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The duo of Tonto Dikeh and her bestie Halimah Abubakar look to be happy and free of worries as they both were all smiles while spending time togetehr recently.

Tonto shared the photo on her wall announcing that her birthday is in a few days adding that she is really excited.

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View More @ http://trendinghelm..com/2018/06/checkout-tonto-dikeh-and-bestie-halima.html

Lalasticlala, Mynd44

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An international study led by an Australian university has discovered that walking at a faster pace can translate into a significant reduction in premature mortality risk.

The University of Sydney study analysed the data of 50,000 walkers to identify the link between a person’s walking pace and their risk to all-cause mortality.

Results showed that walking at an average pace or faster can lower the risk of mortality by 20 to 24 percent compared to those who walk more slowly, according to the study published Friday.

Among people over 60 years old, the effect is even more compelling with a 46 percent decrease in cardiovascular -related deaths for average-paced walkers and a 53 percent reduction for fast-paced walkers.

“A fast pace is generally five to seven kms per hour, but it really depends on a walker’s fitness levels; an alternative indicator is to walk at a pace that makes you slightly out of breath or sweaty when sustained,” lead author of the study Prof. Emmanuel Stamatakis from the University of Sydney’s Charles Perkins Centre and School of Public Health said.

While researchers admit it’s difficult to understand how walking directly correlates to reducing the risk of premature death, Stamatakis believes the study could help raise people’s awareness to increase their walking speed.

“Walking pace is associated with all-cause mortality risk, but its specific role — independent from the total physical activity a person undertakes — has received little attention until now,” he said.

“Assuming our results reflect cause and effect, these analyses suggest that increasing walking pace may be a straightforward way for people to improve heart health and risk for premature mortality — providing a simple message for public health campaigns to promote.”

In spite of the findings, however, there was no evidence to suggest that walking pace had a significant influence on cancer mortality rates.

More @ http://www.osheybaddest.com/2018/06/01/people-can-live-longer-by-walking-faster-research/

Mynd44, lalasticlala, Dominique

Croatia National Team boss Zlatko Dalić monitored Nigeria's friendly against Democratic Republic of Congo on Monday, and has revealed that they can exploit the Super Eagles defensive frailty when both nations clash in their World Cup opener on June 16, 2018.

Nigeria usually play a four-man defense but did not start with their first-choice fullbacks Abdullahi Shehu and Brian Idowu for the clash against the Leopards and Dalić took that into account while giving his verdict on the team.

''There was a mixed team, Simon Moses was injured. They are terribly strong out of the box, in the launching of the attack, fast, but their weak point is the defense phase. We'll see what we can do about it,'' Dalic said to Sportske Novosti.

''Surely they are not better than us, in any case, we just have to prepare well.''

Dalić has reiterated that Nigeria have pace and quality in their attack and Croatia must be solid in defense for the entirety of the game.

''We will score a goal, but we must be very careful and keep the defensive shape. The Nigerians are dangerous from the position and punish you if you are weakly closed and go away with a lot of players ahead,'' he concluded.

Croatia will square off against Brazil (June 3) and Senegal (June in friendly matches before their World Cup opener against Nigeria.

Lalasticlala, Mynd44

View Source Via: http://www.osheybaddest.com/2018/05/30/they-are-strong-in-launching-attacks-defense-weak-croatia-coach-on-eagles/

She wrote:

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Photo of desmond elliot wife

We are interested not only in the movies and the career of our favorite actors, we also need to know all their families.

We present you Victoria Elliot, wife of popular Nollywood director and actor Desmond Elliot.

Desmond Elliot’s wife, Victoria Elliot, did not always get along with her husband, especially during her studying at the University of Jos. They had different points of view on the same issue. Vicky Elliot is known as a spiritual person.

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She has been accepting Elliot’s courtship no more, no less but for eight years, and only in 2003 they became spouses.

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Victoria Elliot, after quitting the banking industry, is one of the most high rank Nollywood movie distributors. She is not only successful in her career, she is also a careful mother, loving wife and a good housewife. Desmond Elliot loves his wife’s cooking.

He says that his darling is a Calabar women and is very skillful in cooking.

View Source: http://www.osheybaddest.com/2018/05/30/meet-victoria-desmond-elliots-lovely-wife/

Lalasticlala, Mynd44

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Nollywood actress Anita Joseph got more than she bargained for when she took to IG to share a photo of herself with colleagues Chioma Akpotha and Ufuoma Mcdermott.


Nollywood actress Anita Joseph got more than she bargained for when she took to IG to share a photo of herself with colleagues Chioma Akpotha and Ufuoma Mcdermott.


Anita had captioned the photo;

When Stars gather miss Africa beauty pageant
@chiomakpota @ufuomamcdermott
Good to see you sweets

A fan however replied the post tagging Anita a local champion.

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More @ https://trendinghelm..com.ng/2018/03/between-anita-joseph-and-savage-fan.html

lalasticlala, Mynd44

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Serial entrepreneur Toyin Lawani has gotten many talking over her recent ad.The mom of two shared a photo via her beauty product page advertising one of the many products she has in a not so subtle way.Toyin, posed in a tub with nothing covering her boobs but a hand on her nipple to advertise the product.

Thoughts anyone>

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Drop an English that will move mountains and dry up river Niger. check out Mine below

“You are standing in the front of my back”

"open d air let d window cum in jare"

"You are asking were were me... were me not here"

lalasticlala, Mynd44

[img]https://4.bp..com/-yjdwVYFUcWo/WoVhABa3E3I/AAAAAAANbgI/t-2X8gEdBdwD4-rxaxcYNfwDMas_B7tIwCLcBGAs/s320/FB_IMG_1518688260563.jpg[/img]

Kenyan man, Kirui Luke posted before and after photos of himself with wife to celebrate Valentine's Day.

They met back in 1997 at Kimoigut Primary School in Baringo County as classmates in Standard 5.

[img]https://3.bp..com/-lV-wjL8xPjY/WoVhGQY17tI/AAAAAAANbgM/LldEullp8FwjlETdDfEwr_bp311ONkydwCLcBGAs/s640/IMG_20180214_182033_871.JPG[/img]

http://trendzbase..co.id/2018/02/check-out-before-after-photo-of.html

Lalasticlala