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Damn. Those Girls are Hot. Thumbs Up Oshoala

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Who do you think is the King of Remixes.. Davido or Wizkid?

While surfing the net, I came across this post at http://www.globalbaze.com/davido-vs-wizkid-who-is-the-king-of-remixes/ and it was lovely, so I decided to post it here. The question is Davido vs Wizkid: Who Is The King Of Remixes?

Drop your view on this.

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Who do you think is the King of Remixes.. Davido or Wizkid?

[img]http://4.bp..com/-o7E9rqZf9jo/VVymy4R_x8I/AAAAAAAFS4g/IOIPV4P0Mxk/s400/1.jpg[/img]
Two cousins of President Jonathan, Patience Egbeni and Kate Eni were kidnapped by 6 unidentified gunmen dressed in military uniform in Akimpelai, Ogbia LGA of Bayelsa State yesterday May 19th.

According to a source who spoke with "The Nation", the women who are maternal cousins of President Jonathan were abducted at about 8.30am from their provision stores located along the riverbank.

“The victims are two maternal cousins of the President. We know that they have been preparing to welcome the President after the May 29 handover. Unless they are rescued before then, their dream of welcoming their brother will be a mirage.”the source said

Confirming the incident, the Bayelsa state Police Public Relations Officer (PPRO), Butswat Asinim, said the gunmen were dressed in military camouflage.

“The gunmen were dressed in military camouflage. They went to the provision stores of the victims at the riverside and abducted them into a waiting speedboat,” he said.

He said the marine and anti-kidnapping squad of the police, including the Joint Task Force (JTF), Operation Pulo Shield, had been contacted and are working towards their rescue.

Read More At: http://www.globalbaze.com/two-cousins-of-president-jonathan-reportedly-kidnapped-in-bayelsa/

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This is Just intro. the main thing is not mentioned

You probably already know that a ripe, red apple is a much healthier choice than a sugar-filled piece of chocolate cake. That much is common sense, and for some people it’s enough to keep them on track with maintaining a healthy diet.

But for those who may be looking to take their health to the next level, understanding the best ways to prepare certain foods is key to maximizing their nutritional benefits. With certain foods, baking, boiling, steaming, grilling, or roasting them supercharges their nutritional contents so your body can take in more.

On the contrary, cooking other foods does the opposite – making it much more difficult for your body to absorb the vitamins and minerals compared to eating them raw. While some veggies might seem tastier (and easier to chew) after they’ve been roasted with some olive oil and sprinkled with a bit of seasoning, you could be sacrificing nutrition for taste without even realizing it.

Take a look through the following list of foods to find out which ones are better to eat raw and why, with links to delicious recipes you can try for each one!
1. Beets

The red beet root may be a vegetable with high sugar content, but its nutritional properties completely make up for it. Beets are high in fiber, vitamin C, potassium, manganese, and the B vitamin folate, which offers a range of health benefits that can boost your immune system, improve your stamina, fight inflammation, lower your blood pressure, and even prevent cancer.

When you cook beets they can lose as much as 25 percent of their folate (a healthy brain compound that helps reduce the risk of birth defects during fetal development). It may take some time getting used to munching on beets in their raw state, so try this mixed salad made with raw beets, carrots, apples, and ginger lime dressing for a nice added flavor.
2. Broccoli

Broccoli is a cruciferous vegetable that should be a top item on your grocery list. With a seemingly endless offering of nutritional benefits, this superstar veggie is not only packed with vitamin C, calcium, potassium, and protein… it also contains sulforaphane – a compound found to fight cancer cells, lower blood pressure, improve heart health, and provide antioxidants that help with anti-aging and immunity.

According to a study from the Journal of Agricultural and Food Chemistry, people who consumed broccoli raw absorbed sulforaphane more quickly and in higher amounts compared to people who consumed it cooked. Try this incredibly simple and delicious raw broccoli soup recipe for something different than the typical raw broccoli salad.
3. Onions

Believe it or not, the same stuff that makes you tear up when you cut onions is the same stuff you want to consume more of to improve your health. Called allicin, this phytonutrient helps curb hunger, prevent cancer, promote cardiovascular health, and reduce high blood pressure. You get more of it when you eat onions raw as opposed to eating them cooked.

Make sure to include both red and yellow onions for a natural does of quercetin – a bioflavonoid that has anti-fungal, anti-inflammatory, and anti-bacterial properties to help you fight off all sorts of nasty viruses, including the common cold. Try them with this raw onion wraps recipe.
4. Red Bell Peppers

Citrus fruits are often what first comes to mind when you think of vitamin C, but red bell peppers should be right there with those oranges, lemons, and limes. With nearly three times the vitamin C intake you need for the day, red bell peppers are also a powerful antioxidant and a great source of vitamin B6, vitamin E, and magnesium.

You may be able to get away with cooking your red bell peppers for a short time over low heat which will still maintain their sweetness, but be aware that roasting, frying, or grilling them at a temperature over 375 degrees Fahrenheit will cause their vitamin C properties to break down. Eat them raw for their full nutritional benefits. Take a look at this amazing stuffed raw pepper recipe with confetti guacamole.
5. Nuts
Although higher in calories compared to most other health foods, nuts are a primary source of healthy fats that can help you balance your diet. These essential fats actually help you lower your bad cholesterol, reduce your risk of developing blood clots, and promote good artery health.

When it comes to choosing nuts, go for a variety of almonds, cashews, hazelnuts, pecans, and other types that haven’t been roasted in oil and have no added salt. Raw nuts are higher in iron, magnesium, and contain no GMO oils. When you need a quick but yummy snack, have this naked raw trail mix recipe on hand to satisfy your craving.
- See more at: http://www.globalbaze.com/10-foods-you-may-not-know-that-are-healthier-to-eat-raw/#sthash.Jm0zP5h5.dpuf
- See more at: http://www.globalbaze.com/10-foods-you-may-not-know-that-are-healthier-to-eat-raw/#sthash.Jm0zP5h5.dpuf

I finally will tell her today.
‘Mama, I want to tell you something,’ I will start it with.
I will watch her stare at me with a curious smile. That her peculiar smile that will tell you that whatever I am going to say will only end up amusing her.
I know she might hum too, twist her lips in a funny way and then rub my head. ‘What is it you have to tell me this time, nnaa?’ she will say to me. And then add something like, ‘If you can’t eat the egwusi I’ve made, tell me what else you want, inu?’

I wonder when she will finally stop calling me nnaa –my boy. Maybe when I turn sixty. But by then, she’d be approaching 90 too and she would still see me as a boy.

I will always be her boy. Never will she stop rubbing my head, pinching my nose or my soft, rubbery cheeks.

Don’t I just love that woman?

Now it baffles me why I have not told her this all this while. I don’t really get it; we’ve been living together for over thirty years and I never mentioned it to her. Not even for a single day.

Anyway, today is finally going to be the happiest day of my life. Because today, I will finally tell my mother how happy, and lucky, I am to have come from her. To have been her son. Her boy.

I check my watch again. 2:30 now. The day appears to be crawling. Only two hours more, I whisper to myself.

Be calm, I tell myself.

Try to do some work. Just two hours more; sure you can do it now. Haven’t you done it for thirty years?

I have to leave before 5 so that I will not meet the humongous mainland-bridge traffic.

I will drive quietly into the compound, creep up the stairs and knock gently on the door.

She will open it for me and then I will have my moment.

I will tell her and then quickly hug her before she says anything. I will ask her to go change and I will take her to a nice restaurant.

Fork And Knives, yes! That will do. She will have their special stock fish pepper soup. I know she will like it. Just like my girlfriend, Gloria, did.

I can take her to the spar afterwards. They will ma*sage her skin, the skin that used to stay long hours in the sun every day, the time she was roasting bole by the roadside just to pay my fees.
I check my wrist again. 4:32 now.
Finally! –I breathed. Bless you Lord!
I stand, shutdown my system and start to pack.

My calculation is right, I will not meet the traffic.
Finally, now, I am driving through my street.
I am whistling. I whistle only when I’m happy. Very happy. Like the day I was returning home with my appointment letter, or the day Gloria did something strange and wet to me in the bathroom.

I drive into my compound and park. Bubbly sands of excitement fill my chest.
I run up the upstairs and push the door open.
The room is empty. ‘Mama,’ I call. ‘Mama, I’m home!’
No answer. Walking to the room, I see the note on the table.
I pick it and read it quietly.

Nnaa, Was Feeling Somehow And Had To Ask Ekene To Take Me To The Hospital. Be Back Soon.
I nod at the piece of paper.
I check my pocket, my phone is not there. I remember turning it silent during the conference meeting in the morning and putting it in my drawer afterwards.

I pick my car keys again.
Fifteen minutes later, I stop in front of the gate of the General Hospital.
Up the stairs and into Dr. Albert’s office, a terrible news meet me.
Mama is in coma.

‘How come?’ I ask.
‘We’ve been calling you,’ the doctor says to me. ‘No response.’
‘Doctor, please, I have to see my mother now,’ I say. ‘There is something very important I must tell her.’
‘Are you listening to me? Your mother is unconscious as we speak.’

‘Don’t tell me that!’ I yell. ‘My mother cannot be in coma. I left her this morning healthy as a mare, so quit telling me rubbish. I want to see my mother now!’
Hot sweat pours down my face.
‘Young man, do you not know that your mother has been battling chronic pancreatitis for years now and has been on drugs ever since?’ the doctor asks me.
- See more at: http://www.globalbaze.com/story-short-series-a-wills-end/#sthash.LUhB0PQd.dpuf

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See screenshot

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