₦airaland Forum

This online media platform gathered that Buhari made this known on Monday in Daura, Katsina, when he received some governors of the All Progressives Congress (APC), legislators and political leaders at his residence.

In a statement by his Senior Special Assistant on Media and Publicity, Garba Shehu, the President said the strike had already taken ...

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https://www.ekohotblog.com/2022/07/11/ASUU-buhari-directs-union-to-call-off-strike-warns-of-consequences/

EKO HOT BLOG reports that the police command in Niger has recaptured one of the inmates in Suleja who escaped during the recent jailbreak at the Kuje Medium Security Correctional Centre in Abuja on July 5.

The News Agency of Nigeria reports that scores of terrorists had on July 5, launched a daring attack on the facility and bombed their way in and released 879 inmates including 64 with terror-related charges.

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https://www.ekohotblog.com/2022/07/11/kuje-prison-attack-police-recapture-inmate-in-suleja/

Reports that Manchester United manager Erik ten Hag has reaffirmed the club’s stance that star player Cristiano Ronaldo is not for.....

Erik ten Hag has given England international Harry Maguire a huge vote of confidence, after confirming the defender will continue as...

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https://www.ekohotblog.com/2022/07/11/man-utd-ten-hag-makes-final-decision-on-ronaldos-future-maguires-captaincy/

Hmmm this guy

Nice

EKO HOT BLOG reports that the decision of the All Progressives Congress (APC) presidential candidate, Bola Tinubu to pick Senator Kashim Shettima as his running mate is reportedly causing fresh division among party stakeholders and leaders.

This online media understands that some APC Governors who worked for the emergence of Tinubu as the party’s 2023 presidential flagbearer are said to be dissatisfied with the emergence of Shettima.

They claimed according to sources familiar with the party’s internal workings that the announcement is different from the agreement they had and is a sign of arrogance on the part of Tinubu. The Governors have planned to.....

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https://www.ekohotblog.com/2022/07/11/2023-trouble-in-apc-as-party-governors-reject-shettima-as-tinubus-running-mate/

Vitamins, minerals, and other essential nutrients can be found in abundance in vegetables. Because of this, vegetables are regarded as one of the most important foods from a nutritional standpoint, and they should be a regular part of our diet.

1. Potatoes

Potatoes are the first vegetable on the list of those that should be eaten less. This is due to the fact that they contain a significant quantity of starch, which might cause your blood sugar level to rise.

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https://www.ekohotblog.com/2022/07/11/5-vegetables-that-can-be-harmful-to-your-health-when-consumed-in-excess/