Is frozen food hazardous to my health?

Frozen food, also known as TV dinner, has taken over most kitchens these days. However, when it comes to nutritional content, people believe fresh food to be better. But fresh isn’t always the best option—or the most convenient.

Since frozen food’s popularity is at an all-time high, it pays to be informed about the food you’re eating. What sets frozen food apart from fresh food?


What are frozen foods?

These are foods taken through a freezing process and stored at the temperature prescribed for the food. To ensure the compliance of such food with the requirements, the period of freezing must be as short as possible. They may include fruits, vegetables, snacks, or even a full-blown meal.

It is an affordable way to get your daily dose of fruits and vegetables. With so many choices in the frozen food aisle, there are plenty of opportunities to find something you like.

Also, they are perfect for those who do not have time to go to the supermarket daily; since you can store them for long periods without deterioration.

What are the benefits of freezing foods?

They are beneficial in so many ways, but I’ll be taking you through my top 4.

1. Easy and Flexible

Frozen foods are flexible and are everywhere—at supermarkets and convenience stores. It varies from fruits to vegetables and even to a full-blown meal. Zero cooking is involved, nor is washing up pots and pans at the end. They can be cooked in the microwave or oven in no time at all.

2. Highly Nutritional

Freezing typically retains their vitamins and minerals, and their carbohydrate, protein, and fat content are unchanged. In some cases, they contain more vitamins and minerals than fresh foods because fresh foods lose vitamins and minerals over time, whereas freezing retains nutrients.


3. High Quality

Generally, we decide what we eat based on “freshness.” However, it is a common myth that all fresh foods are more nutritious and tastier than frozen foods. Many studies comparing fresh and frozen vegetables found no difference in nutrient content, as both contained the same vitamins and minerals. Freezing is nature’s way of preserving food. Humans have been freezing food for thousands of years.

4. Cost-effective

They are a convenient and affordable way to incorporate healthy foods from all groups, including whole grains, fruits, vegetables, proteins, and dairy. It is not only cheaper but it also helps reduce food loss.

Even with the long list of benefits, we can agree that so many people still have a problem consuming them. Follow me closely as I uncover some health concerns associated with frozen foods and the truth behind them.

Are frozen foods hazardous to my health?

Frozen foods are not hazardous to your health. Frozen food is just as nutritious as fresh food. This misconception may come from the fact that we see “fresh” produce in grocery stores only a few days after it’s picked. The truth is, most fruits and vegetables are frozen within hours of being harvested at their peak ripeness.

Frozen foods contain the same nutrients as their fresh counterparts, but they do lose some vitamins and minerals over time because they’re not exposed to natural air and light like fresh produce. This loss of nutrients is very small and doesn’t affect the overall quality of the food. In fact, freezing preserves nutrients better than canning does, according to experts at the Institute of Agriculture and Food Sciences at Purdue University.

Other frozen food myths.


Frozen food is more expensive
There is a markup for the preparation and freezing process. However, they are a budget-friendly way to eat healthy foods and quick dinners without spending big bucks on off-season produce and restaurant meals. Probably cheaper than fresh. The same applies to summer and winter squash. It’s also, as mentioned, quick-frozen for just a few hours during the post-harvest season, so it’s probably much healthier.

Packaged frozen meals are often much healthier and cheaper than takeout or delivery. Save money and calories ( and possibly fat and sodium) and stock up on family favorites from the freezer for nights when dinner is too tasking.

2. Frozen meals are pumped with chemicals.

That used to be the case. But today, you can find healthy alternatives that are minimally processed tucked away in the frozen section.

Read food labels before buying. Look for unnecessary preservatives and additives, and return them when you find them. A number of health food companies have found innovative ways to freeze food without these unwanted ingredients. Freezing is itself a preservation technique. You can find healthy, minimally processed foods if you search.


Wrapping up
We have established that the cold chain for freezing food must be optimized at all times. Freezing right after harvesting or processing requires an effective storage facility in order to retain its nutrients and prolong its shelf life.

At Ofin Global, we produce durable and highly effective cold storage facilities. We remain the number one choice of many cold room businesses all around Nigeria.

If you need a professional HVAC/R company to help you maintain, build, or install a cold storage facility, then you should talk to us.

Cold rooms are liable to capacity mold growth issues, and one of the common reasons is due to insufficient ventilation.

Often, cold rooms are built with one or more passive air flow holes drilled in the foundation.
If these vents are blocked, reducing the essential air flow, issues can arise from an increase in water vapor and relative humidity. It is essential for cold rooms to be properly ventilated at all times, even during the winter.

A cold room should have two 6" vents core drilled through the foundation wall to allow for proper cross ventilation. The vents should have grills on the outside to prevent animals from entering. Venting a cold room is critical for preventing mold growth.

Improving the overall ventilation will assist with regulating levels of relative humidity and removing excess water vapor, which can lead to condensation with the cold room materials.

For technical advice, send us a dm or WhatsApp chat on +2348063150242.
You can also visit our website @ ofinglobal.com.ng

Storing ice cream at home can be challenging but there is a way around it.
Let me show you how:
1. Allowing ice cream to melt and refreeze frequently is not recommended. When little ice crystals in ice cream melt and refreeze, they can eventually form huge, undesirable lumps.

2. The temperature in your freezer should be set between -5 and 0 degrees Fahrenheit. The ideal serving temperature for ice cream is between 6°F and 10°F.

3. Store ice cream in the main part of the freezer. Do not store ice cream in the freezer door, where ice cream can be subject to more fluctuating temperatures since the door is repeatedly opened and shut.

4. To prevent the production of ice crystals, keep the ice cream container lid tightly closed when keeping it in the freezer. After opening the container, place a piece of plastic wrap or waxed paper immediately on the ice cream's surface before closing the lid. Return it to the freezer immediately after scooping. For long-term storage, place the ice cream in a gallon freezer bag to help reduce ice crystals.

5. Store ice cream separately from uncovered foods; aromas may penetrate the ice cream and alter its flavor.

These tips would keep your ice cream in good shape—as good as the manufacturers left it.

We are HVAC/R experts that also offer quality advice and tips on cold storage facilities. Our indegenous and cost-effective cold room solutions are available to all.

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Regardless of all that is happening around us, we want to wish you all a happy new month. We shall not suffer any loss as the year comes to an end

Cold storage is used in different sectors, like the agricultural sector, pharmaceutical sector, logistics sector and so on.
In the agricultural sector, cold storage is mainly used to store perishable goods, which has made many believe only non perishable goods can be stored in a cold storage. What do you think of this myth?
Visit our website @ ofinglobal.com.ng

Earthstorms:
Cold storage does not kill bacteria

Cold storage is one method used to kill insects or similar pests in food materials, but it can not kill bacteria or viruses

You are right. Cold storage does not kill bacteria. it essentially puts them into hibernation. They are inactive while the food is frozen and will “wake up” as soon as the food thaws.
We can say cold storage killing bacteria is a myth, which is false. It does prevent bacteria and also keep them inactive.

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While we believe cold storage helps kill bacteria in contaminated food and prevent breeding of bugs in food items like beans, some people think cold storage does more harm than good.

What do you think of this cold room myth?

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Cont'd

There can be so much difference in the quality of your vegetables if they are stored properly.

If you ever need a cold room storage, WhatsApp chat on +2348063150242 or visit ofinglobal.com.ng

Today we celebrate world food day together with the world.

We hope that poverty, food insecurities, starvation comes to an end someday

Happy world food day!

As we celebrate world food day, check some of the many ways we tackle food insecurities
https://ofinglobal.com.ng/2022/09/16/why-are-cold-rooms-so-important/
https://ofinglobal.com.ng/2022/10/08/cold-storage-tips-advice-for-cold-room-businesses/

Due to the often warm and humid climate, perishable fresh produce such as fruits and vegetables begins to decay quickly after harvesting. However, the storage life of fruits and vegetables can be substantially increased by removing the field heat and applying cooling as soon as possible after harvesting.

Cold storage is a key technology for increasing the shelf life of fruits and vegetables. Our cold room technology can maintain perishable goods at safe temperatures for long periods of time so that they can be transported more easily, stored more efficiently and sold more quickly.

They are produced from the best HVAC materials and are designed by well-trained HVAC engineers. Our cold rooms are durable, reliable, very efficient and come with a warranty.
Contact us today at www.ofinglobal.com.ng or WhatsApp chat on +2348063150242

Due to the often warm and humid climate, perishable fresh produce such as fruits and vegetables begins to decay quickly after harvesting. However, the storage life of fruits and vegetables can be substantially increased by removing the field heat and applying cooling as soon as possible after harvesting.

Cold storage is a key technology for increasing the shelf life of fruits and vegetables. Our cold room technology can maintain perishable goods at safe temperatures for long periods of time so that they can be transported more easily, stored more efficiently and sold more quickly.

They are produced from the best HVAC materials and are designed by well-trained HVAC engineers. Our cold rooms are durable, reliable, very efficient and come with a warranty.
Contact us today at www.ofinglobal.com.ng or WhatsApp chat on +2348063150242

Due to the often warm and humid climate, perishable fresh produce such as fruits and vegetables begins to decay quickly after harvesting. However, the storage life of fruits and vegetables can be substantially increased by removing the field heat and applying cooling as soon as possible after harvesting.

Cold storage is a key technology for increasing the shelf life of fruits and vegetables. Our cold room technology can maintain perishable goods at safe temperatures for long periods of time so that they can be transported more easily, stored more efficiently and sold more quickly.

They are produced from the best HVAC materials and are designed by well-trained HVAC engineers. Our cold rooms are durable, reliable, very efficient and come with a warranty.
Contact us today at www.ofinglobal.com.ng or WhatsApp chat on +2348063150242

If you’re new to the cold storage business, then you probably have a lot of questions or concerns about it. How best can I store different products? What temperature range is adequate for these items? Where should these products be placed in the cold room? How do I work within my budget to ensure I get the best value for money? Not to worry, this article aims to answer these questions and more, so read on!


Continue reading https://ofinglobal.com.ng/2022/10/08/cold-storage-tips-advice-for-cold-room-businesses/

If you’re new to the cold storage business, then you probably have a lot of questions or concerns about it. How best can I store different products? What temperature range is adequate for these items? Where should these products be placed in the cold room? How do I work within my budget to ensure I get the best value for money? Not to worry, this article aims to answer these questions and more, so read on!

Continue reading https://ofinglobal.com.ng/2022/10/08/cold-storage-tips-advice-for-cold-room-businesses/

If you're new to the cold storage business, then you probably have a lot of questions or concerns about it.

How best can I store different products? What temperature range is adequate for these items? Where should these products be placed in the cold room? How do I work within my budget to ensure I get the best value for money?

Well, here are 9 cold storage guidelines to help you get the best out of your cold room:

(i) Cool any hot food thoroughly before placing it in the cold room. It is necessary because food that is too hot might raise the temperature of nearby goods. Use little shallow vessels, ice baths, rapid chilling, swirling liquid meals, etc.

(ii) Proper ventilation is required to ensure that oxygen is not restricted inside your cold room and that no moisture condensation forms on any items or equipment.

For more tips check https://www.instagram.com/p/Cjkm4fAs81b/

For your cold room designs and installation
Contact us via mail on info@ofinglobal.com.ng or WhatsApp chat on +2348063150242 for your enquiries.. You can also visit our website on www.ofinglobal.com.ng
https://ofinglobal.com.ng/2022/09/16/why-are-cold-rooms-so-important/

Is the cold room business profitable in Nigeria?

A quick Google search on whether the cold room business is profitable in Nigeria reveals a number of things. It shows that not just you, but many people out there are interested in the cold room business, either as a main hustle or a side hustle. Most of all, it reveals that the cold room business has made millionaires.

So what exactly about the cold room business makes it a profitable venture?
Read more https://ofinglobal.com.ng/2022/08/30/is-the-cold-room-business-profitable-in-nigeria/
https://ofinglobal.com.ng/2022/09/16/why-are-cold-rooms-so-important/

Have you ever thought of owning a cold room or starting a cold room business?
Check out https://ofinglobal.com.ng/2022/01/26/starting-a-cold-room-business-in-nigeria%ef%bf%bc/

The quality of a Cold Room goes beyond the beauty of the Cold Room Panel Installed.
It goes deep into the beauty and purity of the refrigeration unit installations… It’s not just about installing the unit, it is about installing the units right.
Visit our website to read more
https://ofinglobal.com.ng/2022/07/08/what-makes-a-good-cold-room/

What makes a good cold room?
The quality of a Cold Room goes beyond the beauty of the Cold Room Panel Installed. It goes deep into the beauty and purity of the refrigeration unit installations..
Read more
https://ofinglobal.com.ng/2022/07/08/what-makes-a-good-cold-room/

Get your quality cold room equipment and call for your cold room maintenance services

Contact us via mail on info@ofinglobal.com.ng or WhatsApp chat on +2348063150242 for your enquiries.. You can also visit our website on www.ofinglobal.com.ng

Get your quality cold room equipment and call for your cold room maintenance services

Contact us via mail on info@ofinglobal.com.ng or WhatsApp chat on +2348063150242 for your enquiries.. You can also visit our website on www.ofinglobal.com.ng

Contact us now for your cold room construction

A lot of people know that we do not have enough cold rooms in Nigeria because the demand for frozen food is more than supply. One of the ways to curb this issue is having people invest in the farming sectors and more in cold room business.
Now the problem we have is electricity supply which is not really a problem anymore because Ofin Global HVAC&R Company got you covered with solar power supply. Cold rooms can be powered by solar, which has recently encouraged people to start looking into cold room business.
Ofin Global HVAC&R Company will also guide you on how to successfully start a cold room business.
Contact us via mail on info@ofinglobal.com.ng or WhatsApp chat on +2348063150242 for your enquiries.. You can also visit our website on www.ofinglobal.com.ng

A lot of people know that we do not have enough cold rooms in Nigeria because the demand for frozen food is more than supply. One of the ways to curb this issue is having people invest in the farming sectors and more in cold room business.
Now the problem we have is electricity supply which is not really a problem anymore because Ofin Global HVAC&R Company got you covered with solar power supply. Cold rooms can be powered by solar, which has recently encouraged people to start looking into cold room business.
Ofin Global HVAC&R Company will also guide you on how to successfully start a cold room business.
Contact us via mail on info@ofinglobal.com.ng or WhatsApp chat on +2348063150242 for your enquiries.. You can also visit our website on www.ofinglobal.com.ng

Refer a client for any of our services and win 20,000 naira instantly..

OUR SERVICES
Supply and installation of cold room.
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Visit our website to know more on the services we render.
https://ofinglobal.com.ng/
Send a mail to info@ofinglobal.com.ng
Or call 08063150242

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The cold room inside view and panel assembly. What an inside view of a cold room looks like. You can check out more pictures of cold room on the website ofinglobal.com.ng

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