1. Play a game
Our first tip is: Play a game! Whether a board game with your family or partner, or a video game on your phone, computer or PlayStation. Playing games will not only make you relax but will force you to use your brain in a very different way from how you normally use your brain when you are at work.

2. Go outside and get some fresh air
Another great way to relax both body and mind is by going outside and just getting out of the house. Sometimes all it takes to relax mentally is to do something physically. If you are up for it after a long work week, go for a run or a walk to get some healthy exercise and think about something other than all the stress you have experienced this week.
3. Disconnect and forget everything that has to do with work

Many people tend to take work home with them over the weekend – but this is not a good way to relax and de-stress after a long work week. If you want to perform your best at work, you should also be able to perform your best at home – and this has absolutely nothing to do with working. That is why you should aim for not thinking about work at all when you are home and off work.

4. Relax your body and brain
There are so many ways to relax your mind and body. So you just have to find out what does the job for you. Do you like listening to music? Do you like to read catching and interesting books? Do you enjoy meditating or doing yoga at home? Or do you prefer to just take a nap when you feel stressed or overwhelmed? No matter what the best way for you to relax is – just do it.

5. Create something with your hands
Whenever you need to take your mind off something, try creating something physically. Do something with your hands. Whether you enjoy cooking, drawing, journaling, taking photos or something completely else, you should definitely try doing it whenever you feel stressed. Try a new recipe, do a drawing-challenge, start bullet journaling or go somewhere where you have never been before to do some photography.

6. Do something fun!
If you truly want to relax – and at the same time do something good for yourself – try doing something fun. No matter how strange it might feel, going directly from a long and hard week of work to doing something really fun and different – it works! Play around with your kid, play outside with your dog, watch a stupid reality show, day dream about your travel plans, watch funny videos on YouTube, and visit your best friend.

Truly jobless poeple would always be the first to comment.
Buhari was right after all.

Nice

Insightful,,, but you forgot to add one thing. No be for my mouth you go hear am

Modified: It's already littering the thread sef,,,,, too much of sex education.

Number 7..

Roll up & blow up..

Nothing helps reduce stress in the body more than weed..

Oh wow

hm

just this

Someone is about to say have good sex

Nice tip.
Book your next flight at a whooping discount, check my signature.

I say this with Confidence,

GOD BLESS MARIJUANA... Ignorant people will hate this statement. as if I care.

Sleep or in a more accurate term -take a nap.
You'll be surprised as to what a 10 minutes sound nap can do to your brain.
Music and comedy skits also do the trick.
There was a time ,I unwind by watching comedy films like; The last man on Earth ,The Neighbors , Young Sheldon ,The big bang theory etc.

Have sex

Have good s€x

Find A Wonderful Woman.

What if you wan relax but your brain still they bring depressing taught.

No time

For your children Educational tablets. 080 6029 1729 is the number to call or watsapp

Have good sex
This has been working since time.......

Can't even remember the last time I had an off day.



Self employment is actually harder than paid employment.

Good sex will do

Netflix n chill on some hot tv series

Gud ideas

Right

PlayStation 5
Pornhub
Xhamster
Benson and hedges
Weed
American honey whiskey

Then go to bed

DRINK BEER.

PFBRESOURCES:
1. Play a game
Our first tip is: Play a game! Whether a board game with your family or partner, or a video game on your phone, computer or PlayStation. Playing games will not only make you relax but will force you to use your brain in a very different way from how you normally use your brain when you are at work.

2. Go outside and get some fresh air
Another great way to relax both body and mind is by going outside and just getting out of the house. Sometimes all it takes to relax mentally is to do something physically. If you are up for it after a long work week, go for a run or a walk to get some healthy exercise and think about something other than all the stress you have experienced this week.
3. Disconnect and forget everything that has to do with work

Many people tend to take work home with them over the weekend – but this is not a good way to relax and de-stress after a long work week. If you want to perform your best at work, you should also be able to perform your best at home – and this has absolutely nothing to do with working. That is why you should aim for not thinking about work at all when you are home and off work.

4. Relax your body and brain
There are so many ways to relax your mind and body. So you just have to find out what does the job for you. Do you like listening to music? Do you like to read catching and interesting books? Do you enjoy meditating or doing yoga at home? Or do you prefer to just take a nap when you feel stressed or overwhelmed? No matter what the best way for you to relax is – just do it.

5. Create something with your hands
Whenever you need to take your mind off something, try creating something physically. Do something with your hands. Whether you enjoy cooking, drawing, journaling, taking photos or something completely else, you should definitely try doing it whenever you feel stressed. Try a new recipe, do a drawing-challenge, start bullet journaling or go somewhere where you have never been before to do some photography.

6. Do something fun!
If you truly want to relax – and at the same time do something good for yourself – try doing something fun. No matter how strange it might feel, going directly from a long and hard week of work to doing something really fun and different – it works! Play around with your kid, play outside with your dog, watch a stupid reality show, day dream about your travel plans, watch funny videos on YouTube, and visit your best friend.

Nice but can it help for ONLINE/REMOTE JOB persons like me?

Anyways ill do a lil research online because I'm sure there will be some tips for best ways to loosing up from such stress.

In all if you have access to internet + browsing gadgets and you are not financially free due to the side/residual income you get then it's your undoing (fault).
Like seriously these times ain't favorable for one income based citizens you need to have more than one income means.
Reach out via the facebook ID on my profile.


@Seniorwriter

Smoke some

SweetDipBenny:
Smoke some

Fvck some!!