₦airaland Forum

ruggedtimi:
This one na madness

blaquebelle:
Dairy is unhealthy
Red meat is even more unhealthy
The body won't use up 7 eggs in a day

Otherwise, good writeup.
Thanks for the advice.

Blackpromise:
Be aware of your blood type and the kind of diet good for it...
Like a 0+ blood type requires you eat lots of meat...i.e

Ebukaboss:
That interesting.... But 7 eggs is too much

Ikennaford:
That's exactly what I eat every day before going to the gym, is not much

Ebukaboss:
That interesting.... But 7 eggs is too much

Oyindamolah:
Do as your pocket can carry.

Oyindamolah:
Disappear for 6 months, do this and you'll win over 97% of people...

1. Spend 30 minutes alone daily

A great mind is built in solitude

Do this when alone;

• Go back in time
• Evaluate where you want to be in life
• Create a plan that'll help you get there

Normalize walking walking some paths alone because goals are personal

2. Set 100 minutes in your morning to read

Read educational and business related books
Read books on;

- History
- Philosophy
- Psychology
- Group dynamics

You'll be smarter than 99% of people around you.

3. Go out in nature
Quiet environment is great for creativity.
Do this;

• Have a notebook
• Sit still or walk around
• Write down your thoughts

You'll feel less overwhelmed and find answers to most of your problems.

4. Eat clean
Take in a lot of;

- Milk (1 litre a day)
- Eggs (7 eggs)
- Meat (Eat steak)
- Fruits
- Water
- Vegetables
Make your meal constitute 70% of protein
Healthy eating is simple and simple is smooth.

5. Stay fit

You don't have to overthink this.

Do basic work out like;

- Push ups (20×10)
- Squats (15×10)
- Walk 5,000 steps a day
Your body weight is enough to keep you fit.
If you're under 30 and you can't do 30-40 push ups in a row, you should get concerned.

6. Avoid useless information

Connectedness is a curse

Avoid;

• Small talks (politics, gossips, complains)
• Toxic news and weak ideas
• Toxic music
What you consume determine who you're.

7. Avoid alcohol and weed if you're not where you want to be in life.

Do this;

• Stay sober
• Face yourself
• Focus on what you can fix
Cut out anything that'll get you out of reality
Face what you constantly run from.

8. Audit your inner circle

Be real to yourself first by knowing;

- Where you are in life
- What you want
- Who you are
Then choose 3-4 friends you can walk same journey with you
Friends will make you strong where you're weak.

9. Free write

You'll need to work on yourself and ideas daily;

• Write what you’ve done
• What you need to do
• What's possible now

This'll make your ideas clearer.

10. Learn how to make money

When you create value in yourself, you'll never go broke

Do this;

• Identify a problem in the society
• Work to solve it
• Leverage the internet + offline and sell your solution

The more value you have, the higher your perceived value.

Ebukaboss:
DJ YK

Emilia154:
Mule

zexy2030:
Good one but applicable to people with no responsibility or earning a moderate passive income. If not Sapa go finish ur brain before u start to dey reason life.

Illegal1:
Nice write up bt number 7 is nt 4 me bcus my weed has done me no wrong...

Ebukaboss:
That interesting.... But 7 eggs is too much

okoroemeka:
I think the write up is lifted from oyibo people,how can somebody drink one litre of milk a day in Nigeria that will cost roughly #1500-2000 naira,7 eggs is #700 naira,one kilo of meat #2k,roughly #5k,not realistic in Nigeria or less the individual is a weight lifter