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How to smell good and make your perfume last longer from a certified perfume addict.

Ever had to spray loads of perfume for it to wear off as soon as you get outside. Look no further, there are several ways to make your perfume silage last longer on you.

Of course every person’s body is different and body chemistry with scents is super important but there are universal methods to get your perfumes to last longer on you.

Start off clean

Similar to having bomb make-up using clean brushes, perfume scents stay on better on a blank canvas.

Starting off with a shower with proper exfoliation through wash cloths, exfoliating nets or sponges goes a long with how you smell.

Check the link below to read more.

https://victoriasho.com/how-to-smell-good/

Any gyms?

Hi guys,

please help me out with gym recommendations that are in lekki/vi area that are good.

CHECK ABOVE POST

CHECK ABOVE POST OUT

Have you heard of the12-3-30 Work Out

Put your tread mill on the following settings

12 -Put the Incline of your Tread Mill on 12

3 m/s- Tread Mill Speed (Walk at 3 m/s)

30 - Work Out Time (Walk for 30 MINS)

Do this 4-5 days a week and watch pounds shed off your body with Ease -->

For more info on how to get the best results check my website post
https://victoriasho.com/exercise-walking-the-12-3-30-rule/

new post. check it out

check out above and post what has worked for u too

Are you struggling with dark spots, melasma or hyperpigmentation?

Check out our post below on how to get rid of dark spots specifically for POC with product recommendations that work.

Check out the post here ---> https://victoriasho.com/skin-care-how-to-get-rid-of-dark-spots-for-poc/

We also have a skin care quiz you can take ---> https://victoriasho.com/beginners-skin-care-routine-quiz/

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pls share your results from the quiz so it could help other ppl.