Pray to God about it
Rather meet your pastor he shud put you on prayers
Then whenever you get that urge my brother run outside and look for where people are gathered
Stop staying alone at home
With this few tricks I have been able to go 2 months without doing that shit
Its demonic, it causes downfall in ur life
Just try these easy steps
The one you should focus more on is always be around people stop staying alone all by yourself in ur house
Always go outside and b in the midst of people