₦airaland Forum

bigiyaro:
Na so bros, cos i no see how extra belly fat (wey go still cover your di*ck) with possible high BP and othe obesity related health problem be achievement, its better to be slim and healthy.

Ok

Is this a joke?

Tilunbu happened to him

maasoap:
Most of the comments up there are just jokes

I love your sense or understanding. The comments up there were mere jokes. We Just wanted to lighten him up.

Looks like he kept his old clothes


He looks better though, I just hope it’s not due to illness or the economic meltdown

That's determination

dewiseacre:
Looks like he got sick and lost all the pounds! If you can't lose weight by exercise, try to look for one small sickness and catch!

He didn't lose the weight by sickness. He flew to Cairo, Egypt to do a gastric surgery because he was weighing over 350kg.

The surgery was successful, he came back to Nigeria and started doing exercises because of the loose skin and fitness purpose.

He's still fat


Nothing changed


If I see am IRL, I go help am lose more weight by guidance

grandstar:
Your target is quite high. Why not focus on 4 kg a month?

it will make me lazy

Poor man go say na sapa

matrix199:
You no see money chop, you starve com lose weight, you call an achievement?

If you can prove then you would have successfully proven the biblical proverb that
wisdom is profitable to the wise." Until he has out witted your pessimistic mind.

[quote author=matrix199 post=127722827]You no see money chop, you starve com lose weight, you call an achievement?[Discipline does not mean everyone is hungry]

If you can prove then you would have successfully proven the biblical proverb that
wisdom is profitable to the wise." Until then he has outwitted your pessimistic mind.

Irupetepete:
it will make me lazy

Okay.

I want to use a combination of 10,000 daily steps, weight lifting, stationary cycling and proper eating. Remember this quote: you can not outrun a bad diet

My biggest challenge maybe not meeting my daily targets.

drimzsmoke:
Sir, even with your very tall height, your still obese. Your current BMI is 30.9Kg/m^2

not arguing that fact sir, hence the reason to shed the weight

Zxcvbnmghtr:
It is you that is trying to make sentiment out of the comment. He is an Igbo man who achieved the goal he set for himself.

Lol! Also find a cooked-up defence for this..

Omobude244:
Its actually real bro
I was in a bar yesterday during arsenal match and talk of Nigeria winning nation cup came up
One guy just joking said Nigeria can't win the nation cup because Tinubu is bad luck.
The next thing we heard from one Yoruba guy behind us was Omo igbo
We have to confront him immediately.
Even the guy that made the joke is from Benue

18wheeler:
I’ll be following you for guidance and motivation. I have to shed at least 30kg. Within the next 7 months

🤝 deal

TELL US YOUR SECRET

money121:
My 2023 Achievement
In January, 2023 I was looking like the first picture.
See me now in the second picture

Had to read again to see that he was looking like the first picture because it's two different people in the picture.

SharingIsLife:
Lol! Also find a cooked-up defence for this..

i wished it was cooked up
we were all shocked that someone can actually say that

I love the concept of losing weight. I'm petite and happy that my weight is around 57.4kg right now. I want it back to 50kg which I was many years ago. I got fat once and then the weight gain when pregnant, and then you add all the negative shii... I see people, especially elderly people go through just because they are fat...

I'm all for losing it. Losing all the fat.

But I noticed this thing is common among Nigerians,the ugly fat and potbelly will start to develop , once 100HN, is in their account.

---

Good one, hope you can maintain it

This guy deserves an Award for his discipline to achieve this physique. Keep looking healthy bro.

matrix199:
You no see money chop, you starve com lose weight, you call am achievement?

Na talk be dis ?

Parable007:
I want to really commend you for achieving this major milestone. Those of you typing rubbish, you don't know that maaany people are really trying to reduce their weight, it's a goal they hardly achieve. This man did it he deserves some applause cos he'll encourage someone out there but una comments for Nairaland show that some of your are either kids or immature.
Understand people emotional feeling before typing anyhow pls.

Dont mind them joor.

maasoap:
114 kg! That's much. You can do it.
I'm keeping not more than 70kg at 180cm height.

Then your BMI will be 20.9 which still fall under normal. Its achievable. Share your story with us.

A very big congrat, now build on your six pack in 2024 and stay fit.

Exceed15:
Then your BMI will be 20.9 which still fall under normal. Its achievable. Share your story with us.

I have never been overweight before. But anytime I noticed that people are saying something about my weight, I reduce what I eat. This plantar fasciitis wouldn't let me exercise anymore like I used to do

maasoap:
I have never been overweight before. But anytime I noticed that people are saying something about my weight, I reduce what I eat. This plantar fasciitis wouldn't let me exercise anymore like I used to do

U can know when you calculate your BMI ?

Exceed15:
U can know when you calculate your BMI ?

Yes

Irupetepete:
Am at the first pics stage....
People saying nonsense don't know how hard it is to loose weight.
The stress, dedication, frustration, tiredness etc...
Even waking up and thinking of exercising is tiring
I will snap myself tomorrow and give myself 3months to drop atleast 25-30kg.
Currently I weigh 114

All you need is focus. Close your ears to what people are saying.

money121:
Good health is Wealth

Take Good care of your Health this year

HAPPY NEW YEAR

Good job bro, I really commend your efforts. But you need to know that maintenance is key.