocodile bit her and...... Read More at the link below

http://notjustmp3.com/notjustpm3-jokes/notjustmp3-joke-of-the-week/

Don’t know how authentic these pics are but they are being credited to Boko Haram. There are reports that these kids could be some of the abducted boys in the North East now being trained with AK47.


Source : http://lindaikeji..com/2015/01/disturbing-pics-credited-to-boko-haram.html?m=1