I ran a blood sugar test today and i almost panicked, the lab attendant said that my sugar level was very high.

one advice for me on how to keep the sugar out of my systerm

Eat Amala wheat, and their likes, garri is good too. It has fibre. Eat a lot of beans, limit fufu to barest minimum. Take metformin/gluformin tabs 500 mg. 1 daily. Test after two weeks

Reduce your carbs- carbohydrates intake.

Remember most food including beans ( protein) have carbs. So eat in small amounts. Don't eat too much beans at a given meal. Beans, black eyed especially has carbs so eat in moderation.

Brown Rice is good or native rice.

Cook a cup of rice - that's about 3 serving or 3 times for you to eat not one time.

Start eating less - 1 slice of bread is all you need at a meal.

Fish, eggs, meat ( unless your cholesterol is high avoid
or eat small amount), chicken doesn't count so good to eat but don't over indulge.

Fruit - half a mango not the whole mango...just to give you idea.

Exercise daily or most days - highly important.
Reduce your weight.

Check again after 3months.

Vickyvice:
Eat Amala wheat, and their likes, garri is good too. It has fibre. Eat a lot of beans, limit fufu to barest minimum. Take metformin/gluformin tabs 500 mg. 1 daily. Test after two weeks

thank you sir

armyofone:
Reduce your carbs- carbohydrates intake.

Remember most food including beans ( protein) have carbs. So eat in small amounts. Don't eat too much beans at a given meal. Beans, black eyed especially has carbs so eat in moderation.

Brown Rice is good or native rice.

Cook a cup of rice - that's about 3 serving or 3 times for you to eat not one time.

Start eating less - 1 slice of bread is all you need at a meal.

Fish, eggs, meat ( unless your cholesterol is high avoid
or eat small amount), chicken doesn't count so good to eat but don't over indulge.

Fruit - half a mango not the whole mango...just to give you idea.

Exercise daily or most days - highly important.
Reduce your weight.

Check again after 3months.

thank you sir

udede:
I ran a blood sugar test today and i almost panicked, the lab attendant said that my sugar level was very high.

one advice for me on how to keep the sugar out of my systerm

. 1 Take biter leaf juice.It will control your high blood sugar level. 2 Have a walk for 30 mins daily reduce soft drink you take and your alchol intake.3 Eat fruit and vegetables....

ejimatic:
. 1 Take biter leaf juice.It will control your high blood sugar level. 2 Have a walk for 30 mins daily reduce soft drink you take and your alchol intake.3 Eat fruit and vegetables....

thanks