Children should understand the importance of standing up for themselves. They should be given guidelines for dealing with negative behaviours, such as online and face-to-face name calling. They should understand how actions such as making sexual comments and sharing sexual pictures, either in person or online, may cause shame and affect someone's reputation.

Behaviours that can offend or upset others include sexual insults. These can be verbal, written or communicated by gestures. Name calling is particularly hurtful when a person knows that they belong to a social group that is victimised in society e.g. women, gays, ethnic minorities or social underclasses. The person making the insult often has a sense of superiority and confidence from knowing that they have the general support of society.

Children should be taught when to stand up to bullies and when to ask for support from adults. A bully is not a strong person. A bully feels strong if they succeed in victimising someone who is more vulnerable than they are. Teenagers should be informed about the emotional impact and legal implications of different types of harassment and abuse in relationships.

Teenage girls especially can be highly sensitive to remarks made about their appearance. Men insist that women have sex for their own orgasm as if women have sexual urges like men. Many women of any age translate eroticism into dirty (disgusting or objectionable). This causes women to feel ashamed of their sexual role of facilitating male orgasm. Women in particular need to understand the issues surrounding saying 'no' to sex or other unwanted intimacy. We all need to think about how we deal with rejection, feeling shame and feeling used. Girls can be just as hurtful as boys.

Women can travel alone today if they travel with others. But as soon as a woman is alone with a man (in a taxi or boat for example) she is likely to feel vulnerable. A man could easily threaten her (even passively by leaving her in the middle of nowhere) to force her to hand over her valuables. Some people feel that women should never take the kind of risks that are routine for men. But in civilised societies it is not right to limit an adult's freedom just because there are a few men who pose a danger to civilised society.

Women expect so-called civilised men to restrain themselves. This attitude is evidence that women never experience a sex drive as men do. Women don't understand that sex drive cannot easily be suppressed. Young women rely on the protection of society to tease men by behaving in a provocative manner but never having to face the consequences. This is the equivalent of a gazelle prancing in front of a ravenous lion with the full knowledge that the lion cannot get at it. It is hardly moral or right. Any man who attempts a sexual advance is accused of sexual harassment. Women want the right to tease but not to deliver. Women need to be educated about male sex drive.

Sexual harassment including stalking is most usually (but not always) perpetrated by men with women as the victims. If men are victims of sexual abuse, they may be reluctant to get help because of the shame of being a victim. Many women put up with sexual harassment because they are too embarrassed to complain or they don't know how to deal with the conflict.

The male propaganda suggesting that everyone should love sex is an implicit bullying tactic. There is no 'should' about sexual pleasure. A person either enjoys sexual activity naturally (probably because they are easily aroused) or they don't. Pornography and erotic fiction give young women the impression that they are supposed to engage in activities like MouthAction and that they should enjoy such activities. But these are activities that men enjoy and that men hope (in their fantasies) that women will perform for them.

There is a view that predominantly younger, less experienced women should be encouraged to talk about the orgasms they think they experience. But these are only stories. Women should be educated to accept the acceptability of the reality of their sexuality. But women who have been told that their sexuality involves easy orgasms, may not be willing to relinquish the emotional beliefs that make them feel more sexual than they truly are.

Men dominate almost every aspect of heterosexual society. But men's interest in sex means that their views are especially dominant in any discussion of sexuality. The only way that a woman will succeed in such an environment is by reflecting male beliefs. The only female perspective that is promoted is one that involves women saying what men want to hear. There has to be also a place for the truth about women's sexuality.

Ignoring what someone says is a form of bullying. One person promotes their own point of view thereby implying the invalidity of the other person's until they give up. Once the second person has been silenced, the first person claims victory. Thereafter the first person concludes they are right because no one objects. When someone is trying to keep you happy or they need your support, they may agree with you just to please you. If someone is making money out of you, they will agree with almost anything you say. https://realifetok..com/

"My husband had an affair about two months ago. Eventually, I allowed him to come and see the kids, and little by little, we began talking again. I can tell that he feels very guilty and embarrassed. He goes out of his way to be accommodating and kind to me. He is basically saying that he wouldn't blame me if I refused to take him back. I've told him that I'm going to take my time in making a decision. Last weekend, the kids and I watched a movie with my husband and they fell asleep. When things were about to get intimate, my husband pulled away and said 'I just can't have sex with you right now.' I was stunned, so I asked, 'you can't or you won't?' He got up and said 'I just can't. I'm sorry.' I have no idea what to make of this. I have tried to ask him about this, but he always changes the subject. Is he not attracted to me? I want to have a healthy sex life again one day. Why would a man not be able to have sex with his wife after the affair?"
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Maybe you should communicate with him, ask him what the problem is. Let him express his sincere thought about you, then you can take it from there

True talk, and we should also communicate more

Take it easy guys, we have left the issue that is really important.
Please let not get personal. Your opinions so far is really appreciated and is helping a lot of people out there.

True talk

Yes it is not a bed of roses, It doesn't mean you should die there.
And who said you can't make it a bed of roses?

A lot of young ladies these days don't even think about having a career, having an investment, they just rely absolutely on their partners, and so it becomes very difficult for them leave an abusive relationship. Even sometimes men are also been abused.

Did you know that every minute, 20 people are physically abused by their intimate partners? That totals to more than 10 million people in just one year.

And the worst part? That statistic doesn’t even cover psychological or emotional abuse which is even more common than physical abuse. Are you in an abusive marriage?

If you said no, are you sure? Spotting psychological and emotional abuse can be more difficult than identifying physical abuse, but we can help you find the differences and guide you to help.
Signs of Abuse

For those in a toxic relationship, identifying the specific type(s) of abuse can seem daunting. A good place to start is looking for broad and general signs of abuse.

This can include traits of possessiveness and jealousy as well as verbal signs like threats and put-downs. The tell-tale sign of an abusive relationship is, of course, physical and/or sexual violence.

With people now exploring their sexuality more than ever, it can be difficult to decipher whether your partner is exploring a fantasy, or they’re abusing you. During sex and throughout your days, pay attention to their behavior for these toxic traits.

Another sign of abuse is focused on you, the victim. If you find yourself excusing their behavior often or you blame yourself for the way they’re acting all the time, you are likely in an abusive marriage.

In more extreme cases, the victim can experience Stockholm syndrome, which is typically considered as a psychological coping mechanism. If you are experiencing Stockholm syndrome, you are likely to brush off the idea. It helps to see a professional or to reach out to a friend who can help you spot the signs.
Psychological Abuse

Psychological abuse, also known as emotional abuse, is the most difficult to spot as it is very manipulative. If left unchecked, over time the victim will begin to internalize this abuse and they’ll believe it’s true and it’s their fault. Because it’s so elusive and hard to identify, between 50 and 80 percent of adults are at risk of psychological abuse.

Most psychological abuse is used to shame, humiliate, and instill fear into the victim so the abuser can assume power and control. Because the abusers want said control, a good indicator of emotional abuse is the constant knowledge of where you are at all times. This includes tracking you from your phone, controlling where you go, deciding who you hang out with, forcing you to be home at certain times, the list goes on.

Another trick used by psychological abusers is gaslighting. This form of manipulation makes you wonder if an incident or something else was real or not. You will start to question your own sanity, wondering if maybe your abuser is right and perhaps you had just remembered wrong.

Psychological abuse isn’t just limited to these traits and methods, though. Another common trick that psychological abusers use is emotional neglect.

Essentially, they’ll start to ignore you by not communicating with you, perhaps disappearing with no mention, turning others against you. They’ll even attempt to emotionally isolate you from others to maintain control.

They can do this by assassinating your character which would turn your friends away; they’ll try to come in between you and your family, and much more. Doing all this may seem counterproductive on the abuser’s part, especially if they’re shutting you out, but if you have no one to go to except for them, that’s exactly what they want.
Physical Abuse

Physical abuse is the one most often discussed and portrayed in television and film. Just like with psychological abuse, the main goal of the abuser is to gain power and control over the victim. While the methods utilized by an emotional abuser are subtle and hard to detect, those used by a physical abuser are clear and intimidating.

When discussing how the victim feels, in a psychologically abusive relationship, your feelings are sometimes confusing and you tend to blame yourself, painting your abuser as the “good guy”.

With physical abuse, you’ll still wonder if perhaps you are to blame for their behavior, but you’ll also feel afraid of your partner. You may avoid talking about certain things because you don’t want to make your partner angry, you think that you deserve to be mistreated, and in extreme situations, you may even feel emotionally numb.

Physical abusers use tactics utilized by emotional abusers like belittling and they carry similar traits like possessiveness and jealousy, but what sets them apart is that when those methods fail, they get physical. Physical abusers tend to have a bad temper, they threaten you with harm of all extents, they use you for sex, and they can even threaten suicide if you were to leave them.

Another thing to note is that physical abuse follows a cycle: abuse, guilt, excuses, “normal” behavior, fantasizing, and the set-up. If you think you are a victim of physical abuse or you believe you are in an abusive marriage or relationship, refer to this cycle and look at where you are now and how past incidents have played out.
Abuse of Men

While definitely not as common as women with male abusers, men can be the victims. In fact, 29% of straight men have been physically abused by their partners. When discussing emotional abuse, nearly 48% of men have been abused.

Because of the toxic masculinity instilled by the patriarchal society we live in, most men don’t feel comfortable discussing their own mental health, substance abuse, and domestic abuse. Not only do they not feel comfortable discussing these things with others, but they don’t want to admit to themselves that these things are happening to them.

For men, spotting the signs of abuse is the same as if you were a woman. While it may be difficult, it’s time to stop being one of the 830,000 men a year that are victims of domestic abuse.
What Should I Do?
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How jealous would you be if your spouse or partner was regularly car-sharing with a much younger, good-looking business colleague, or exchanging texts with them into the evening? Modern life often involves travel, greater accessibility and flexible hours but those requirements can bring an undercurrent of unease with them.

I was recently chatting with an attractive lady who was feeling jealous of her husband's relationship with his female co-worker. She was half of a successful, professional couple whose children had recently left home to go to university. She regarded herself as fit, possibly slightly overweight, but smart, well-dressed, up-to-date and interesting. However, she was aware that both she and her husband were leading increasingly separate lives and intimacy had pretty much dwindled away to nothing.

She'd noticed her husband dressing smarter, leaving home a little earlier in the mornings, arriving home later in the evenings and had even caught him checking his appearance in the mirror before he left for work!

I'm sure many of us would find ourselves feeling somewhat uneasy if faced with this situation, but saying nothing and allowing it to continue unchecked brings with it repercussions.

When we find ourselves feeling jealous it can be important to reflect on three areas of life;

- Your relationship may have been left to take care of itself for a long time, especially if your career, children, friends and maybe elderly relatives have all been regularly in need of your time and energy. Before you know it conversations with your husband can become quick updates and reminders, after which you crash into bed, stressed and exhausted. Giving some time to your relationship, though, is essential, or you can find yourself gradually living in a houseshare with a friend.

Some couples try to ensure they have one evening a week for themselves even if they don't actually go out. Some plan an occasional weekend away together or designate their bedroom as their personal retreat. It's important to find a way to asterisk your relationship as worthy of time and attention.

- What is going on with your husband? It's not uncommon for men to hit their mid-forties or early fifties and reflect on what they've missed out on in their lives. They've perhaps had a successful career, supported their family, but now all that's coming to an end. There may be scope to discuss together how they're feeling, what they'd like to do, maybe what they missed out on doing when they were younger.
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MONEY!! Ergh! Are you arguing or disagreeing with your partner about money? Sad truth is that you are not the only one. According to a research conducted by Ramsey Solutions, money is the number one reason most couples fight, and the second leading cause of divorce after infidelity.
Most people in this generation are actually facing a lot of financial turmoil while single. You can imagine how much worse it becomes when another person is added to the equation. This is true especially when you and your partner don't have the same financial priorities.
Imagine if you are looking to save for an investment while your partner wants to burn money on vacations or spending time with friends. It is important as a couple that you start planning your financial future from the get go.
Is money important in a relationship? https://realifetok..com/
Money is a very sensitive subject for many people in relationships. Some are of the school of thought that love conquers all while others believe that it doesn't pay bills. Money is important because it dictates what you can do as a couple and places limits on your relationship.
There are many expectations when you are living with or seeing someone else; and there are endless ways in which money factors into a relationship. It is important therefore to work towards being stable for a lasting relationship that will not be shaken by a lack of money.
When in a relationship, your personal financial responsibilities become the relationship's financial responsibilities. A roof over your head is also a roof over the head of your partner. Your bills also become theirs too. This means that failure of your partner to provide leads to problems for both of you.
Reasons why Money is Important in a Relationship
1. Power
With money comes power; and with power, you are able to make independent decisions including leaving a toxic relationship. There are many people enduring toxic relationships all because they depend on their partners for provision. If you are in a financially stable relationship, you get the power to leave a toxic relationship without worrying for yourself or your kids.
2. Luxury
Everyone wants the good things in life; and even if they are not looking for extreme luxury, they might just want to live a comfortable life. Money ensures you can get whatever you want or need at a given time. Want to take a vacation to the Caribbean? Want to buy your children the latest X-Box? Boom! With enough money, nothing material is out of reach.
3. Happy, healthy children
If you have kids, money becomes even that more important. The pride of every parent out there is in providing for their children. With money, you are able to offer them the best in health, education, security and everything else they need to grow into happy and healthy children.
4. Peace
With enough money between the two of you, the arguments reduce significantly. With a financially stable relationship, none of the partners will have to worry about ulterior motives from the other.
It is important to pay attention to money matters in a relationship. Be open with your partner about your financial situation and expect the same from them. Talk about money, the future and your expectations to prevent it from becoming a stressor in the long run!
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As a counselor, I get a lot of clients who are worried about intimacy and sex. Romance books are a lovely escape from reality, and can help reduce your stress from daily frustrations. And, you can even learn a few tricks to enhance your relationship. The danger comes in if you begin to believe in the fantasy, compare your real-life partner to a fictional character, and become dissatisfied and feel unfulfilled. One of the attractive things about romance heroes is that they do all the work, but in a real-life relationship with a real man, you probably have to get the ball rolling and let him know what you want.
Our culture is saturated with unrealistic depictions of love, relationship and family. From celebrity debacles to overblown movie romances, as well as highly exaggerated depictions and expectations about beauty, romance and sex, the media is bombarding us with images and ideas that are the exact opposite of what works in marriage. Look around at the "beautiful people"-how long do their marriages last, and how happy do they really seem?
When people's expectations for what marriage entails are overblown, they get disappointed and discouraged. Successfully married couples have a more realistic idea that marriage won't be ideal, and partnership and mutual love are things that you need to work on, to build over a number of years. If you are loving and caring of each other, you have a better chance of success in your relationship.
Most couples who come to my counseling practice because of relationship problems report that their marriage lost its romance long ago. It's easy to feel romantic when you live separately and date each other, because every moment spent together is special. From the moment you begin to live together, such romantic moments are no longer automatic. Instead, much of your time together is spent on more mundane things: doing laundry, washing dishes, paying bills, or going to work. Although this can be new, exciting and fun at first, as soon as the initial newness of living together wears off, such everyday things cease to feel exciting and romantic, and you may find yourself feeling worried that your partner no longer cares as much or is as excited to be with you.
Creating Intimacy
Enjoyable sex is an important part of marital life, which helps to create a strong bond that is the most reliable way to safeguard your connection. Fighting happens more often in marriages in which the intimacy and bonding aren't working. Intimacy is the art of making your partner feel understood and accepted. When this feeling is created, barriers fall. Gentle touch, eye contact a gentle sense of humor and the right words all create the atmosphere. Commenting positively on your partner's looks or the day's activities will also help. To reconnect, be sure you are listening to each other and understanding your partner's needs and wants. The most powerful thing you can do to keep a marriage strong is form a partnership, a team, where both parties feel respected, cared about and needed. If you really want to restore the marriage, begin not by complaining about your needs that aren't being met, but by focusing on your mate's needs. Once your good connection is restored, you can begin to work out the issues.
Here are some ways to bring intimacy back:
Guidelines for increasing intimacy
• Make recreation, play and fun a priority. Put more energy into making your partner laugh, and you'll find a playful approach will motivate both you and your spouse to want to be close. Pleasure, humor, leisure activities, and silliness are ways we recharge, renew our energy, restore our hope and positive outlook, and connect with each other. Don't allow too much of your time to be absorbed by TV, e-mail, computer games, or other people who are not important.
• Don't let your expectations get out of line. Fun and intimacy do not depend on spending money or going to extremes; they don't depend on a particular setting or activity, and they don't have to take a lot of time. Enjoying yourselves is an internal process. You can be close sitting still and talking about interesting or enjoyable things, working together in your garden, playing with the kids or the dog, or doing a puzzle. Singing, dancing, playing a sport or a board game may be what you need to feel close. Through play we re-connect with our hearts, our childlike selves, and the intuitive, spontaneous responses that lead to sexual connections.
Yes, you can create intimacy with special occasions, something that requires a bit of advance planning; but when you look back on your most intimate experiences, they are more likely to have been spontaneous and simple rather than elaborate and expensive.
• Don't get unrealistically focused on appearances. Growing old together means we will eventually show our age. Focus on how you feel about your partner, not on baldness, weight issues, lack of performance ability. You can happily have sex with each other into your dotage, if you learn to accept the changes that come with age. You may no longer be beautiful people, but you can have a lot more love, sex and fun than they do if you are comfortable with your inevitable changes. Don't let our youth-obsessed culture rob you of the pleasures you can still have.
• Develop "signals" that work. A special light in the bedroom (when it's lit, at least one of you is interested) bringing home flowers, dressing up, a certain touch or phrase .https://realifetok..com/
• Be careful that your desire for intimacy is always a request and not a demand-the difference is that a request can take "no" for an answer. A demand is oppressive; a request is complementary. Demands push you apart; requests invite the other person to come closer.
• Once you have established some transitions that work, try some surprises. A surprise means you haven't consulted each other, so with all surprises, give your partner time to respond, and be prepared to change the details if necessary. You could be showered, scented, and dressed in something you know your mate will like when he or she comes home from work, and make your move. Observe your mate's response, and be prepared to back off if you've picked a bad time. Your sense of humor works well here. When they work well, surprises can add some excitement and energy to your sexual relationship; but only if done infrequently.
• Make reservations at a romantic spot, and give them to your lover inside a sexy or romantic card during a quiet dinner out. Because it's a surprise, build some flexibility into the plan, and make sure the plans would feel good to your partner, not just to you. That is, if he likes to golf, and you want romance, pick a romantic spot with a nearby golf course. If she likes the ocean, and you like watching sports on TV, pick a seaside hotel with a sports bar. During the getaway, share activities as much as possible.
• Sex is a physical form of communication, and like all other communication, it requires some time. Give yourselves transition time before getting sexual. Don't expect to be able to jump into bed and "get it on". Allow time for quiet conversation, sensual touch, etc. A "quickie" can be lots of fun, but the fun disappears if it becomes your only option.
• For most of us (especially most women), "romance" is important to some degree in encouraging a sexual mood. The relaxed anticipation produced by the right music, soft lights and sweet words makes an ideal atmosphere for intimacy, which leads to verbal and physical affection. Keep in mind that what feels romantic or sexy differs for men and women, so include cues that work for both of you. Many couples find that watching erotic or romantic movies helps set the mood.
• Intimacy is only possible when there is also sufficient personal space. Allow a little distance, regularly. "How can I miss you if you don't go away?" is a humorous way to put it. You need some separate activities, friends and interests to keep your desire for each other fresh. It's great for your relationship when you have something interesting to tell your spouse about when you come home.
• When you're married and living together, it is too easy to let romance slide. Don't forget to bring home flowers, send cards, create or buy silly little gifts for each other. Write poetry, silly notes, or songs, clip a magazine cartoon, or simply speak the positive things you feel. Take an extra few minutes to set a scene when you have quiet time together, set the table a little nicer when you're home alone for dinner. If you know your spouse finds some aspect of a movie sexy or romantic, mimic it: bring your wife the same kind of flowers, or show up in the bedroom in a similar slip to the one your husband admired on the lead actress. If the romantic couple in the movie takes a long, romantic walk in the woods, try walking together in a local park.
• Revisit memories of your early days together. Visit places that have meaning to you: the restaurant where you had your first date, the park where you met, the romantic hideaway spot where you camped out. Play your favorite love songs; rent an old, romantic movie and eat popcorn; do a crossword puzzle; go golfing; cook your favorite foods together. Reliving your early dates can rekindle the early feelings.
Mutual Trust Creates Romance
Culturally, women have more permission for romance than men do, but it has been said many times that men are the true romantics. Many romantic poems, song lyrics, movies and plays are written by men. Don't worry about your "image"; be willing to risk feeling a little silly from time to time. It's a great tonic for your relationship. Men, the major reward for you is more and better sex. Women, your reward is feeling loved and desired. You'll both have a great time, and enjoy it.

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Getting things from Point A to Point B isn’t always as simple as it sounds. If you’re a business owner of any sort, you’re probably familiar with this line of thinking. Running a business of almost any size requires moving goods over long distances, and the unfortunate truth is this can get complicated– and expensive.

That’s the reason a lot of business owners decide to buy a shipping container. These large, metal cases are incredibly resistant against wind, rain, and other elements. They last forever and retain their value over years and years of use. Most importantly, they are cheaper to ship and send off around the country.

But how do you purchase one (or more) for your business? If you’ve never looked into the topic before, it might feel difficult to figure out. Read on, and we’ll walk you through what you need to know about buying a shipping container.

Decide On Your Personal Needs

Before you start looking outward, it’s important to look inward. What needs are you trying to fill by purchasing a shipping container? Make sure you have a really solid answer lined up to this.

Answering this question will require you to look into what kind of goods you’re hoping to pack into the container. How large are they, and what quantity are you planning on sending out per shipment?

Metal shipping containers come in a variety of sizes and in a wide range. That being said, most standard shipping containers are either 20 or 40 feet long. If you can go with one of these common-sized shipping containers, it should make your search a lot easier.

These containers are quite strong and are capable of carrying a great deal of weight. That being said, it’s still a good idea to have a sense of the total weight you’ll be planning on shipping.

It’s also recommended that you decide on a budget ahead of time too. The last thing you want to do is spend all your money on getting a shipping container and then have no money left over to actually send it out.

Last but not least, you’ll need to know what grade of shipping container you’ll want to purchase. This will depend on your budget. Containers usually come in one of four grades: brand new, certified, WTW (wind-and-water tight), and as-is.

An as-is container is heavily used and might not be sealed against weather or the elements. If you’re on a budget, you’ll still likely want to go for a WTW graded container. It’s best to learn more about shipping containers ahead of your purchase.

Who Can Sell You A Shipping Container?
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Anxiety is a condition that affects millions of people every day. Physical reactions and mental condition causes can prevent success. Success does not have to mean the amount of money you have in the bank or how well you do at work can be anything you wanted to make you happy makes you content and fulfilled life things that you can handle more. Let's face facts can not be good at all, if we would be superhuman and the world would be a very different place. Even if someone is amazing in something that does not mean you will have success at all times. The best athletes in the world, you do not win every race and win every game because they are human. But what they do to be successful in trying to be the best and do anything they want with nothing stopping them.

The anxiety and succeed in the battle of the things they want out of life can take time, energy and focus, but with hard work can pay what you can gain new skills and thought processes take you on a successful other areas of life. Think what you want to succeed, it can be anything you might want to be a good parent, athlete, artist, dancer, friend, employer, student, traveler, conductor, singer, writer, cook, or a philanthropist.

Now, think about how much they really want to succeed and the sacrifices they are willing to do, since it will be some, but this is not a bad thing, means it will filter out the idle time, spending and consuming the use of excess energy money. Probe yourself with the questions and write them all down and be honest. The thing is that if there is doubt in your mind about something you probably do not, and this can affect confidence in the beginning until you have built up enough. Ask questions such as I have the time? Will I need to make sacrifices? What is the ultimate goal? How will you make me feel? What would be the next step? Do I have the support of others? Ask as many and what they feel is necessary to find out how you feel.

Making this technique gives a sense of self-awareness that is absolutely key to understanding yourself and deal with literally everything in your life. When you are on your path to success is good to talk to yourself. This does not mean you're crazy, and probably do this naturally, but still self-talk is a conscious effort to train through what you are doing. Write down the things you talk about if necessary so you can keep track and be honest with yourself thinking about the mistakes they have made and what to do next. In this way, start being creative with your ideas and be able to make decisions when they are focused on what they have actually done and do. Even if you come up with some ideas of garbage still talk about it because it could lead to a revelation that success story. Keep motivated can be hard to do, but doing this is to remind you what you are doing and why it is easy to lose track with the rest of your life eating away at our time and attention.

You need to ensure that is dedicated first and doing something you want to do, since it is often sufficient motivation, but sometimes you fall off the track a little to think of a small reward might be to stay and remember what they are doing what they are doing. Aim high, but keep it real and once you reach your goal to expand the borders more as their confidence rises and go for whatever you want, banish anxiety. Look at that journey to a life you deserve and want no matter what is left behind anxious behaviors as you build strength and confidence you need to leave your comfort zone of fear and realize that the concern what others think of you is irrelevant because it serves no real purpose in your life if you have irrational beliefs. Therefore, try different ways to control your life again and succeed in being happy and healthy.
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The quality and quantity of sperm in the seminal fluid has a direct impact on the ability to perform male fertilization. In other words, male fertility depends on the sperm counts and sperm quality. A low sperm count or unhealthy sperm hinder conception.

Studies have shown that human sperm should have normal sperm concentration of 20 million or more sperm per ml sperm count of at least 40 million sperm per ejaculation, and the mobility of more than 50% with progression to front and over 25% with rapid progression.

Causes

Mental and physical stress, frustration in life, sensitive and emotional nature of his less stress can cause sperm motility and has little time to come standard with our treatment. We do not know exactly what foods should and should not affect motility, a balanced diet can provide a better overall health, which could certainly help with sperm mobility.

Man working atmosphere because the young people who work in the Superior heating raise the temperature of hormonal imbalance and infections endocrine Zone varicocele and chronic urological disorder in urine> deficiency of vitamins and nutrition, zinc, selenium, vitamin C, beta-carotene consumed less food daily. Some genetic factors such as cystic fibrosis, Cartagena syndrome and Klinefelter syndrome.

Oligospermia, Oligospermaesthenia (poor sperm motility), and oligoasthenospermia Oligoasthenoteratospermia are the most common type of male factor infertility exist in repeated semen analysis, and knows no urological or endocrine abnormalities found during the examination and therefore there is no allopathic specific treatment.

Symptoms

A low sperm count can be caused by a variety of things. It can be as simple as a tight-fitting clothing that is warmer in the testes, which inhibits sperm production. It could be a result of exposure to heavy metals such as lead, mercury or arsenic.

Even pesticides and other chemicals can often help a man who has a low sperm count. Some evidence suggests that low levels of the mineral zinc may even cause a man has low sperm count. Smoking and excessive alcohol consumption, in addition to health problems that can cause many others, can also cause low sperm count.

A blood test can determine if you have a low sperm count. Your health care provider will need a semen sample, which may be able to provide in the office, or who may be able to bring back another time.

Home Remedies

Sperm production and vitality are important factors in male fertility problems. Although your doctor may prescribe medications to help increase sperm count, there are many home remedies that boost fertility. Their sexual behavior to the quality of your diet, you can take control of their fertility.

According to the Mayo Clinic, high temperatures can reduce sperm production. Keep your testicles cool with the use of cotton shorts and underwear that is loose. Avoid hot tubs, saunas and steam baths. Even working with a laptop on your lap for long periods of time may affect sperm production.
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Recession, inflation, climate change, natural calamities, and terrorism--the combination of these global problems may just be the reason for the increase in the number of people suffering from depression. Add to that advances in technology that have virtually made real-world social interactions obsolete, and we get the modern-worlds depression equation.

Depression is a disease that remains to baffle scientists and researchers. There are countless theories that hope to explain this phenomenon of the human mind and all of them give plausible explanations.

Medically, depression is considered a disease, reasoning that it is due to an imbalance in neurotransmitters (substances that transmit signals from the body to the brain) or because of a poor diet leading to an imbalance in vitamins and minerals.

Psychologically, depression is a result of traumatic events that may come in the form of a loss in the family or the presence of a serious disease or illness.

The good news is, many health professionals assert that depression as a disease is treatable.

Untreated depression can lead to many undesirable behaviors -- from oversleeping and over-eating to self-flagellation and even suicide. Even minor depression could affect ones productivity at work and relationships, that is why once identified, depression must be treated with professional help.

However, there are ways that could help one cope with depression and a strong support group, family and peers, plays and integral part in this.

Keeping a positive outlook on lifes events would also help minimize the occurrence of depression. This can be accomplished by understanding ones mind and realizing ones purpose and goals. Yoga and meditation helps promote positive thinking.

A balanced vegetarian diet can also help battle depression. Meat eaters consume large amounts of protein, which is found to prevent the conversion of tryptophan into serotonin, known as the bodys good mood hormone. It should be noted that of all the essential amino acids, only tryptophan can be converted into serotonin. Because of the low amount of serotonin in the body, there is an increased likelihood that one would easily experience depression. More at https://realifetok..com/

Feeling broke is one of the worst experiences you can go through. You’re not alone, however. The average person in the country has a debt of $6,200, and paying it off isn’t easy.

If you’re deep in debt, need to bounce back, and want some breathing space, you’re probably wondering what to do when you need money? Thankfully, you can make money anywhere and at any time with the right research and planning.

Not sure where to start? Here are some things you should try!

1. Find a Freelance Job

If you have an iPad or laptop, look up some freelance work from Upwork, Freelancer.com, or sign up on Fiverr. There’s a variety of work available online; from tutoring to being a virtual assistant. You can control the workload and schedule, so it’s a great option for what to do when you need money.

Freelance jobs can be a full-time job or part-time. Some jobs can be difficult to get if you have no experience or diplomas. However, once you have a job, you’ll get a steady paycheck and you can work from the comfort of your home.

2. Sell Stuff You No Longer Need

If you have things like clothes or phones that you no longer use, you can sell them online or hold a garage sale. Consider selling your furniture and appliances as there are many second-hand enthusiasts for these things. If you really need money, sell your car or a part of your lot as these are temporary assets that are better off liquidated.

3. Do Some Odd Jobs

Go around the neighborhood and ask if they need any help doing something they hate doing. People who are busy or don’t have the knowledge to do certain things are quick to jump at the chance. You can offer your services for odd jobs like walking their dog, cleaning their yard, or painting.

An advantage of taking odd jobs is that it never takes too long and it’s a great way to expand your network. However, keep in mind that there is no set paycheck so it’s hard to start budgeting. Letter drop around your area or advertise online to let people know you are available.

4. Pawn or Sell Your Valuables

Pawning means giving a valuable item as collateral to borrow some money. The pawnbroker will give back your valuables once you pay back the money. This option can net you some cash, but keep in mind that these valuables get sold off if you can’t pay back.

Alternatively, just sell your valuables at pawn shops. You leave with the cash in hand and you have no other obligations. Some of the best items to sell or pawn are tablets, power tools, gems, firearms, and antiques.

5. Get a Loan

This option should be your last if other options haven’t worked out well. It’s great to get loans if you need emergency money fast. Make sure, however, that you have a plan to pay back on time.

Taking out a loan depends on whether it’s a personal loan, a payday loan, or a home equity loan.

Loans are the best option if you just need money quickly and can afford to scrimp by. Get a payday loan and pay off the loans you take as soon as you can.

What to Do When You Need Money

Think long and hard on how you got into this situation like spending too much or your income is low. It’s important to address the problem, start planning, and make a budget to solve and prevent the problem!

Thanks for reading! Learned from our article on what to do when you need money? If yes, take some time to browse through a few more of our helpful articles!
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When it comes to managing your money, raising a family can present a serious challenge.

If you’re worried about how to discuss being broke with your children, there are a number of ways you can handle this all too common situation.

Read on for a few helpful tips that explore how to handle being broke and how to talk about it with your kids in a smart, responsible way.

Explain the Concept of Saving
Instead of being negative and constantly focusing on being broke, try to approach the situation in a more positive way. One way to do this is to talk to your kids about saving your hard-earned money for a rainy day or for a major purchase.

If your children ask you why they can’t get that new pair of jeans or go out for ice cream, let them know that you’re planning to save your money for bigger things. Let them know that you can’t always splurge on expensive or extra purchases all the time.

Kids need to understand frugality at an early age, and this is one way to use it to your advantage. Talk to your children about spending versus saving so they have a grasp of how to use money more wisely, even when you’re broke.

Being Broke Inspires Creativity
While being broke can be a real downer, it can also encourage you to try something new. If you’re short on cash, look for fun ways to spend time with your kids that don’t cost a ton of money.

Stay at home and play board games or work on a new craft together. You can also encourage your kids to cook with you and learn a new skill in the kitchen.

Just because you’re broke at the moment, it doesn’t mean you have to be bored or restless. This is the perfect time to get creative and come up with new ways to spend your time as a family without spending money.

Work on Your Finances in Private
Your children don’t need to know every single aspect of your financial life. Kids can feel it when you’re stressed out, so try your best to take the emphasis off of being broke as much as possible.

In the meantime, look into ways you can improve your financial situation such as finding debt consolidation solutions or lowering your credit card interest rate. Talk to a financial advisor who can help you come up with new ways to save and regroup your debt so you have better cash flow.

There’s no shame in being broke as long as you know how to handle it with grace. Work on your money situation privately so you can focus on the important things when you spend time with your kids.

Handling Money Woes with Grace
Even if you’re thinking “I’m tired of being broke,” there are still plenty of things you can do to enjoy your day-to-day. Don’t be afraid to talk to your kids about money, but try and keep the focus positive so that you don’t stress yourself or your children out.

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you’re currently hoping to settle down, you may be wondering exactly what women look for in a man. Luckily, we’ve done the research and can help you solve the mystery so you can finally understand what women are looking for.

Ready? Let’s get started.

What Women Really Want

When it comes to finding a partner, men tend to be much simpler than women. Women, however, tend to be a little more complicated. Some guys need some help understanding what women look for in a man. Here are a few things most women are hoping for in their partner:

Honesty

Most women are looking for a man that’s honest. Without honesty, there’s no way to build trust. Men hoping to settle down with that perfect woman will need to be honest and direct.

No woman wants to play games, and they’re not interested in trying to figure out if you’re telling the truth. Honesty is crucial from day one.

Attention

This doesn’t mean that women expect to have your attention every minute of every day. But they do want to feel cherished and special. Women love the little things that men do to make them feel good. This could mean complimenting her smile, noticing when she’s cut her hair, or leaving a note in the morning for when she wakes up.

Romance

Sure, it can’t always be chocolates and roses, and you probably won’t be making out continually throughout the day. Most women are juggling family, friends, and work responsibilities after all. Often, the romance seems to disappear once men are in a committed relationship.

Keep the romance alive with a weekly date night. Light a few candles, put on some nice music, or run a bath for the lady in your life .https://realifetok..com/

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It does not matter how many times you have tried to quit smoking in the past, this time will be THE time that you are successful. You need to be mentally prepared, recognize triggers, and have a plan in place that will have you smelling fresh for the days ahead. Read on if you want to know the best ways to beat this habit.


If you wish to quit smoking cold turkey, get rid of all of the things in your house that remind you of smoking. This means, no more ash trays or cigarette lighters. If you hold onto this stuff, you'll only be reminded of smoking and it might make you want to have a cigarette.

If you're trying to quit smoking, try chewing gum instead. Often times when you try to leave a bad habit behind, you must replace it with a more positive one. Chewing gum allows you to use your mouth and jaw in some of the same ways that smoking does. It is a healthy way to keep yourself busy while you're working toward quitting.

Acupuncture can help you to quit smoking. Acupuncture involves putting some very tiny needles into specific points on your body. It can remove toxins and help to treat unpleasant mental and physical withdraw symptoms. Be sure to see a reputable and trained professional for this type of treatment, because it can be dangerous if not done correctly.

When you smoke, you sometimes are just obsessed with the feeling of having something in your mouth. This can be replaced with a less dangerous habit such aschewing gum or eating candy. Anytime you feel like smoking, just have a piece of hard candy or chew a stick of gum.

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Think of all those times when you noticed men looking at those women who had big firm breasts. Have you ever put on an evening gown or prepared to wear a snug shirt only to wish you had breasts that were a cup size or two larger. You thought just how much prettier and sexier you would be only if you could somehow increase your breast size?


It is natural to want a fuller chest and if you are one of the women who have small breasts, then it is easy to get frustrated at the thought that men won't find you sexy. Ever woke up in the middle of the night afraid that you would be abandoned because you were not as sexy as all those other women? I know exactly what that feels like.


I know that was how I felt until I found out how to increase breast size by two cups sizes. It was a natural way that I could do at home and it did not cost very much. Looking back it was one of the best things I ever did for myself.


We all know that for any women feeling self-assured and sexy comes natural. While some women might need to do a little bit more than others to assist their natural splendor in sticking out. With regards to bust size, ever growing numbers of women are unhappy with small or sagging breasts. The dimensions are not right for their shape, the chest are sagging or even the skin is marred with stretch marks.


While asking themselves questions about how to increase breasts size, lots of women have absolutely no idea about the options at hand. I did not know much about breast enhancement methods until I began the hard work of researching what was available. I lucked into finding a natural way, a product that increased my breast size by two cup sizes within a few weeks.


Otherwise, you can take a look at a these three tips for how to increase breast size naturally at home.


Breast Pumps to Increase Breast Size


Breast pumps may work for you. They operate through the use of suction energy around the breasts to grow breast type tissue naturally. Suction domes are situated around the breasts and connected to some computer system that can be operated to set how much pressure applied is applied to increase breast size. This process or manner of tissue expansion is utilized in many medical remedies.


Though this method really works for some women, you will probably see only a modest development in cup size. To obtain any success whatsoever, you will have to put on the breast pump for roughly ten hours each day and keep this up over a comprehensive time period. It is the long-term, continued and regular utilization of the pump that has some effect on increasing breast size.

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There are many cost effective beauty treatments that one may employ to save money. Both men and women must put forth an effort to preserve the integrity skin texture.

Furthermore, many beauty treatments advertised on the market are ridden with caustic chemicals that strip the skin of its natural beauty.

Nature possesses everything one needs to develop beautiful, soft, glowing attractive skin. Not to mention, these natural beauty treatments are far cheaper than the chemically-based beauty products on the market.

Read below to discover simple, affordable ways to feel more beautiful.

Natural Beauty Treatments At Home

Many of the ingredients you will find listed can be located right in your kitchen refrigerator or cupboard:

· Egg Mask: An egg facial mask can work wonders for your skin. The innate proteins that exist in eggs have the capacity to help restructure, rejuvenate and restore your skin. Furthermore, as the egg mask dries, it generates a tightening effect for the skin. In essence, egg masks can restore elasticity for the skin, producing a tighter, more youthful appearance. To apply it, simple whip the egg into an even consistency, lather it onto your face, and allow it to dry.



· Sugar and Honey Facial Scrub: This particular kind of scrub serves as the perfect exfoliant for skin. sugar possesses amazing chemical properties that contribute to skin regeneration, and provide it with a natural glow. Try to exfoliate no more than 2 times per week, as over exfoliation can damage the outer layer of skin and prevent it from regenerating.



· Olive oil moisturizer: For ages, olive oil has functioned as a rejuvenative moisturizer, and it is fraught with vitamin D, and other essential properties. It can smooth the appearance of fine lines, reduce the occurrence of wrinkles, and give the skin a vibrant, dazzling glow.



· Green Tea Bag Eye Treatment: Do you suffer from under eye bags or dark circles? A simple tea bag will do the trick. Simply close your eyes, and place damp tea bags onto your eyes for 20-30 minutes. Once you remove the teabags, your eyes will appear noticeably different.



· Green Tea Toner: A toner is designed to uproot impurities from the skin and pores. If you clean your skin with green tea, this will serve as an effective toner.

Cocoa Butter: The daily application of cocoa butter lotion can minimize the appearance of stretch marks, scars, and other skin discolorations.
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Supplements will help meet additions to an already beatific nutrition and exercise routine. Are the most primary components of a exertion program, with rest and feat incoming to them. Once every of those aspects of your aggregation are maximized, then you can move to adding supplements to your exercise program.

Please see that supplements do not attain up for improper training, or demand thereof, or a low calibre diet techniques. Supplements exclusive effect when your fasting and your upbringing aggregation are optimal. Bodybuilding supplements are potent weapons in whatever uncolored bodybuilder's program. Reveals the truth most exertion supplements so you can ingest them effectively.

Amino acids are proteins which hit already been digested and assimilated into a more complex modify which the embody can ingest for limited purposes. Certainly digit of the most commonly utilized and substantially famous exertion supplements is creatine. Creatine is a instruction produced biochemical institute in manlike skeletal muscle which supplies forcefulness to muscle cells, as substantially as the nervous system.

The benefits of creatine hit been substantially famous for a daylong time, with the first creatine select existence acquirable as daylong as digit hundred banknote eld ago. There hit been whatever reported side effects, the most ordinary existence hair expiration and dehydration.

The newest identify of exertion supplements to embellish widely utilised is nitrogen oxide. The clinical grounds suggests that crescendo levels of nitrogen pollutant leads to increased murder line and transportation of gas and nutrients to the assorted parts of the body.

If this is true, nitrogen pollutant exertion supplements could be multipurpose for boosting forcefulness and substance whatever limited hold in antiquity muscle. The last collection of exertion supplements to cover are those that alter hormones. There are supplements to process levels of testosterone as substantially as decrease levels of estrogen.
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It is never easy to overcome a break up. Interestingly, one of the things that can help you out is to begin dating once more. Of course, it is not easy to muster the courage to start going out for a date after your break up. The intimacy you shared with your ex, and the duration of your relationship, will make the break up even more difficult to endure. In such a case, you will find it very odd to go out on a date with someone new. Yet dating is one of the things that can lift you out of the gloom of a break up.

It may be even more challenging in case your ex boyfriend is already dating once more. However, you should understand that it is by dating that you will get his attention even at such a stage. Your ex boyfriend may be going out on a date while there are at least some residues of love towards you. When he realizes that you are seeing another guy, the stinging arrows of jealousy will hit him. Then he may begin to reconsider his decision.
Dating after a break-up, and when your ex is already up and about, will undoubtedly be difficult. However, there are some things that will help you out.

Speed dating
Although speed dating is still a relatively new phenomenon, it is becoming popular fairly fast. Basically, speed dating involves meeting several single people who are looking for relationships, and spending brief moments with each potential date. This offers a number of advantages.
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If you are just starting a job search you may find that it does take some effort on your part. It is never easy to look for a new position even if you are currently employed. The job search process can be a grueling one especially if you are not prepared. Of course if you are a day laborer who is looking for manual labor on a day to day basis in a strong economy you can almost always find work if you are willing to work hard for a few hours or days. But if you are in the market for a permanent position that will pay your bills then you need to make a job of looking for that position.

If you have some qualifications then one thing you should do is to write them down. List exactly what are your strengths and weaknesses. Also it might help to list what you really enjoy doing and the things that you really hate to do. For example if you cant stand to be indoors all day at a desk it probably wont do you much good to seek that type of employment. Most employers or their human resources departments employ people who can read the applicant and they also ask probing questions that can give them some notice that the job might be a mismatch for you. The same is true if you are highly educated and are applying for an entry level position. The way you speak and carry and comport

yourself is easily spotted by someone experienced in interviewing applicants for jobs.

If you are just starting a job search you may find that it does take some effort on your part. It is never easy to look for a new position even if you are currently employed. The job search process can be a grueling one especially if you are not prepared. Of course if you are a day laborer who is looking for manual labor on a day to day basis in a strong economy you can almost always find work if you are willing to work hard for a few hours or days. But if you are in the market for a permanent position that will pay your bills then you need to make a job of looking for that position.

If you have some qualifications then one thing you should do is to write them down. List exactly what are your strengths and weaknesses. Also it might help to list what you really enjoy doing and the things that you really hate to do. For example if you cant stand to be indoors all day at a desk it probably wont do you much good to seek that type of employment. Most employers or their human resources departments employ people who can read the applicant and they also ask probing questions that can give them some notice that the job might be a mismatch for you. The same is true if you are highly educated and are applying for an entry level position. The way you speak and carry and comport

yourself is easily spotted by someone experienced in interviewing applicants for jobs.

If you are just starting a job search you may find that it does take some effort on your part. It is never easy to look for a new position even if you are currently employed. The job search process can be a grueling one especially if you are not prepared. Of course if you are a day laborer who is looking for manual labor on a day to day basis in a strong economy you can almost always find work if you are willing to work hard for a few hours or days. But if you are in the market for a permanent position that will pay your bills then you need to make a job of looking for that position.

If you have some qualifications then one thing you should do is to write them down. List exactly what are your strengths and weaknesses. Also it might help to list what you really enjoy doing and the things that you really hate to do. For example if you cant stand to be indoors all day at a desk it probably wont do you much good to seek that type of employment. Most employers or their human resources departments employ people who can read the applicant and they also ask probing questions that can give them some notice that the job might be a mismatch for you. The same is true if you are highly educated and are applying for an entry level position. The way you speak and carry and comport

yourself is easily spotted by someone experienced in interviewing applicants for jobs.www.solutioncorners..com

In the previous article, we have share some ways that you can apply to keep fit other than going to the gym. Actually to people who want to keep fit, weight loss is one of the reason for it, but get healthy and build a great shape.

Today, we will share some exercises that can be effective in losing weight and shape the amazing body. Let’s see what they are.

Tennis.
It is my favorite sport. It is easy and really a good sport for burning calories, because you will have to run while playing and bend to pick up your missed balls. If you don’t have a partner to play with you, you can simply find a flat area near a wall or garage door that you can hit the ball against. Stand 10 to 25 feet away, and alternate forehand and backhand shots. It will force you to hit harder, and you can see how you can do in a row without goofing. Try to make a goal for your practicing will make you aggressive, for example hit the ball for 50 or 100 strokes.

Running.
Running is a typical sport that almost every people can take part in. And the muscles that involve in running-legs, butt, core-are the biggest calorie-and-fat burning muscles in your body. On the other hand, the typical runner’s shape is sleek and lean, which many people are going after. While running, get the most out of each stride, swing your arms close to your body, and don’t lean forward. Keep your feet low to the ground. Land on the middle of your foot, then roll through to your toes. Using the method of alternate fast and slow intervals can boost the burn of calories.get more at www.oviejhealth..com.