Regular exercises doesn’t just burn calories and help you lose weight, it offers a host of other benefits, such as reducing your risk of high blood pressure, heart disease, some cancers, arthritics and osteoporosis.  It can reduce stress and anxiety and even boost your memory.

If you haven’t been exercising at all, simply walking slow will help you give these desire effects.  The more you walk, the more your body will grow accustomed to activity.
Once you maintain a moderate walking pace, try other types of aerobic activities, such as bike riding, jogging, or taking an aerobics class.  The more variety you put into your exercise program, the more you’ll enjoy it.

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Question: Does exercise make u lose weight when u dont watch what u eat?

this info is quite helpful, pls explain how exercise boosts ur memory

Great one. I totally agree with you about weight loss and yoga, I didn't start until 62 years old and lost 2 dress sizes in the first 4 months - blood pressure normalized and I also realized just how stiff I have been for so many years before yoga made me younger!