Vitamins, minerals, and other essential nutrients can be found in abundance in vegetables. Because of this, vegetables are regarded as one of the most important foods from a nutritional standpoint, and they should be a regular part of our diet.

1. Potatoes

Potatoes are the first vegetable on the list of those that should be eaten less. This is due to the fact that they contain a significant quantity of starch, which might cause your blood sugar level to rise.

Click the link to read full contain

https://www.ekohotblog.com/2022/07/11/5-vegetables-that-can-be-harmful-to-your-health-when-consumed-in-excess/