Send SAVE to Whatsapp number 09058767700 to join our Whatsapp family. Ire

Send SAVE to Whatsapp number 09058767700 to join our Whatsapp family. Ire

Send SAVE to Whatsapp number 09058767700 to join our Whatsapp family. Ire

FREE ANKARA BUSINESS TRAINING

Are you an Ankara Fabrics vendor or you intend to start Ankara Fabrics Business? This is an opportunity for you to get latest Ankara Fabrics Designs and free tips on how to start Ankara Fabrics Business in Nigeria. Comment "interested" in the comment box.

FREE ANKARA BUSINESS TRAINING

Are you an Ankara Fabrics vendor or you intend to start Ankara Fabrics Business? This is an opportunity for you to get latest Ankara Fabrics Designs and free tips on how to start Ankara Fabrics Business in Nigeria. Comment "interested" in the comment box.

FREE ANKARA BUSINESS TRAINING

Are you an Ankara Fabrics vendor or you intend to start Ankara Fabrics Business? This is an opportunity for you to get latest Ankara Fabrics Designs and free tips on how to start Ankara Fabrics Business in Nigeria. Comment "interested" in the comment box.

FREE ANKARA BUSINESS TRAINING

Are you an Ankara Fabrics vendor or you intend to start Ankara Fabrics Business? This is an opportunity for you to get latest Ankara Fabrics Designs and free tips on how to start Ankara Fabrics Business in Nigeria. Comment "interested" in the comment box.

Foods To Eat And Foods To Avoid To Prevent And Manage Piles And Hemorrhoid




Foods to Eat

1. Fibre

When you have a hard stomach condition (constipation), one of the best foods that will help soften your stool and make them move is fibre. But there are two type of fibre, and we need to take a closer look at them

Soluble fibre

Means fibre that is soluble, or dissolvable in water. When they mix with water, inside the belly, soluble fibre swells and becomes soft and sticky. This helps to soften stool for easy sliding through the digestive tract and anus. Soluble fibre also boosts the population of good bacteria in the intestines and improves digestion. Plus a lot of other health-enhancing functions. You will get soluble fibre by eating foods like

* Oats

* Beans

* Oranges

* Apples

* Sweet potato


Insoluble fibre

Unlike soluble fibre, insoluble fibre does not dissolve in water. After we eat them, they pass through the digestive tract in (or close to) their original form. An advantage of having this type of fibre is that they act like a sponge, but even better. They soak up both wastes and water in the colon and help to push the unwanted substances through the colon. If your stomach is always hard, and you suffer from constipation, and piles, insoluble fibre is excellent for regularizing the flow of wastes through your system. You will get insoluble fibre by eating more of

* Cabbage

* Cucumber

* Wheat

* Corn

* Okro

In addition to fibres, you want to eat lots of fruits and vegetable. Green leafy vegetables, and whole fruits, like cucumber, and banana, are all good for keeping the colon free from constipation.



2. Natural unsaturated fatty foods


These are basically healthy, natural fats that assist the digestive process and help lubricate the passage of bowel movement. This reduces the strain and friction that are caused by constipation and hemorrhoids. They also have a ton of other benefits to the overall well-being of the body. Some of the best fatty foods to consume to prevent and manage piles and hemorrhoids are

* Olive oil

* Avocado

* Cold water fish

* Natural peanut butter

* Almond

* Walnut

* Any nut that is eaten raw


3. Water

If you are not the water drinking type, I want you to embark on this simple routine. Drink a glass of water first thing in the morning, and last thing before you go to bed. Do this for a period, and you will observe an improvement in your toilet habit, as the constipation, hard stools and straining would be resolved.

The experts recommend a minimum of 2 litres of water daily, or about 8 – 10 glasses of water daily. If you drink more, the better for your digestive system.


Foods to Avoid

1. Processed foods

Processed foods are generally deficient in healthy nutrients, they contain a lot of salt and unhealthy fats. Thus, they contribute to poor digestion and can cause constipation. These foods include packaged and sweetened foods, white bread, white flour products, canned vegetables, canned meat, sausage, mayonnaise snacks, pizza, biscuits, cakes, candy, pies, doughnuts, and other foods that have been altered from their natural state in one way or the other. Frozen foods, fast foods, etc. The list includes oily foods as well.

2. Too much meat

Eating too much meat can cause constipation, because of its low fibre composition.

2. Unripe fruits

Unripe fruit is difficult to digest and can cause constipation. Unripe banana, for example, can actually cause constipation, as it contains a compound that affects healthy digestion. And you must note that most our fruits are sold unripe or forced to ripen. So make sure you insist on naturally ripened fruits.

Due to the difficulty in getting foods in their natural and whole form, dietary supplementation is the best alternative way to get your body to absorb essential nutrient.


2 Spicy foods

While spicy foods are actually good for your digestive system, you want to eat less of ginger, pepper, and hot peppers if your piles are swollen and inflamed. At that stage, spicy foods will aggravate the itching, discomfort, and pains. Also avoid eating too much salt, as it makes your body hold on to water, instead of using it to help flush wastes.

3. Dairy products

If your system can’t tolerate or digest milk, cheese, and other dairy products properly, you should stay away from them, else they can promote constipation and worsen the condition of piles and hemorrhoids.

4. Alcohol and coffee

These substances both have a dehydrating effect, meaning that they can lead to the development of constipation and the condition of piles and hemorrhoids.

No. We only deal with Print Fabrics

kelechi50:
Do you have genuine guine white and blue color

If yes let me know.

Hello people, being a long time. This is your African print fabrics (Ankara Fabrics) dealer, Ola Daviva

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You can also Google search “Ola Daviva” to know more about us and what people say about our business. Thanks

You can now book for your customized Ankara fabrics for all your occasion. Contact Ola Daviva on WhatsApp 09058767700

Do you need quality and unique customized Ankara fabrics for your occasion? Contact Ola Daviva 09058767700

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When are you starting your own Ankara fabrics business? I can help you start today if you are willing. Call or WhatsApp me today

We are distributor of African Print fabrics. Kindly Google "Ola Daviva " to get to know what we do. You can also check Instagram page @ola_daviva

Me calling Osinbajo right away about the customised Ankara Fabrics for the campaign.

The man for the job.

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Our Nationwide delivery is super excellent. Irrespective of you location, you can always get your Ankara Fabrics delivered to you. We sell at wholesale and you can surely depend on on for you aso ebi uniform.
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Daviva
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Abundant
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ALWAYS
#oladaviva

Ankara Fabrics distributor WhatsApp group

Follow this link to join my WhatsApp group: https:///JzY6eeJ8XfA6xaR2zhSHkv

Daviva
Hitarget
Chiganvy
Holland
Hollandaise
English wax
Exotic
Vibrant
Sunbelt
Abundant
Wakanda
ALWAYS
#oladaviva

Ankara Fabrics distributor WhatsApp group

Follow this link to join my WhatsApp group: https:///JzY6eeJ8XfA6xaR2zhSHkv

Daviva
Hitarget
Chiganvy
Holland
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Exotic
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You now join African print fabrics (Ankara) wholesalers group for free
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