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Nairaland Forum / Nairaland / General / Career / Do 60 Sit-ups In 2 Minutes - SA Special Police Force Requirement (PICS) (33196 Views)
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Re: Do 60 Sit-ups In 2 Minutes - SA Special Police Force Requirement (PICS) by castrokins(m): 2:13pm On Jan 13, 2023 |
And The Salary? 1 Like |
Re: Do 60 Sit-ups In 2 Minutes - SA Special Police Force Requirement (PICS) by koby86: 2:13pm On Jan 13, 2023 |
South Africa also include age limit na wa o |
Re: Do 60 Sit-ups In 2 Minutes - SA Special Police Force Requirement (PICS) by Freeko4: 2:14pm On Jan 13, 2023 |
Nice |
Re: Do 60 Sit-ups In 2 Minutes - SA Special Police Force Requirement (PICS) by Bobbiee: 2:16pm On Jan 13, 2023 |
I did the sit-ups in 1 min 23 seconds. My neck hurts like hell. I also did the push ups in 34 seconds, which means I was practically doing one push up per second. I'm certain I can do the kilometer walk as I did a lot of long distance hike all through my university days, and I usually walked with heavy load comprison all my course books and text boosk, my laptop (which was one of those bulky ones at the time, and several other dead weight). We had a forest in our campus and during the mango season I'd go deep into the forest, over 70 miles and I'd trek with a heavy sack filled with mangos. The 5 pull ups is nothing at all. I do 10 of those, and another 20 with my palm facing inwards. 3 Likes
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Re: Do 60 Sit-ups In 2 Minutes - SA Special Police Force Requirement (PICS) by Gabangel(m): 2:16pm On Jan 13, 2023 |
This one is just ordinary police task force, what happens if na army or airforce? It still reminds me of that time that they said GEJ hired S.A. mercenaries that gave Boko Haram people run for their money...say, if dey bin leave dem ehn, bush no for contain BH ever again! 5 Likes |
Re: Do 60 Sit-ups In 2 Minutes - SA Special Police Force Requirement (PICS) by Greatdand007(m): 2:16pm On Jan 13, 2023 |
anayolity: And waytin consign you now |
Re: Do 60 Sit-ups In 2 Minutes - SA Special Police Force Requirement (PICS) by LIVINGICONREBOR: 2:18pm On Jan 13, 2023 |
Hmm. But i still respect the gruesome training of the naval seals. To be enlisted you should have near peak conditioning. 2 Likes |
Re: Do 60 Sit-ups In 2 Minutes - SA Special Police Force Requirement (PICS) by Guyman01: 2:30pm On Jan 13, 2023 |
lymelyte:I tried all that he said above for 30 days and I couldn't believe the transformation, but I went back because all the meetings I belonged used to serve fried rice and beer or malt and I felt cheated because I pay my dues, na so I went back to eating and drinking and regained my pot belly but with this reminder I will try again 3 Likes |
Re: Do 60 Sit-ups In 2 Minutes - SA Special Police Force Requirement (PICS) by Bobbiee: 2:31pm On Jan 13, 2023 |
Sucre6: I've been doing my exercise even longer than you. I'm sure I started 2016, but it must have been longer than that. Probably 2012 when I joined the school basketball team. Everyday I do 100 pushups, 50 sit ups, 100 squats, 30 pull ups, and I lift weights totalling 50 reps. Yet I still have a lean build. To be fair, I don't really eat healthy like that. Although, I stay off sugar and snacks (can't even remember when last I took those. Although I do take malts. And I only drink occasionally when I'm out with friends, say once or twice a month). I think my problem is I was skinny so I'm supposed to go at it differently. My guess is that you started with body. Safe taking steroids or supplements, it's not easy to get gains. 2 Likes |
Re: Do 60 Sit-ups In 2 Minutes - SA Special Police Force Requirement (PICS) by HardMirror(m): 2:31pm On Jan 13, 2023 |
Sucre6:ignore the kids. They think those with huge muscles are natural. I workout too and without steriods there is a limit to how big you can be. You tried jare 4 Likes |
Re: Do 60 Sit-ups In 2 Minutes - SA Special Police Force Requirement (PICS) by baralatie(m): 2:33pm On Jan 13, 2023 |
Let me try 50 push ups in 5 minutes |
Re: Do 60 Sit-ups In 2 Minutes - SA Special Police Force Requirement (PICS) by Emaprince: 2:33pm On Jan 13, 2023 |
Elliotwaveforec:Thats why Nigerians come there and take over their women. Next thing is xenophobia |
Re: Do 60 Sit-ups In 2 Minutes - SA Special Police Force Requirement (PICS) by HardMirror(m): 2:33pm On Jan 13, 2023 |
Bobbiee:exactly i work out too and i know without steroids there is a limit you get to you just cant get bigger. |
Re: Do 60 Sit-ups In 2 Minutes - SA Special Police Force Requirement (PICS) by Emola12(m): 2:34pm On Jan 13, 2023 |
Sucre6:another liar don arrive abeg mou nah clear road 3 Likes 2 Shares |
Re: Do 60 Sit-ups In 2 Minutes - SA Special Police Force Requirement (PICS) by Moneyboyz: 2:35pm On Jan 13, 2023 |
Meanwhile Nigerian police force! |
Re: Do 60 Sit-ups In 2 Minutes - SA Special Police Force Requirement (PICS) by SmartyPants(m): 2:35pm On Jan 13, 2023 |
WannaHowzit: None of this is hard - perhaps swimming 200m in dark water maybe since I am not a great swimmer. The rest, even in my state of semi fitness, will be a breeze. 1 Like 1 Share |
Re: Do 60 Sit-ups In 2 Minutes - SA Special Police Force Requirement (PICS) by Justiceleague1: 2:37pm On Jan 13, 2023 |
After all the training,they will still put their Zulu yansh at risk 4 Likes
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Re: Do 60 Sit-ups In 2 Minutes - SA Special Police Force Requirement (PICS) by SmartyPants(m): 2:42pm On Jan 13, 2023 |
Elliotwaveforec: These units are built on the expertise of old apartheid-era soldiers and police operatives. The whites you're seeing are most likely instructors, and in one of the videos you can see an entire 3 rows of black police officers only. 4 Likes |
Re: Do 60 Sit-ups In 2 Minutes - SA Special Police Force Requirement (PICS) by Grupo(m): 2:47pm On Jan 13, 2023 |
NOETHNICITY: You do 50 at once? I do 120 most times. But it's usually divided into 30 reps each. 2 Likes |
Re: Do 60 Sit-ups In 2 Minutes - SA Special Police Force Requirement (PICS) by DREAMHOMES6970(m): 2:48pm On Jan 13, 2023 |
Sure I can go sixty in two minutes non stop 2 Likes |
Re: Do 60 Sit-ups In 2 Minutes - SA Special Police Force Requirement (PICS) by WannaHowzit(m): 2:49pm On Jan 13, 2023 |
SmartyPants: Vasbyt Candidates still have to go through ‘vasbyt’ - to grit one's teeth - that tests the limits of their physical and mental capabilities. According to saptf.org, the duration of ‘vasbyt’ is approximately 90 hours. During this time, members are constantly gauged by the course officer, instructors and medical consultants with the aim of monitoring and testing the limits of their mental and physical stamina and endurance for as long as possible before a complete system shut down is experienced. Candidates may not sleep or eat during ’vasbyt’ and are limited to between two and five litres of water a day. The only constant is the incessant physical endurance routines designed to ensure that candidates remain awake. They are also constantly taunted by jibes, accusing them of being too soft and requiring the comforts of civilian life in order to heighten the discomfort and intensify the experience. The vast majority of candidates will leave the course within the two weeks leading up to ‘vasbyt’ or during ‘vasbyt’ itself. After a well-earned two days rest, official training begins, saptf.org says, which includes, among others, weapons training, tactical assaults, VIP protection and survival.
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Re: Do 60 Sit-ups In 2 Minutes - SA Special Police Force Requirement (PICS) by mamaafrik(m): 2:52pm On Jan 13, 2023 |
try know the training in our sss .....first,you will run |
Re: Do 60 Sit-ups In 2 Minutes - SA Special Police Force Requirement (PICS) by WannaHowzit(m): 2:53pm On Jan 13, 2023 |
Emaprince: First learn to build a road and power your country. 3 Likes |
Re: Do 60 Sit-ups In 2 Minutes - SA Special Police Force Requirement (PICS) by Pimine: 3:10pm On Jan 13, 2023 |
Sucre6:Kudos bro. I do 500 push-ups a day in 5 sets of 100 each. I spend about 16 minutes on abs and then I do some legs too. 3 Likes |
Re: Do 60 Sit-ups In 2 Minutes - SA Special Police Force Requirement (PICS) by annisy(f): 3:11pm On Jan 13, 2023 |
The only thing they teach in Nigeria police academy is how to drink, smoke and kill innocent citizens 2 Likes |
Re: Do 60 Sit-ups In 2 Minutes - SA Special Police Force Requirement (PICS) by Pimine: 3:15pm On Jan 13, 2023 |
Emola12:You're obviously a sorry, out-of-shape dude who thinks everyone is just as weak as you 2 Likes |
Re: Do 60 Sit-ups In 2 Minutes - SA Special Police Force Requirement (PICS) by abobote: 3:15pm On Jan 13, 2023 |
Creamypie:100 push ups in 10mins, are you sleeping on the push ups? |
Re: Do 60 Sit-ups In 2 Minutes - SA Special Police Force Requirement (PICS) by Musauzor(m): 3:18pm On Jan 13, 2023 |
In Nigeria, the major requirement is knowing a big man somewhere or having cash to bribe your way through 1 Like |
Re: Do 60 Sit-ups In 2 Minutes - SA Special Police Force Requirement (PICS) by Pimine: 3:18pm On Jan 13, 2023 |
Bobbiee:Bruh you need to eat. If you eat 5 times a day and it doesn't work, try 6, 7, 8 times. Just do whatever you gotta do. The secret to muscle gains is to get those calories in. |
Re: Do 60 Sit-ups In 2 Minutes - SA Special Police Force Requirement (PICS) by Creamypie(m): 3:19pm On Jan 13, 2023 |
abobote:in 2 instalments of 60:40 respectively |
Re: Do 60 Sit-ups In 2 Minutes - SA Special Police Force Requirement (PICS) by abobote: 3:19pm On Jan 13, 2023 |
Emola12:What is so difficult in what he said? |
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