14 body parts you often damage but ignore;

1. Stomach
2. Heart
3. Kidney
4. Gall bladder
5. Small intestines
6. Large intestines
7. Lungs
8. Liver
9. Pancreas
10. Eyes
11. Brain
12. Skin
13. Vagina
14. Testis


1. You damage your STOMACH when you abuse aspirin and over-the-counter pain and fever medicines.

2. You damage your HEART when you eat too much salt and bad cholesterol.

3. You damage your KIDNEYS when you don't drink up to 10 glasses of water or 3L in a day.

4. You damage your GALLBLADDER when you don't sleep until 11 o'clock and don't wake up to the sunrise.

5. You damage your SMALL INTESTINE when you eat cold and stale food.

6. You damage your LARGE INTESTINE when you eat mainly fried and spicy food.

7. You damage your LUNGS when you inhale smoke, cigars, shisha, weed, polluted fumes and bidi.

8. You damage your LIVER when you eat stale nuts like groundnut, fried food, junk foods and drink heavy alcohol.

9. You damage your PANCREAS when you eat plenty of sweets and candies.

10. You damage your EYES when you sit in front of your computer or mobile phone screen with glares for hours every day, especially in the dark.

11. You damage your BRAIN (psychologically) when you dwell on negative thoughts predominantly.

12. You damage your SKIN when you bleach or fail to keep it clean and moisturized.

13. You damage your VAGINA when you douche or insert unsterile materials into it for pleasure.

14. You damage your TESTIS when you expose it to heat, causing low sperm production and infertility.

Take care of your body parts like you know you need them to live and function well. Body parts are not easily available. Those available are very expensive and probably can't be adjusted to fit into your system.

Keep your body parts healthy.

https://mobile.twitter.com/firstdoctorr/status/1380403508004990977

No 14 is why I don’t were boxers or underpants

Nice, update. Thank you, this is quiet informative
Im being stucked in the No10 part of my body which is the eye.

I have been living on Yeast, i did be fine soon.

This is highly Informative and educative.

Thank you OP.

Muyiwaipere:
No 14 is why I don’t were boxers or underpants

It would be better to be naked

Noted

issoright

u forget dick, too much soapy

check sigy

E go be

Nice information op.

An appreciative pics....

I thought drug abuse is what damages the liver while sweets and candies damages the teeth and stomach...

Nice piece though.

Please what do you damage when you watch clips of buhari talking

Smoking nko

Thnx Soo much

Nice info

Noted..

Drink water, reduce salt and Sugar. Limit processed foods to the barest minimum, natural foods, fruit and Vegetables should be the regular.
Excersice regularly and rest well regularly too.
We leave the rest to the Almighty.



I have Full Cover Body trucks available for Hire. 15 and 20 Tonnes Only.
DM me now via my signature if you need

Females.... Keep ur Love Machine sterilised...or you wear a condom on your Love Machine....

Don't say vagina, say pussy.

Give some respect doc

Don't eat this, don't do that as if no be something go kill person wey go die

Vagina cleanses itself. Using clean water helps alot

If person get time observe all these things, which time person go carry make money.

Sleep before 11pm and wake at sunrise. l laugh in Japanese.

I drink alot but never up to 3L

The future is cyborg.

One day we will be able to 3D print all this body parts anywhere and be replaced like batteries.

nonsense

Check My Signature Asap

We Don damage our body go far be that

Play by the rules so your life will not be cut short out of carelessness

Well said
But as the saying goes that one thing must kill a man.
Sometimes its the way the conditions of things are around u that tends to some unhealthy lifestyle...u don't expect someone hustling under the hot sun and in the street to maintain a healthy lifestyle like the way its supposed to be.

The person that said he doesn't wear boxers can you explain better? If by that you mean not wearing boxers at home which I understand but if mean not wearing boxers at all then how is that possible?

Hmmm