So.. Lately.. I have been having difficulty getting sound sleep.. Sound sleep here is an understatement I haven't been sleeping...the miminum I get every night is less than 1hour... And this always cause a pounding headache to me in the morning... I have tried reading what could be the cause and solutions.on the internet . But none of it is working...and I have used a number of sleeping pills.. But none seems to work.. I hope it not Insomnia... It really giving me concern...

Am scared


dominique
Sissy3

Kindly recommend any other medication or routine to help

Try masturbation.. it will help your mind relax..

Longsleeve:
Try masturbation.. it will help your mind relax..

Wait what? Are u for real?

We plenty untop this matter. A doc Prescribed aminotryptalin but I hate the drug with passion coz it's fucking addictive..

Zaxbash1:
We plenty untop this matter. A doc Prescribed aminotryptalin but I hate the drug with passion coz it's fucking addictive..

I used it ones.. Mehn... That drug is something else..

MOSTEC:


I used it ones.. Mehn... That drug is something else..

bro my plan now is to marry.. though am Kinder complicated guy...there is certain stage of paternity and mental tranquility that when I reach I would resert to normal

Zaxbash1:
bro my plan now is to marry.. though am Kinder complicated guy...there is certain stage of paternity and mental tranquility that when I reach I would resert to normal

lol

MOSTEC:
Wait what? Are u for real?

There's no harm in trying..

MOSTEC:
lol

Abi we go exchange numbers to chat on WhatsApp

Go and check your BP

Impostorr:
Go and check your BP

How will checking my BP affect my sleep... Are u a doctor? Pls enlighten me more

Bro that’s a gift and a sign,,,start bombing maybe your cash out date is so close don’t forget me in your paradise

MOSTEC:


How will checking my BP affect my sleep... Are u a doctor? Pls enlighten me more

Don't check, thanks.

Impostorr:
Go and check your BP

Best advice

Yes, it could be insomnia but it's better not to use drug to induce sleep. All you have to do is lifestyle change. If you've been doing strenuous stuff, you have to reduce it. If you've been taking anything with caffeine, reduce it and don't eat late.
I'm not a doctor but you can have a free online consultation with a doctor here
https://cribmd.com/

Margaretola:
Yes, it could be insomnia but it's better not to use drug to induce sleep. All you have to do is lifestyle change. If you've been doing strenuous stuff, you have to reduce it. If you've been taking anything with caffeine, reduce it and don't eat late.
I'm not a doctor but you can have a free online consultation with a doctor here
https://cribmd.com/

. Wow.. Thanks.. Very insightful..... I don't do strenuous work... But eating late is something I can't stop

MOSTEC:
Wait what? Are u for real?

Don’t listen to that human oo...
Masturbation is demonic.. It will just add to your problems !!

Try meditation .. I.e breath in breath out therapy.. use your phone timer to Time yourself ..you can lie on your bed or sit down in a comfortable position while closing your eyes
Start with 20mins of the exercise and before you know you will sleep before the timer ends..

Do this judiciously and thank me later.

Heyyounotyou:


Don’t listen to that human oo...
Masturbation is demonic.. It will just add to your problems !!

Try meditation .. I.e breath in breath out therapy.. use your phone timer to Time yourself ..you can lie on your bed or sit down in a comfortable position while closing your eyes
Start with 20mins of the exercise and before you know you will sleep before the timer ends..

Do this judiciously and thank me later.

. Thanks.. I hope this would be helpful

MOSTEC:
So.. Lately.. I have been having difficulty getting sound sleep.. Sound sleep here is an understatement I haven't been sleeping...the miminum I get every night is less than 1hour... And this always cause a pounding headache to me in the morning... I have tried reading what could be the cause and solutions.on the internet . But none of it is working...and I have used a number of sleeping pills.. But none seems to work.. I hope it not Insomnia... It really giving me concern...

Am scared


dominique
Sissy3

Kindly recommend any other medication or routine to help

Though I'm a traditional medical healer,I use herbs alone to treat people from rwa undiluted pure source,I won't lie to you if you want to control this naturally without consuming chalks or additive drugs,just find a palmy joint and beg the person in charge you want original palm wine,tell the person you want undiluted emu ogidi,buy like 500naira ownl,take it at night when you're on bed or time u supposed to sleep,drink it finish you'll sleep like a baby,do this for like 3-5 days and you'll see the change

Wow.. Thanks.. I haven't really tried any herbal medications.. Even tho am a
strong believer of herbal medicine.. Thanks man... I will sure try this out

babaalagbo1:
Though I'm a traditional medical healer,I use herbs alone to treat people from rwa undiluted pure source,I won't lie to you if you want to control this naturally without consuming chalks or additive drugs,just find a palmy joint and beg the person in charge you want original palm wine,tell the person you want undiluted emu ogidi,buy like 500naira ownl,take it at night when you're on bed or time u supposed to sleep,drink it finish you'll sleep like a baby,do this for like 3-5 days and you'll see the change

Zaxbash1:
We plenty untop this matter. A doc Prescribed aminotryptalin but I hate the drug with passion coz it's fucking addictive..

.

Amitryptyline you mean.
Yeah, it can help. Just like other sedative /hypnotics like diazepam and bromazepam, they are not meant to be taken for a long time. One can easily become addicted to them.


Hows your lifestyle like, any changes lately?

Any signs of malaria?
How's your BP like?
Nature of work +

Matheusmartin:
.

Amitryptyline you mean.
Yeah, it can help. Just like other sedative /hypnotics like diazepam and bromazepam, they are not meant to be taken for a long time. One can easily become addicted to them.


Hows your lifestyle like, any changes lately?

Any signs of malaria?
How's your BP like?
Nature of work +

bros I they fuqing normal ...I no dey smoke Na just my nature ..

Any money way I see now I swear Insha Allah Na to marry kawai... So that I go they bleep my wife Al night

Zaxbash1:
bros I they fuqing normal ...I no dey smoke Na just my nature ..

.
Don't understand.
Nor be you open thread dey find help?

Matheusmartin:
.
Don't understand.
Nor be you open thread dey find help?

baba no be me open thread and don't quote me I use the most high beg u

Zaxbash1:
baba no be me open thread and don't quote me I use the most high beg u

.
Oh. Just checked, nor be you get thread.

And stop making it look as if it's one big thing quoting you.

I really understand you, I have had a really hard time keeping afloat in this life.
I haven't been feeling well for a long time, I've been eating very poorly lately, sleeping very poorly.
Went to bed at 5 am and wo5 up at 12pm.
There was no motivation for work and relationships, my mood was bad all the time.
But now thanks to my young man, who tried to get me out of this condition as much as possible, I feel much better already.
I benefited a lot from walks in the fresh air, a trip to a therapist, who prescribed me to take vitamins, and cbd oil as a supplement, proper diet, and exercise in the morning.
I finally got better sleep patterns, now I can work normally, and I feel more cheerful.

Matheusmartin:
.
Oh. Just checked, nor be you get thread.

And stop making it look as if it's one big thing quoting you.

oga all this drama ... Waiting i do U... Please don't quote me

LittleNightmare:
I really understand you, I'm having a very hard time keeping afloat in this life right now.
I have not been feeling well for a long time, have been eating very poorly lately, sleeping very poorly.
Going to bed at 5am and waking up at 12pm.
There is no motivation for work and relationships at all, my mood is bad all the time.

What’s eating you up??

Heyyounotyou:

What’s eating you up??

I was terribly depressed with the quarantine and the constant stress of having my grandmother die.

LittleNightmare:

I was terribly depressed with the quarantine and the constant stress of having my grandmother die.

Take heart and I pray you bounce back in Jesus name Amen! Learn to go for evening strolling, walk around your streets or you can go watching football in the field depending on where you stay.

LittleNightmare:

I was terribly depressed with the quarantine and the constant stress of having my grandmother die.

Sorry for your loss .. Remember we all live to die.. So please stop being sad about her demise !!
Try as much as you can to see the bright side of life.