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Nairaland Forum / Onelove100's Profile / Onelove100's Posts
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These dining out rules will help you through a restaurant meal. 1. Do not go to the restaurant too hungry. Remember, you need to limit your fat intake to no more than 15, 20, or 30 percent of calories from fat, depending on which phase of the plan you are in. You also need to keep track your overall calorie intake. 2. Know before you go. If possible, pick a familiar restaurant so you can decide what to order before you even get there. This helps you avoid being tempted by other items on the menu. If you are unfamiliar with the restaurant, make decision quickly and then close the menu to avoid temptation. 3. Order first. This will prevent you from being swayed by someone else’s meal choice and changing your order to something not on your diet. 4. Dare to be Different. Who says you have to order an entrée? You can create your own meal by choosing side dishes and appetizers. This tactic puts you in control of your portions. Plus you get the sample a little bit of everything, making for a more interesting meal. 5. Split an entrée. When eating with a friend, share a main dish. Some restaurant will charge to share a meal, but the cost for two will still be less expensive than buying two whole entrees. And more important, you are saving half the calories and fat. 6. When in doubt, dress yourself. If you choose a restaurant that does not offer low fat salad dressing, take your own. |
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Regular exercises doesn’t just burn calories and help you lose weight, it offers a host of other benefits, such as reducing your risk of high blood pressure, heart disease, some cancers, arthritics and osteoporosis. It can reduce stress and anxiety and even boost your memory. If you haven’t been exercising at all, simply walking slow will help you give these desire effects. The more you walk, the more your body will grow accustomed to activity. Once you maintain a moderate walking pace, try other types of aerobic activities, such as bike riding, jogging, or taking an aerobics class. The more variety you put into your exercise program, the more you’ll enjoy it. |
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let's share this interesting topic,is marriage very interesting? |
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i just wonder why everybody is into marketing.is marketing as a career really lucrative? |
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THE DEMAND FOR ACCOUNTANTS IS ON THE HIGH INCREASE OWING TO THE EXPANSION OF FIRMS. A GOOD ACCOUNTANT MUST BE A LOGICAL THINKER. ACCOUNTING IS A REWARDING AND CHALLENGING PROFESSION WHICH PROVIDES A GREAT DEAL OF JOB OPPORTUNITIES FOR ACCOUNTING PROFESSIONALS AS: 1.BOOK KEEPERS 2.ACCOUNT CLERKS 3.ACCOUNTANTS 4.AUDITORS 5.TAX CONSULTANTS 6.FINANCIAL MANAGERS 7.CREDIT ANALYSTS 8.COST ACCOUNTANTS |
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it depends on how determined you are. firstly you must have gotten an idea of the business you want to go into. if you don't have one now click on www.rechargeprinting..com or send a mail to just44gold@yahoo.com for this wonderful business idea. |
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LET'S SHARE OUR EXPERIENCE AS A FRESHER IN THE UNIVERSITY OR POLYTECHNIC FOR ME ACCOMODATION WAS HELL. www.universityzone..com |
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HOW EASY IS IT TO GRADUATE WITH A FIRST CLASS? WELL IT EASY IF YOU GET THIS REQUIRED INFORMATION. www.universityzone..com |
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FOR YOU TO BE SUCCESSFUL IN YOUR MARRIAGE, YOU NEED GOD BY YOU SIDE AND ALSO YOU THE THE REQUIRED INFO. CLICK ON www.joyfulcouple..com FOR THIS AMAZING INFORMATION ON MARITAL ISSUES. |
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