nezykel: kai dis ur cousin don giv u fone again,he won't knoow u are embarasin urself,s dats how u eat?30 naira foood,legend dis na serious pooverty oo,soo na why she wan goo serve so she go use govt 19800 ake mmarry.

wait wait wait who is talking? Is it not you and Legendsilver that begged for money from me? Ehn... You don't want people to know abi. (*silently... God forgive me) ehn.... Ehn.... Answer me now? If not for NYSC... Mtchwwwww and please stop asking me for money. Av tried enof

nezykel: u are on point

u for don tell me na. Se na food be ur problem? No be fone again.Okay use the 30 naira i gave u and legend to buy fufu (20) and meat (10).

EVARHGREEEN: ok, ds is a clear case of pot callin kettle black. Chei! #shrugs# well shii hapunz. Lolz
Mindingmabizness.com #winx

*laughing*

Sotenna:

Palace daughter you dream bad dream about me yesternight Abi I chop your breakfast this morning

...you no see Imma tell am make him go him position na only me you come dey tackle. Not fair oh.

ehn ehn... Time for you. What did you say?

Jaygrl: Hehehehehehe,I don't mind sharing it with him o,he is sure Padi How u dey?

jhoor no forget me *covers face with hands*

legendsilver: dats wat family members does. But shey we offend u?

u are wasting my money and still denying. You offend me plenty plenty

PapiDShipCapt:

Lmao... Cash madam! Its been a while, how ve u been?

Captain of PapiDShip! 'Ve been fine. Thanks

@ Nezykel and Legendsilver, I can always forgive you both.

legendsilver: u mean buy her malt/peakmilk as she dey sick ba?

with the money I gave u to buy a new phone? U want to spend that on a girl? Return my money! *ready to slap*

These people did not tell me it's almost 9am. I am late o. Haba last day at work. Lemme rush

nezykel: haba palacedaughter d dude is oonly being nice wit noo sentiment atttached

ha! These 'boys' here. Hmmmmnnn... U can't be so sure o.

Where are Hopeyemmi and WinnieDpooh?

Sotenna: Good morning to y'all.

Immanuel you're sitting in my favorite viewers position. Find another spot.

dem write your name for space. Abeg commot dere b4 u let my primary school brother hear dat from ya mouth.

Jaygrl: I'm better this morning,thanx for the concern

hey Jaygirl, don't be fooled. He is not concerned 'atal' o. He is lookn for a way to beg for the malt/peak milk and other recuperating mende mende

nezykel: congratulations 2 u my dear

thanks

legendsilver: welcome oba pikin, how go dey go na?

fine jare. Work work work. Concluding my tailoring lessons today. Can't wait. My last day of 9-6pm.

legendsilver: Thanking God for d gift of life He gave to dis C13 family.
Hw una dey na, Legendsilver is here

Good morning. Palacedaughter is here oooooo. And don't wink at me Legendsilver.

NEVER SKIP A MEAL
There we go again. You see, when we want to lose weight, some things sound/look logical. A myth is that when you eat less by skipping meal(s), you have less food that will eventually turn into that dreaded fat. Fact is that when you skip meals, you tend to eat more when you are eventually ready to eat. Some weight loss experts suggest six meals a day but in smaller proportions of course. The aim is to keep you from getting hungry. So I would suggest that we break it down this way:

Breakfast: this should be fairly larger than the smaller proportions because your body needs some calories to start the day right. Never miss this meal. We will talk more later on good day starters like white oats for example. Also try to include protein as it gives makes you full for a long time. I will also treat the protein thing as we progress.

Brunch: this is just to suppress any kind of feeling of hunger. This is the meal taken in-between your breakfast and lunch. It should be light. This is where fruits fit in most.

Lunch: the afternoon meal too should be very very light. Carbohydrates are okay here. Small proportions of course. By this time even, you might not even feel hungry so go very light.

Snack: okay, we have the indulging time. There are very healthy snacks you know. Popcorn (not the extremely sugary ones like we see around) is okay. There are some popcorn vendors that put a healty proportion of sugar. Fruits too can serve as snack. Apples, pineapples, oranges are best.

Dinner: the lightest ever. Should not be the 'eba' thing. Most people say without the solids they have not completed the day. You can go easy with that. Wheat is very okay. And if u want 'eba' let it be small with a lot of vegetables. I wonder why in restaurants they fetch plenty 'eba' with small efo. It's so not okay even for anyone. It should be the opposite.

After Dinner: soon, those who love to eat will do well so scrap this out. I put it there to take care of the late night snacking. Yes, you can eat after dinner but wisdom has to be applied. Nuts will be best. Some people sleep very late (10-12pm) because of the nature of their jobs. So, I suggest that after dinner by 8pm or thereabout, when you still wanna indulge, go on nuts like groundnuts. Just a handful please. I strongly suggest that weight loosers should wean off this. A good way is to brush teeth after dinner. You won't feel like indulging afterwards. Late night snacking is not too good because the food may not digest properly. Try to stop eating an hr before going to bed.
Palacedaughter wants to hear from you.

NEVER SKIP A MEAL
There we go again. You see, when we want to lose weight, some things sound/look logical. A myth is that when you eat less by skipping meal(s), you have less food that will eventually turn into that dreaded fat. Fact is that when you skip meals, you tend to eat more when you are eventually ready to eat. Some weight loss experts suggest six meals a day but in smaller proportions of course. The aim is to keep you from getting hungry. So I would suggest that we break it down this way:

Breakfast: this should be fairly larger than the smaller proportions because your body needs some calories to start the day right. Never miss this meal. We will talk more later on good day starters like white oats for example. Also try to include protein as it gives makes you full for a long time. I will also treat the protein thing as we progress.

Brunch: this is just to suppress any kind of feeling of hunger. This is the meal taken in-between your breakfast and lunch. It should be light. This is where fruits fit in most.

Lunch: the afternoon meal too should be very very light. Carbohydrates are okay here. Small proportions of course. By this time even, you might not even feel hungry so go very light.

Snack: okay, we have the indulging time. There are very healthy snacks you know. Popcorn (not the extremely sugary ones like we see around) is okay. There are some popcorn vendors that put a healty proportion of sugar. Fruits too can serve as snack. Apples, pineapples, oranges are best.

Dinner: the lightest ever. Should not be the 'eba' thing. Most people say without the solids they have not completed the day. You can go easy with that. Wheat is very okay. And if u want 'eba' let it be small with a lot of vegetables. I wonder why in restaurants they fetch plenty 'eba' with small efo. It's so not okay even for anyone. It should be the opposite.

After Dinner: soon, those who love to eat will do well so scrap this out. I put it there to take care of the late night snacking. Yes, you can eat after dinner but wisdom has to be applied. Nuts will be best. Some people sleep very late (10-12pm) because of the nature of their jobs. So, I suggest that after dinner by 8pm or thereabout, when you still wanna indulge, go on nuts like groundnuts. Just a handful please. I strongly suggest that weight loosers should wean off this. A good way is to brush teeth after dinner. You won't feel like indulging afterwards. Late night snacking is not too good because the food may not digest properly. Try to stop eating an hr before going to bed.
Palacedaughter wants to hear from you.

lakusi:

Ur prof pix abt ur cakes ... I saw a pin n numbers I guess den viewd oda details sef ... I stay arnd Ota sef

stay around Ota? Where?

Good morning people.

HaykayIsOkay: that's why I've zero my mind that no matter how good looking †ђξ lady Iڪ , I won't look at her two times. If possible na †̥ǿ use face cap cover face+ I cover my self with †ђξ blood of Jesus.

Lord. I hope you do that. But from the look of things, it looks like you are gonna do the opposite lol. All that effort just not to.... Is too much effort.

Good evening guys. Really been a long time. 've been so so busy. I view sometimes sha

good evening guys. just wanna upload my pics. sowi mine is comn late. how do I? It's been difficult, maybe netwk issues sha

hopeyemmy:

www.estheradeniyi..com/2013/10/its-october.html?m=1

Yemmy! Ahahahahahahahahahahahahahah. Guess av got another sneak. But why on nairaland na? Anyway thanks, it increases my blog traffic. Can you do a fwend a favour? Pls repost to ya other fwends. Av got some very interesting topics this month. Watch out for 'you must not be great', 'my diary: the log of wood in your eyes', 'why i did not eventually commit suicide', 'he raped me' ...

hopeyemmy:


Palace - my good friend, good morning. One's trying to stay silent though.

Chimamanda - "Elnathan is one of my boys."

happy to meet another fan

hopeyemmy:

Pele. Need someone to pet you to sleep? I can send an angel if need be.

of course, he can never be silent. Who born dem?

'What matters the most for a writer, I think, is to be read'-Chimamanda Adichie. I love this woman, really. Good morning people.

lauraaa:

Yh yh, I've hrd dat b4. . Ok tnks 4 reminding me hun #rushes 2 d kitchen 2 get garri nd sugar# pheewwww

funny homo sapien u be

lauraaa: My brodas nd sisters I've had only cucumber 2day ooh,my head sef dey bang oh. all in a bid 2 lose d little flesh I added b4 nov. Pray 4 me ohh.

hey lauraaa babe, u are on a smooth, neatly tarred express road to weight gain. Don't starve... Plssssss

PapiDShipCapt:

Very weak n tired.. Had a very busy day

oh... That makes two of us. Those phrases are always on my lips, including sundays, the only spare day to wash wash and wash again...

PapiDShipCapt:



How r u?

am great. U?