http://www.medizeal.com/2014/08/5-best-yoga-poses-helps-to-get-glowing.html

Do you Yoga can help in getting Glowing skin?.Yoga is not only comprising of streching excercise ,poses,asanas beyond that yoga is an excellent art that rejuvenates and helps to flawless skin.Yoga is gifted art for us because of its incomparable benefits.Instead of rushing to spa or beauty parlour why don't we can get a glowing skin which is permanent.Just think of it and over usage of cosmetics will lead to many skin problems like early ageing,skin rashes etc.
Yoga can be single solution for us to get mental and physical strength and even glowing skin too.
It is an literally zero investment solution too.
Well ,in this article I would like to share very good and beneficial yoga poses .

#1 Breathing Excercise:



Sit on the yoga mat in padmasana.
Now close your eyes and take a normal breathe for 3 times and relax.
Now take a deep breathe and through nostrils and hold for minimum of 10 seconds .
Now release the breathe and hold for 10 seconds.
Repeat this for about 10 minutes
This is an excellent skin booster as the oxygen enters while taking deep breathe.

#2 Sun Salutations


You can check Sun Salutations hereHealth Benefits OF Sun Salutations

Practicing sun salutations is a very much useful to get glowing skin because it is much useful when practiced in the early morning.Inclusive of 12 yoga poses and well known as mother of YOGA.It gives much flexibility to our body.


#3 Sharvangasana

As the name indicates sharva anga all body parts will get blood circulation and hence we get glowing skin.


Lie on the yoga mat in comfortable level so that your whole back part should be on the floor.
Both legs should be together and straight.
Now take a deep breathe and release and repeat for 3 more times.
Now slowly raise your both legs with a deep breathe.
Keep your hands on the floor to get some support (mostly recommended for beginners)
Hold on this pose for minimum of 15 to 20 seconds.
Exhale and come back to the normal position by bringing legs to floor.
Get relaxed
Practice this yoga pose for 5 to 10 times perday certainly at evarly morning time.

#4 Dhanurasana

In this pose ,we can get additinal uses othe than glowing skin.
Please check this asana here Great Uses Of Dhanurasana


#5 Hastapadasana.




Stand straight with legs together on the yoga mat probably you can be in tadasana.
Take a normal breathe for 3 times and relax.
Now inhale and bring your arms above the head.
Exhale and bend towards forward slowly and downwards so that arms should rest on floor.
Hold in this pose for 20 seconds and can be more if you can.
Keep the legs and spine erect.
keep your arms beside the feet.
Now exhale and come back to the normal postion.
Not even for glowing skin it also firms tummy ,hips and thighs.


You might also check Parighasana Uses
Hopefully you collected some useful information about5 Best Yoga Poses Helps To Get Glowing Skin
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Yoga practice is a physical,mental,and spiritual discipline that aims to transforms mind and body..Its a way of our life .Yoga is an ancient practice for somany people around the globe.Yoga can be many things for many people,it can heal maximum physical and mental problems.yoga can be something that creates a happy and fantastic way to create life in balanced way.

In this article I would like to share you the extreme gravity of Dhanuraasan.Okay lets see what is dhanuraasan

You might also like
Vajraasan:Yoga For Beginners

Bhujangasan:Cobra Pose In Hatha Yoga

What Is Dhanuraasana?
Dhanuraasan is also known as Bow pose .It is the basic posture in Hatha yoga.As the name indicates it will look like Bow or dhanush in shape.It also helps in effective reduction of weight loss and belly fat.It can also relieves back pain,knee pains etc ..

How To Do Dhanuraasana?


To do this asana,first lie flat on the stomach on a comfortable ,level surface preferably on a yoga mat.
Slowly take a deep breathe and exhale and repeat it for two more and get relax.
Now Inhale.
Now fold your knees backwards and hold both legs with hands respectively,and exhale.
Be careful do not exhale while folding your legs it will be uncomfortable and cannot give desired results .
Now inhale,lift your chest part and raise your head upto your reach and exhale.
Hold the legs with your hands for considerable time probably around 10-15 secounds that is the time you are able to hold the breathe
Now inhale and bring back you head.
Relieve your legs and come back to normal position and get relaxed.
Tip:
Take care of your breathing pausage.
Ladies shouldnot do this asana when you are in periods.
If you have severe respiratory problem ,low or high blood pressure and severe back ache,recent abdominal surgery,hernia,neck pain do not perform this asana.
Benefits OF Dhanuraasana:
Effective for weight loss.
Improves digestive power.
Relieves back aches .
Strengthens Spine.
Improves working strenghth of liver,pancreas and intestinal system.
Reduces respiratory Problems,improves functioning of lungs and therefore reduces ashtama.
Improves body flexibility .
Relieves menstrual discomforts and constipation.
Helps to reduce renal kidney disorders.

I hope you gained some information from my article Dhanuraasana:Yoga For Beginners . If you like this article please share it with the most popular social bookmarking sites Google +.Facebook and Twitter.
Feel free to share your views in comments .

Thank you

Visit My Blog www.medizeal.com
http://www.medizeal.com/2014/07/dhanuraasanyoga-for-beginners.html

Do all we know the saying "First Impression the best Impression".So we have the Question How to lose Belly Fat?Do you suffer with the same problem?.Well, today so many people are bothering about this problem.Even though it is not a big problem so many will suffer more for not understanding the root cause and the ways to get rid off.
So today let us discuss some important factors leading to belly fat ,and workouts to loss belly fat

.

What are the causes of Belly fat?


Firstly everyone should know the major cause of belly fat.In this context, I will delineate you facts leading belly fat.

Sitting in front of Televisons ,pc's for more than 1 hours.
Eating Fat foods which are made of cheese ,butter ,diary products ,sugar,salts and white rice,pulses.
Not able to excercise for atleast 30 minutes due to sedentary life style.
Some may have heriditary problem.
Due to some health problems like thyroid,water retention and for ladies in menstrual times.
Drinking and smoking habits
Mid day sleep
Over eating of food that contain sugars .
Eating more carbs.
And finally ,not aware of eating proportions.
Tips to lose Belly Fat


Firstly ,eat fruits and vegetables which contain vitamin C.A .E.
Divide your three meals schedule into five meals schedule
Never rift your break fast as it gives energy to the whole day.
Make sure that you are taking in smaller proportions.
Walk atleast for an hour in the morning,it will help more to avoid belly fat.
Drink atleast 3 ltrs of water.It primarily removes toxins ,from resources it has been proved that a person with 20 kg of weight should drink one l ltr of water to meet his daily requirements.so calculate your weight and take sufficient water.
Practice Yoga and Sun Salutations
Practice Cardio Excercises daily ,they help more to lose belly fat .
Eat protien based food and lower carbs.
Running and Brisk walk helps more in losing belly fat.
Cinnamon helps more in weight loss and belly fat too.
Eat Raw vegetables and fruits.
Avoid taking curd and butter ,cheese and diary products.
Eat Oats or any low fat cereals
Finally ,aerobics will greatly helps to get rid off belly fat.

Note: Do not over do yoga or any physical excercise if you have any health Problems.

Hopefully you have collected useful information about How To Lose Belly Fat Naturally
If you like this article share this within your circle with social bookmarking sites like Google+,Facebook,Twitter etc

Thank you
Visit My Blog www.medizeal.com

http://www.medizeal.com/2014/07/how-to-lose-belly-fat-naturally.html

Hi, Today my article is about under eye dark circles.Eye Puffyness,dark circles and eye bags are caused due to so many reasons,some of them are due to sleep deprivation,cold, sinus infection, seasonal allergies,Watching television and systems for several hours,or bewailing continously.It has become big worry to all beauty conscious and to normal people too.this circles may reduce the appearance of face glow to much extent .The primary reason for under eye dark circle is fliud under the eye .The skin under our eyes is the softest and most fragile in the whole body.Over weeping also is a cause of dark circles as the concentrated salt present in tears some people will have this problem as heriditary,in this case not all remedies will work but upto some extent and enough care will help to get rid off dark circles .Production of melanin and collagen,deficiency of iron may cause this eye bags and circles.In diabetic patients we commonly see this eye bags.Due to some aging factors,lack of sleep blood under the eye,leading to dark circles . so some natural tips have to be taken to reduce under eye dark circles.



Image@beautyhealthtips.in


So here is the question How to get rid off under eye dark circles ?Okay let me explicate you some natural tips that have to be taken to reduce or to get rid off under eye dark circles.

Also Check
Natural Tips To Get Soft Skin
Top 6 Natural Tips To Cure Headache
Top 5 Natural Tips To Get Silky Hair At Home
The first and most efficacoius way is to change the sleeping habits.Get back straight and keep head high with the help of pillow ,this is exact position to allow the blood and fluids.Sleeping hours plays a major role, a 7 to 9 hour sleep is best to avoid dark circles.
Cucumber helps more in removing dark circle.cut them into slices ,keep them on eyes for 20 minutes.
Tea bags are useful as they helps to negate eye puffyness and bags.Dip the tea bag in hot water and keep them on eyes.Ice bags will also reduce dark circles and puffyness.
As cucumber, potatoes are also good to dark circles.as it has catalase,a bleaching agent .cut them in to thin slices ,keep them on eyes.
Gentle massage under the eyes with Almond oil.
Try yoga or meditation early in the morning helps to quash the stree conditions
When going for make up don't ever go without moisturizer. and after removing make up apply almond oil and any eye cream available in the market.
Good calcuim and magnesium which are available in green leafy vegetables support from overcoming dark circles,puffyness.
A healthy meal ,balanced diet and enough water are primary measurements,eat plenty of fruits and vegetables like cabbage. spinach ,pineapple mint leaves ,cucumber,apple ,Guava ,grapes and lemon.Buttermilk will aslo helps to some extent as it reduces body heat.Have healthy diet which includes vitamin C,D and E.
Reduce salt intake,excess salt intake means excess water retention in unusual places of the body
Now you have enjoyed my post How To Get Rid Off Under Eye Dark Circles ,if you like this article please share it with your friends at world's popular social networks Google +,facebook,twitter and many Feel free to share your views in comments.

Thank you

Visit My blog www.medizeal.com
http://www.medizeal.com/2014/05/how-to-get-rid-off-under-eye-dark.html

Yoga practice is a physical,mental,and spiritual discipline that aims to transforms mind and body..Its a way of our life .Yoga is an ancient practice for somany people around the globe.Yoga can be many things for many people,it can heal maximum physical and mental problems.yoga can be something that creates a happy and fantastic way to create life in balanced way.

In this article I would like to share you the extreme gravity of Dhanuraasan.Okay lets see what is dhanuraasan


What Is Dhanuraasan?
Dhanuraasan is also known as Bow pose .It is the basic posture in Hatha yoga.As the name indicates it will look like Bow or dhanush in shape.It also helps in effective reduction of weight loss and belly fat.It can also relieves back pain,knee pains etc ..

How To Do Dhanuraasan?

To do this asana,first lie flat on the stomach on a comfortable ,level surface preferably on a yoga mat.
Slowly take a deep breathe and exhale and repeat it for two more and get relax.
Now Inhale.
Now fold your knees backwards and hold both legs with hands respectively,and exhale.
Be careful do not exhale while folding your legs it will be uncomfortable and cannot give desired results .
Now inhale,lift your chest part and raise your head upto your reach and exhale.
Hold the legs with your hands for considerable time probably around 10-15 secounds that is the time you are able to hold the breathe
Now inhale and bring back you head.
Relieve your legs and come back to normal position and get relaxed.
Tip:
Take care of your breathing pausage.
Ladies shouldnot do this asana when you are in periods.
If you have severe respiratory problem ,low or high blood pressure and severe back ache,recent abdominal surgery,hernia,neck pain do not perform this asana.
Benefits OF Dhanuraasan:
Effective for weight loss.
Improves digestive power.
Relieves back aches .
Strengthens Spine.
Improves working strenghth of liver,pancreas and intestinal system.
Reduces respiratory Problems,improves functioning of lungs and therefore reduces ashtama.
Improves body flexibility .
Relieves menstrual discomforts and constipation.
Helps to reduce renal kidney disorders.

I hope you gained some information from my article Dhanuraasan:Yoga For Beginners . If you like this article please share it with the most popular social bookmarking sites Google +.Facebook and Twitter.
Feel free to share your views in comments .

Thank you

Visit My Blog http://www.medizeal.com/
http://www.medizeal.com/2014/07/dhanuraasanyoga-for-beginners.html

All over the globe millions of people practice yoga for different insights.Some people may go for spiritual insights and some may go for mental and health balance.Even if other means of arts are available for health and mental balance Yoga is proved its wonderful importance over the ancient years.
Getting relaxation within few minutes is the main characteristic feature of Yoga.Yogic arts are the most prefered for who are enduring from over weight,obesity,diabetes,Blood pressure,thyroid and many more.So practice yoga for atleast thrice a week will give aus balanced way of life..



In this article, I will expound you the very important benefits of Ardhachandrasan


What is Ardhachandrasan?
Ardhachandrsan is also known as half moon pose.Once you understand this pose it can stand as most pinnacle pose for doing other yoga poses It is the utmost foundational pose that helps to get firm waist shape.

How To Do Ardhachandrasan?
To do this asana,first you have stand on the yoga mat in tadasan pose.
Take a deep breathe and relax for 30 seconds.
Inhale ,bring your both arms at the chest and hold against each other.
Now exhale and raise your hands upwards .
Now inhale and slowly bend towards left side.
Hold in this position for 30- 60 sec of time,observing the pressure on the waist part of the body mainly and on hips.
Now exhale and come back to the normal position.
Do repeat the same procedure for right side also
Benefits of Ardhachandrasan:
It helps to strengthening the ankles ,knees ,hips,thighs.
Strengthens abdomen muscles and spine .
Reduces anxiety and stress.
Reduces back aches and gives relaxation for shoulder muscles.
Improves concentration power.
Reduces Depression.
Reduces fat around waist and side parts of the body.
Tip:Do not practice this asana when you have spine problems ,severe back ache and periods for ladies.


I hope you have gained information from my article Ardhachandrasan:Yoga For Beginners
If you like this article share with in your circle.If you have any queries feel free to share in comments .

You might also likePadmasana Benefits

Thank you
Visit My Blog @www.medizeal.com

All over the globe millions of people practice yoga for different insights.Some people may go for spiritual insights and some may go for mental and health balance.Even if other means of arts are available for health and mental balance Yoga is proved its wonderful importance over the ancient years.
Getting relaxation within few minutes is the main characteristic feature of Yoga.Yogic arts are the most prefered for who are enduring from over weight,obesity,diabetes,Blood pressure,thyroid and many more.So practice yoga for atleast thrice a week will give aus balanced way of life..



In this article, I will expound you the very important benefits of Ardhachandrasan


What is Ardhachandrasan?
Ardhachandrsan is also known as half moon pose.Once you understand this pose it can stand as most pinnacle pose for doing other yoga poses It is the utmost foundational pose that helps to get firm waist shape.

How To Do Ardhachandrasan?
To do this asana,first you have stand on the yoga mat in tadasan pose.
Take a deep breathe and relax for 30 seconds.
Inhale ,bring your both arms at the chest and hold against each other.
Now exhale and raise your hands upwards .
Now inhale and slowly bend towards left side.
Hold in this position for 30- 60 sec of time,observing the pressure on the waist part of the body mainly and on hips.
Now exhale and come back to the normal position.
Do repeat the same procedure for right side also
Benefits of Ardhachandrasan:
It helps to strengthening the ankles ,knees ,hips,thighs.
Strengthens abdomen muscles and spine .
Reduces anxiety and stress.
Reduces back aches and gives relaxation for shoulder muscles.
Improves concentration power.
Reduces Depression.
Reduces fat around waist and side parts of the body.
Tip:Do not practice this asana when you have spine problems ,severe back ache and periods for ladies.


I hope you have gained information from my article Ardhachandrasan:Yoga For Beginners
If you like this article share with in your circle.If you have any queries feel free to share in comments .

You might also like Padmasana Benefits

Thank you
Visit My Blog @www.medizeal.com

http://www.medizeal.com/2014/07/ardhachandrasanyoga-for-beginners.html