₦airaland Forum

Beware!!! Beware!!! ‼️❌
Addictions❌❌‼️‼️
Are you addicted⁉️⁉️

Lying about smartphone use.🥹🥹
Loved ones expressing concern.🥲🥲
Neglect or trouble completing duties at work, school, or home.🧐🧐
More and more time using a phone.😇😇😇
Checking peoples' profiles repeatedly due to anxiety.🥸🥸
Accidents or injury due to phone use.😔😔
Working later to complete tasks.😣😣

If you have these symptoms you are addicted to a phone, it should not rule us rather we should be commanding it, try using these techniques

*Keep yourself on a schedule. ...

*Turn off as many push notifications as possible. ...

*Take distracting apps off your home screen. ...

*Kick your device out of bed. ...

*If you have a smart speaker, put it to use. ...

*Try turning on your phone's grayscale. ...

*Stay accountable.

Hamachi:
Thanks for sharing these valuable insights on smartphone addiction and ways to combat it. It's important to recognize the signs of addiction and take action to limit our smartphone usage, especially in today's technology-driven world. I appreciate the practical tips you provided, such as keeping ourselves on a schedule and turning off push notifications. These are small steps we can take to regain control over our phone usage and live a healthier and more balanced life.

So true!! It's a rabbit hole. So easy to get addicted to it. I see teenagers spend too much time on it. Its ruins attention span and concentration

Dimaya:

https://www.youtube.com/watch?v=LMroSjyvZ2s

Here's how to stop a gambling addiciton:

1. Find an accountability partner
2. Transfer control of your money and account to the trusted accountability partner
3. Enrol in a training on finanical discipline
4. Break ties with all friends and colleagues who gamble
5. Realise that it will be a battle for life