1. Breathing Problems: Smoking messes up your lungs and can give you diseases like chronic bronchitis and emphysema. It's the biggest reason for lung cancer.

2. Heart and Blood Vessel Issues: Smoking makes your heart, blood vessels, and blood pressure go wonky, which can lead to heart attacks and strokes.

3. Cancer: Smoking is the top reason for many types of cancer, such as lung, mouth, throat, and bladder cancer.

4. Getting Hooked: Cigarettes have nicotine, which is super addictive and makes it really hard to stop smoking once you start.

5. Problems During Pregnancy: Smoking while pregnant can hurt the baby, causing them to be born too early, too small, or with health problems.

6. Messing Up Your Mouth: Smoking can stain your teeth, mess up your gums, and even make you lose teeth.

7. Trouble Having Babies: Both guys and gals who smoke might have a harder time getting pregnant.

8. Weaker Defenses: Smokers get sick easier because smoking messes with their immune system.

9. Aging Faster: Smoking can make your skin wrinkle up and look older than it should.

10. Hurting Others: Even if you don't smoke, being around people who do (secondhand smoke) can still make you sick.

It's really important to quit smoking to stay healthy and feel better overall.

After his troubles with the police yesterday over non-payment for his G-Wagon, Portable has just dropped a track titled "Call Me Spiderman"😂